10 Ketogenic Diet Recipes For Losing Weight

Have you ever heard of high fat, high protein, and low carb diet? Did you know that such a lifestyle exists?

The answer is yes! This diet is called the Ketogenic Diet.

It’s a low carb diet that will help improve your health, lose weight and performance benefits. All the recipes I have found for Ketogenic meal planning shows low carb and high flavor profiles. Both of this together creates better weight loss results.

Here are some examples of what to eat on Ketogenic:

Meats – fish, beef, lamb, poultry
Leafy Greens – Spinach, kale
Above ground vegetables – broccoli, cauliflower
High Fat Dairy – hard cheeses, high fat cream, butter
Nuts and seeds – macadamias, walnuts
Avocado and berries
And so much more!

It is a serious meal plan that must be taken seriously to see real results. And here is the best part by making certain changes to your diet you can see real results.

Before we get started, I have received a lot of emails about how does the ketogenic diet work and how to get weekly meal plans that are consistent to help someone on their keto journey. I’ve just partnered up with Tasteaholics that have amazing Keto friendly weekly meal plans.

What’s so exciting with the Weekly Keto Weight Loss Meal Plans is that it makes so easy. They send you pre-calculated, low carb meal plans with shopping lists and recipes right into your inbox. That means there’s no more hunting down recipes on the internet and trying to fit them together perfectly every day. (Although I’ll always be here sharing new ketogenic recipes, like your personal recipe finder).

This weekly service makes it a no brainer when it comes to the Ketogenic diet and something I know most of you would be curious in. Tasteaholics has also made it so easy to ask any questions you might have on the keto diet and how it works they really are a helpful community.

Click here to sign up for their totally free 7-day trial after that for as low as $7.49 a month you get access to all these delicious keto recipes and if you want, you can cancel anytime!

I have collected recipes that are quick and easy to make for your busy nights.

Let’s Get Cooking!

1. Thai Chicken Lettuce Wraps

2. Creamy Tuscan Garlic Chicken

Found from the Recipe Critic

This recipe is a quick 30-minute meal in the making. It is so delicious with a creamy garlic sauce with sun-dried tomatoes and spinach.

3. Zucchini Pasta with Chicken & Pistachios

Found from Happy Body Formula

Zucchini ribbon pasta is very popular right now. It really is an easy substitute to carb pasta. The best way to cook zucchini pasta is to blanch in hot water for one minute. You can also just pour hot water over the zucchini to quickly blanch it as well. This way it doesn’t become mushy.

4. Vegan Sesame Tofu Eggplant

Found from ruled.me

5. Asparagus and Lemon and Basil Ricotta Stuffed Salmon Rolls with Lemon Sauce

Found from Closet Cooking

This salmon recipe is really is easy to prep and make this dinner for a busy night and it not only tastes great it looks fancy too!

6. Avocado Egg Salad

Found from Diethood

This egg salad is a chunky, mayo-free dish filled with avocado, bacon and lime juice.

7. Keto Cheese Shell Taco Cups

Found from Hey Keto Mama

How delicious does this look? I have seen these keto cheese cups everywhere and it really is genius. Add your favorite taco toppings to the cups and you have an easy dinner.

8. Broccoli Cheese Soup

Found from Wholesome Yum

This is an easy and creamy soup recipe. It is low carb and gluten free broccoli filled soup that is perfect for the Keto diet.

9. Loaded Cauliflower Low Carb Keto

Found from Low Carb Maven

I thought this was a loaded baked potato recipe and I was shocked that this is cauliflower. This is amazing put cheese and bacon and it is Keto friendly.

10. “Just the Real Thing” Low Carb Keto Lasagna

Found from Peace Love and Low Carb

This is a low carb, keto lasagna recipe that tastes like the real thing. Using gluten free noodles and meat filling you can create a tasty dish that will surprise everyone with how healthy it really is.

The Ketogenic lifestyle is perfect for those looking to lose weight as well as looking for positive health benefits. What is your favorite Ketogenic meal? Let me know below! My favorite is the Creamy Tuscan Garlic Chicken!

Happy Keto Living!

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10 Ketogenic Diet Recipes For Losing Weight - XO, Katie Rosario (2024)

FAQs

How much weight can I lose in 10 days on keto? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

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How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What is the keto 10 day slimming challenge? ›

What Is the 10-Day Keto Challenge?

Purchase a supply of exogenous ketone supplements (basically, a ketone-infused drink intended to help you reach ketosis faster).
Drink your ketone supplements 1-2x daily.
Begin eating a low-carb, high-fat diet to initiate the transition to ketosis.

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What is forbidden in a keto diet? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

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What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Learn More Now ›

Can you lose 15 pounds in a week on keto? ›

In the first week of the keto diet, many people see a very quick drop in weight — anywhere from a few pounds to as much as 10. That's because when you lower your carb intake, your body releases a lot of water weight (not fat).

Can I lose 20 lbs in a month with keto? ›

Keto Success Story. After such a successful first month — 20 pounds lost — he was motivated to try new things and make sure his weight loss continued.

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Can I lose 20 lbs in one month on keto? ›

Losing 20 pounds in one month on a keto diet is possible, but it may not be safe or sustainable for everyone. Rapid weight loss can be harmful to your health, and it's important to set realistic goals and make healthy lifestyle changes that you can maintain in the long run.

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What's the fastest time to lose 20 pounds? ›

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

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Will keto flatten my stomach? ›

The ketogenic diet has been shown to lead to weight loss and may result in a flatter stomach. However, everyone's body is different and the results may vary. Factors such as genetics, exercise habits, and calorie intake can all impact the success of the ketogenic diet for reducing belly fat.

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Can I lose 10 pounds in 2 weeks on keto? ›

In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may come with serious side effects, speaking to your doctor or a dietician before starting it could prevent unfortunate consequences for your health.

What is the best keto number for weight loss? ›

Guideline targets. The sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.