20 Vegetarian Keto Dinner Recipes (2024)

Welcome to a world where your dinner plate is filled with vibrant colors, tantalizing flavors, and all the health benefits of a ketogenic diet. Yes, we’re talking about vegetarian keto recipes that are so delicious, you’ll forget they’re good for you.

So, buckle up and get ready to dive into a culinary journey that will take you from the classic Keto Pizza to the innovative Zucchini Grilled Cheese.

Keto Vegan Mushroom and Spinach Spaghetti

Let’s kick things off with a classic Italian dish with a keto twist. This Keto Vegan Mushroom and Spinach Spaghetti is a symphony of flavors that will make your taste buds dance. The earthy mushrooms and fresh spinach blend perfectly with the rich, creamy sauce, all served over low-carb spaghetti. It’s a meal that will make you say “Mamma Mia!”

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Recipe here.

Keto Pizza

Who said you can’t have pizza on a keto diet? This Keto Pizza is a testament to the fact that you can enjoy your favorite foods while staying true to your health goals. The crust is made from almond flour and mozzarella, topped with a rich tomato sauce and your favorite low-carb veggies. It’s pizza night reimagined!

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Recipe here.

Keto Broccoli Salad

This Keto Broccoli Salad is a refreshing and crunchy addition to your dinner table. It’s packed with nutrients from fresh broccoli, mixed with creamy avocado, and sprinkled with sunflower seeds for an extra crunch. Tossed in a tangy dressing, it’s a salad that will make you look forward to your greens.

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Recipe here.

Spinach Artichoke Stuffed Peppers

Next up, we have Spinach Artichoke Stuffed Peppers, a dish that’s as fun to eat as it is to make. The sweet bell peppers are filled with a creamy mixture of spinach and artichoke, all topped with melted cheese. It’s a hearty meal that’s sure to satisfy your comfort food cravings.

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Recipe here.

Zucchini Grilled Cheese

Say hello to your new favorite sandwich: Zucchini Grilled Cheese. This innovative recipe uses thin slices of zucchini instead of bread, filled with gooey melted cheese. It’s a low-carb, high-flavor sandwich that will make your lunchtime exciting again.

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Recipe here.

Keto Skillet Tomato Cheese Pasta

Pasta lovers, rejoice! This Keto Skillet Tomato Cheese Pasta is a dream come true. The pasta is made from low-carb ingredients, tossed in a rich tomato sauce, and topped with melted cheese. It’s a one-pan wonder that will make your weeknight dinners a breeze.

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Recipe here.

Cheesy Baked Asparagus

This Cheesy Baked Asparagus is a side dish that can steal the show. The fresh asparagus is baked to perfection, and topped with a layer of melted cheese. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

Chocolate Protein Shake

Who says you can’t have dessert on a keto diet? This Chocolate Protein Shake is a sweet treat that’s packed with protein. It’s made with cocoa powder, almond milk, and your favorite low-carb sweetener. It’s a dessert that will satisfy your sweet tooth and fuel your body.

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Recipe here.

Vegetarian Keto Burritos

These Vegetarian Keto Burritos are a game-changer. They’re filled with a flavorful mixture of veggies and beans, all wrapped in a low-carb tortilla. It’s a hearty and satisfying meal that will make you forget you’re on a diet.

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Recipe here.

Almond Flour Waffles

Start your day right with these Almond Flour Waffles. They’re light, fluffy, and perfect for a low-carb breakfast. Top them with fresh berries and a dollop of Greek yogurt for a breakfast that feels like a treat.

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Recipe here.

Zucchini Noodles With Pesto

Say goodbye to carb-heavy pasta and hello to Zucchini Noodles With Pesto. The zucchini noodles, or “zoodles,” are tossed in a rich pesto sauce for a meal that’s light yet satisfying. It’s a fresh and flavorful dish that’s perfect for a summer dinner.

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Recipe here.

Keto Vegetarian Bolognese

This Keto Vegetarian Bolognese is a hearty and comforting dish that’s perfect for a cozy dinner at home. The rich and flavorful sauce is made from a blend of veggies and spices, served over low-carb pasta. It’s a dish that will make you feel warm and satisfied.

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Recipe here.

Bell Pepper Nachos

Get ready for a fun twist on a classic snack with these Bell Pepper Nachos. The crunchy bell pepper slices are used as a base instead of tortilla chips, topped with melted cheese and your favorite nacho toppings. It’s a snack that’s as fun to eat as it is to make.

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Recipe here.

Best-Ever Cauliflower Stuffing

This Best-Ever Cauliflower Stuffing is a low-carb alternative to traditional stuffing that doesn’t compromise on flavor. It’s made with fresh cauliflower, mixed with veggies and herbs for a stuffing that’s so good, you won’t miss the bread.

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Recipe here.

Low-Carb Cauliflower Mac and Cheese

This Low-Carb Cauliflower Mac and Cheese is a comfort food classic with a healthy twist. The cauliflower is baked in a rich and creamy cheese sauce, for a dish that’s so delicious, you won’t even miss the pasta.

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Recipe here.

Everything Keto Bagels

Start your day with these Everything Keto Bagels. They’re made with almond flour and topped with the classic “everything” seasoning. Pair them with cream cheese for a breakfast that’s both satisfying and keto-friendly.

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Recipe here.

Cheesy Garlic Roasted Asparagus

This Cheesy Garlic Roasted Asparagus is a side dish that’s sure to impress. The fresh asparagus is roasted to perfection, then topped with a layer of melted cheese and a sprinkle of garlic. It’s a simple yet sophisticated dish that will elevate any meal.

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Recipe here.

There you have it, 20 vegetarian keto dinner recipes that are as delicious as they are nutritious. So, get in the kitchen and start cooking! Your taste buds (and your waistline) will thank you.

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20 Vegetarian Keto Dinner Recipes (18)
20 Vegetarian Keto Dinner Recipes (2024)

FAQs

What can vegetarians eat on the keto diet? ›

Foods to eat

A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as: Non-starchy vegetables: spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers. Healthy fats: olive oil, coconut oil, avocados, MCT oil, and avocado oil.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is 75 20 5 keto meal plan? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

What protein can vegetarians eat on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What happens if you don't eat enough fat on a keto diet? ›

If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.

What diet is healthier than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

How to get into ketosis as a vegetarian? ›

5-step action plan for eating a vegetarian keto diet
  1. Reduce carbohydrates.
  2. Include protein.
  3. Eat 1 to 3 servings of vegetables at least twice a day.
  4. Use healthy oils for cooking and when making salad dressings.
  5. Season your food with different herbs and spices.

What vegetarian foods are low-carb? ›

Foods to eat

Low-Carb Vegetables: Spinach, kale, zucchini, and mushrooms. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds. Healthy Fats: Olive oil, coconut oil, and avocados. Dairy or Plant-Based Alternatives: Cheese, Greek yogurt, and almond or coconut milk.

Is hummus OK on keto diet? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is there a low-carb vegetarian diet? ›

Yes! If you are vegetarian or vegan, you can follow a low carb diet like Atkins® while still reaching your weight loss goals and maintaining a healthy lifestyle.

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