23 Diabetes-Friendly Cookie Recipes (2024)

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23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Mar. 15, 2024

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    1/20

    Banana Chocolate Chip Cookies

    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    2/20

    Chewy Coconut Macaroons

    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

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    3/20

    Chocolate Crinkle Cookies

    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

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    4/20

    Pumpkin Seed Cranberry Biscotti

    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

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    5/20

    Carrot Cookie Bites

    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

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    6/20

    Vanilla Meringue Cookies

    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

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    7/20

    Triple-Ginger Gingersnaps

    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

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    8/20

    First-Place Coconut Macaroons

    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

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    9/20

    Taste of Home

    Maple Walnut Biscotti

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

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    10/20

    Taste of Home

    Chipotle Crackle Cookies

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

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    11/20

    Chocolate-Dipped Strawberry Meringue Roses

    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

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    12/20

    Taste of Home

    Molasses Crackle Cookies

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

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    13/20

    Taste of Home

    Gingersnap Cream Cookie Cups

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

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    14/20

    Taste of Home

    Mocha Meringue Sandwich Cookies

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

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    15/20

    Taste of Home

    Lemon Meringue Pie Cookies

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

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    16/20

    Coconut Kisses

    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

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    17/20

    Taste of Home

    Cinnamon Roll Macarons

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

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    18/20

    Taste of Home

    Swirled Mint Cookies

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

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    19/20

    20/20

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

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    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (20)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    What type of cookies can a diabetic eat? ›

    Find healthy, delicious, diabetes-friendly cookie, bar, and brownie recipes from the food and nutrition experts at EatingWell.
    • No-Sugar-Added Vegan Oatmeal Cookies. 1 hr 15 mins.
    • Peanut Butter Chocolate Chip Cookies. 45 mins.
    • Cinnamon-Raisin Oatmeal Cookies. 1 hr 15 mins.

    What dessert is OK for type 2 diabetes? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    How can I satisfy my diabetic sweet tooth? ›

    Single-ingredient foods
    1. Dark chocolate. When enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth. ...
    2. Pears. Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving ( 3 ). ...
    3. Apples. ...
    4. Grapes. ...
    5. Greek yogurt.
    May 18, 2021

    Are zero sugar cookies good for diabetics? ›

    Owing to this, diabetics have a considerable risk of catching infections. These can be cardio-vascular diseases such as CAD with heart attack, angina, stroke. Sugar-free biscuits have zero trans-fat or cholesterol content. It is safe for diabetics and their heart health.

    What sweets are OK for diabetics? ›

    8 sweet snacks safe for diabetics:
    • Cocoa nut butter. Cocoa powder is a great addition to your diet. ...
    • Chia pudding. Chia pudding is another great addition to your diet thanks to its numerous health benefits. ...
    • Apple & nut butter. ...
    • Dark chocolate.
    • Green yogurt.
    • Pears. ...
    • Oatmeal bites. ...
    • Fruit popsicles.
    Jun 1, 2022

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What dessert won't spike my blood sugar? ›

    Choosing the Best Dessert for Diabetes

    Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

    Are bananas ok for diabetics? ›

    For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

    Is angel food cake ok for diabetics? ›

    Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

    Is honey ok for diabetics? ›

    Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

    Is peanut butter good for diabetics? ›

    Natural peanut butter is considered safe for people with diabetes. It's best to avoid the “low-fat” varieties of peanut butter. They sound healthy—but most brands simply add more sugar to make up for less fat. This can spike blood sugar levels and leads to more daily carbohydrates.

    What ice cream can diabetics eat? ›

    Edy's: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The Neopolitan flavor of Edy's contains only 14 g. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates.

    Is co*ke zero ok for diabetics? ›

    co*ke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 15 ).

    Can a diabetic eat one cookie a day? ›

    If you have diabetes, you can still eat sweets once in a while without feeling guilty. The key is moderation. Sweets count as carbohydrates. So, when you choose to eat a sweet, substitute small portions of sweets for other carbohydrates.

    Can a diabetic eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    Can diabetics eat any cookies? ›

    All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

    Can you eat cookies if you have diabetes? ›

    The key is moderation. Sweets count as carbohydrates. So, when you choose to eat a sweet, substitute small portions of sweets for other carbohydrates. For example, if you choose to have a cookie at dinner, eat less bread, pasta, potatoes, juice, milk or yogurt at that meal.

    Can a Type 2 diabetic eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    What baked goods can diabetics eat? ›

    8 baked foods that a person with diabetes may eat
    • Low sugar chocolate chip cookies made with milk and honey.
    • Gluten-free chocolate avocado muffins made with almond flour.
    • Low sugar peanut butter fruit dip.
    • Peanut butter cookies.
    • Whole-wheat orange cake.
    • Dark chocolate.
    • Gelatin desserts.
    May 3, 2022

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