25 Best Sorghum Recipes and Menu Ideas (2024)

Gluten-free, nutritionally dense, and deliciously versatile, these incredible sorghum recipes are perfect for beginners and master chefs alike.

So even if you’ve never cooked with it before, it’s a great alternative to rice and other grains you really should try.

25 Best Sorghum Recipes and Menu Ideas (1)

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Also known as Indian millet, sorghum is an environmentally responsible and sustainable crop.

It’s also fully loaded with B vitamins, potassium, magnesium, iron, fiber, antioxidants, and protein.

And from breakfast to dinner and everything in between, these fantastic sorghum recipes are guaranteed to leave you feeling full and happy.

So what are you waiting for? Let’s get cooking!

How to Cook Sorghum

1. Sorghum Flour Banana Bread

Sorghum flour is a type of gluten-free flour you can use in all kinds of baked goods.

And this banana bread is the best way to use up those spotty bananas.

The recipe is simple, and the results are delicious. Moist and flavorful, with a hint of sweetness from the bananas, this gluten-free recipe is as good as it gets.

2. Sorghum Syrup Crinkle Cookies

Looking for a cookie recipe that’s a little bit different? Try these!

The unique flavor of the sorghum syrup pairs flawlessly with the sweetness of the cookies. Plus, that crinkle texture is irresistible.

The straightforward cookie dough is infused with sticky syrup that’s a lot like molasses, only sweeter.

You’ll also add cinnamon, cloves, and ginger, so they’re ideal for fall.

3. Sorghum Cake with Cinnamon Sauce

The cake is moist and fluffy, with a hint of cinnamon flavor. Meanwhile, the sauce is rich and creamy, with a touch of sweetness.

Together, they create a delicious and unique flavor combination that’s sure to please.

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Serve this with a scoop of vanilla ice cream. Yum!

4. Curried Sorghum & Carrot Veggie Cakes

Veggie cakes are all the rage these days, and for a good reason – they’re delicious, healthy, and versatile.

The subtle sweetness of the carrots pairs wonderfully with the earthy sorghum, and the Indian spices give the whole dish a real kick.

Plus, they’re super easy to make and can be served as a main course or a side dish.

5. Slow Cooker Sorghum

Who doesn’t love a good slow cooker recipe? They’re effortless and always turn out delicious.

And this sorghum recipe is no exception.

It’s like a thicker, chewier rice pudding. Full of sweet sorghum syrup, nuts, and berries, it’s absolutely irresistible.

I like to serve it with some pear or chia jam. Delish!

6. Sorghum Tabouli

Tabouli is a Middle Eastern dish traditionally made with bulgur wheat, tomatoes, and fresh herbs.

As you might’ve guessed, sorghum tabouli is a delicious twist on the classic recipe, using sorghum instead of bulgur.

The result is a light and refreshing salad that’s perfect for a summer picnic. For a finishing touch, drizzle with olive oil and serve with pita bread.

7. Gluten-Free Pizza

Forget about wheat, barley, and rye because sorghum is the new hot grain on the block.

And this gluten-free pizza recipe is the perfect way to show it off.

The deep, nutty flavor of sorghum pairs beautifully with sharp cheese and savory toppings.

The thin, crispy crust is guaranteed to satisfy even avid pizza aficionados.

8. Gluten-Free Donuts (Krispy Kreme Copycat)

Who says gluten-free has to be taste-free? These Krispy Kreme copycat donuts are light, fluffy, and full of flavor.

They’re best served with a cup of coffee or tea but are also great with a glass of cold milk.

If you’re feeling really indulgent, you can even top them with a dollop of whipped cream or your favorite icing.

9. Gluten-Free Pumpkin Bread

Gluten-free pumpkin bread is the perfect fall treat – and it’s so easy to make!

The spices give it a warm, rich flavor, and the pumpkin ensures every bite is tender and tasty.

Serve it with a dollop of whipped cream and a sprinkling of cinnamon. Or go the extra mile and slather it with cream cheese frosting!

10. Vegan Sorghum Grain Bowl

Flavorful and filling, these vegan sorghum grain bowls are super hearty.

You’ll love the texture of the sorghum with the vegetables, which add a touch of sweetness and crunch.

For a lighter and healthier version, serve it with a simple green salad.

Or make them even more filling with some protein. Chicken, shrimp, or tofu are my go-to’s.

11. Roasted Chipotle Sweet Potato and Sorghum Salad

This unique salad is full of flavor and fun texture, making it a perfect side dish for any meal.

The roasted sweet potatoes and sorghum add a slight sweetness to the dish, while the chipotle powder gives it a smoky kick.

You’ll also add fresh cilantro and lime juice to brighten up the flavors. Delish!

12. Cranberry Ginger Sorghum Salad

This dish is bursting with flavor and can be easily tailored to vegan, gluten-free, and paleo diets.

The cranberries provide a tartness that’s balanced by the sweet sorghum and zippy ginger.

And while I don’t think “salad” is the right name, I can’t think of a better one.

The mix of grains, spices, fruits, scallions, veggie stock, and maple syrup is pretty unique. But it’s one you just have to try!

13. Chickpea Sorghum Salad

Here’s another salad-that’s-not-a-salad, but again, there’s no better name, so we’ll stick with it.

And no matter what you call it, this dish is tasty, fresh, and full of healthy ingredients.

The combination of chickpeas, sorghum, and mint provides a hearty base.

Meanwhile, the dried pomegranate and olives ensure every bite is fun and chewy.

14. The Ultimate Gluten-Free Vegan Cinnamon Rolls

You haven’t lived until you’ve tried these cinnamon rolls!

Made with a delicious sorghum flour dough, they’re soft, fluffy, and jam-packed with cinnamon flavor.

The best part is that they are completely vegan and gluten-free, so everyone can enjoy them.

15. Gluten-Free Sorghum Pancakes

It’s easier than you think to make pancakes gluten-free. That said, you can’t just swap out all-purpose flour for any old gluten-free alternative.

So be sure to find a recipe that’s been tested – like this one!

These babies are light and fluffy, with a hint of sweetness from sorghum flour.

Serve them with your favorite toppings for a delicious breakfast or brunch.

16. Moroccan Chickpea Sorghum Bowl

Delicious, healthy, and hearty, this chickpea meal is perfect for winter.

From the protein-rich chickpeas and sorghum to the Brussels sprouts and spices, it’s so flavor-packed and filling, you won’t miss the meat.

Serve it with some feta cheese and a dollop of yogurt. Yummy!

17. Three-Grain Pilaf with Roasted Asparagus

Roasted asparagus, spices, and sorghum may sound simple, but this dish is beyond scrumptious.

The asparagus is roasted to perfection, and the pilaf is overflowing with flavor.

Meanwhile, the sorghum adds a touch of sweetness that takes this dish to the next level.

Oh, and the black pepper dressing is so good, you’ll want it on everything!

18. Korean Multigrain Rice (Japgokbap or Ogokbap)

Korean multigrain rice (japgokbap) is a delicious and nutritious dish made with a mix of steamed white rice and grains.

The most common grains are brown rice, barley, millet, and sorghum, but you can use any combination you like.

You can also add vegetables, meat, or egg to the dish.So feel free to make it your own!

19. Gluten-free Soft Pretzels

Soft pretzels are a classic snack beloved by kids and adults alike. But for those with gluten sensitivities, they’re usually off-limits.

Fortunately, this gluten-free recipe for soft pretzels makes it possible for everyone to enjoy this delicious treat.

They’re crispy on the outside and soft in the middle. Make a big batch and watch them vanish!

20. Sweet Corn Sorghum Stuffed Peppers

Sweet corn, earthy sorghum, smoky poblanos, and sharp goat cheese come together in this flavorful stuffed pepper recipe.

It’s just the right amount of sweet, smoky, savory, spicy, and tangy.

Can’t find poblanos? Just use regular bell peppers. It won’t have that smoky heat, but it’ll still be delish!

21. Soft and Fluffy Sorghum Bread

There’s nothing quite like the smell of freshly baked bread wafting through the kitchen.

And when that bread is soft and fluffy like this sorghum bread, the mouthwatering aroma is even more intoxicating.

This delicious quick bread is delightfully nutty with a slightly chewy texture.Serve it with salty ham and cream cheese.

22. Double Chocolate Fudge Brownies

These double chocolate fudge brownies are so decadent, you’ll want to eat the whole pan on your own!

They’re made with rich cocoa powder and have a gooey fudge center that’ll make you weak in the knees.

Best served warm with a scoop of vanilla ice cream, they’re even better with a drizzle of salted caramel or chocolate sauce.

23. Gluten-Free Banana Muffins

Sorghum flour is a great gluten-free alternative to wheat flour, and these banana muffins are the perfect way to show it off.

They’re light and fluffy with wonderful banana sweetness.

Add some mini chocolate chips and chopped nuts for texture, and they’re even more scrummy.

24. Sorghum Cornbread

Sorghum cornbread – otherwise known as the best cornbread you’ll ever have – is sweet, tender, and simply irresistible.

It’s seriously so soft, it’s like biting into a cloud!

You’ll use a mix of cornmeal and sorghum, so it’s still got that signature taste, but it’s also just a little nutty.

25. Gluten-Free Pasta

This pasta is a delicious and healthy alternative to traditional wheat pasta.

Made from sorghum flour, it is naturally gluten-free and high in fiber. It also has a light, delicate flavor that pairs well with both light and heavy sauces.

25 Best Sorghum Recipes and Menu Ideas (2)

25 Best Ways to Cook with Sorghum

Gluten-free, nutritionally dense, and deliciously versatile, these incredible sorghum recipes are perfect for beginners and master chefs alike.

Instructions

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  • Prep a delicious sorghum recipe in 30 minutes or less!
25 Best Sorghum Recipes and Menu Ideas (3)

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25 Best Sorghum Recipes and Menu Ideas (2024)

FAQs

What do you make from sorghum? ›

Sorghum flour: Ground grain sorghum, or sorghum flour, can be used in any number of recipes, especially ones that call for whole wheat flour. Sorghum flour is particularly useful for gluten-free baking, and can be used to make flatbreads, like injera, quick breads, muffins, pasta, and desserts.

Can you eat sorghum like oatmeal? ›

Sorghum is a versatile crop, serving as an excellent substitute for rice, oatmeal, and other grains such as quinoa and barley.

Should you rinse sorghum before cooking? ›

Rinse and drain the sorghum.

Place 1 cup (192 g) of whole-grain sorghum into a fine mesh strainer. Hold the strainer under cold running water and rinse the sorghum. Sorghum comes in whole-grain or pearled form. If you want to use pearled sorghum, just reduce the liquid to 3 cups (709 ml).

What food does sorghum make? ›

Sorghum is an excellent substitute for wheat, rye and barley for those who cannot tolerate gluten. Sorghum is used to make both leavened and unleavened bread. In Sahelian Africa, it is primarily used in couscous. Various fermented and unfermented beverages are made from sorghum.

Is sorghum good or bad for you? ›

The starches in sorghum are difficult for the human body to digest compared to those in other grains. As a result, sorghum is an excellent addition to any meal, helping you feel full without adding too many calories to your diet.

What are the major uses of sorghum? ›

How is Sorghum Used? In the United States and other countries across the globe, sorghum grain is primarily used for livestock feed and ethanol production, but is becoming popular in the consumer food industry and other emerging markets.

What cereal is made from sorghum? ›

* More Free Radical Protection * More Natural Plant Fiber * Slows Sugar Absorption* New Grain Berry Cereals offer health benefits like no other cereal for a strong start to the day! Our whole grain cereals are the first and only to contain Amazing Onyx Sorghum.

Which is healthier corn or sorghum? ›

Sorghum is related to corn, but has fewer calories, less fat and does not contain the corn allergy, zein. People who have trouble eating corn love sorghum, as do those with Celiac disease, because it's gluten-free.

Can sorghum be cooked like rice? ›

Sorghum grains can be prepared like rice, quinoa or other whole grains. You can cook sorghum using your stovetop, slow cooker, oven or rice cooker. Whole grain sorghum adds a hearty, nutty flavor to your favorite recipes.

Should sorghum be refrigerated after opening? ›

Meanwhile, here are some tips on using sorghum in your kitchen. Like honey, sorghum syrup will not spoil at room temperature and so doesn't need to be refrigerated after opening.

What temperature kills sorghum? ›

Temperatures down to 26°F will kill milo (sorghum) and sorghum species used for grazing.

Is sorghum better than quinoa? ›

Sorghum's mild sweet flavor can easily be subbed for quinoa. Just like fluffy quinoa, this tasty chewy whole grain has a relatively high protein content, making it a great choice for a plant-based meal. It's gluten-free, but contains TWICE the amount of fiber as quinoa!

Can I eat sorghum everyday? ›

You Bet! There's no stopping this powerhouse grain. The USDA recognizes sorghum as an incredible nutrient source, as a single serving contains significant amounts of protein, niacin, riboflavin, thiamin, copper, iron, potassium, magnesium, fiber, and antioxidants.

Why don't we use sorghum? ›

Lack of awareness: Sorghum was traditionally grown as a feed grain for livestock rather than for human consumption. The lack of awareness and familiarity among consumers contributed to its limited popularity as a food grain.

How do people eat sorghum? ›

You can cook this grain like quinoa or rice, mill it into flour, or pop it like popcorn. It's also converted into a syrup that's used to sweeten many processed foods. There are a lot of health benefits to eating whole grains like sorghum.

What does sorghum taste like? ›

Sorghum is refined from the stalks and juices of the sorghum plant. It has a slightly sour but sweet flavor. Molasses, on the other hand, is a product of the sugar cane refinement process.

How is sorghum used in cooking? ›

When ground into sorghum flour, whole grain sorghum is an excellent substitute for whole-wheat flour and can be used to make pancakes or quick breads. You can even use sorghum syrup as a replacement for liquid sweeteners in your cooking.

Can you eat sorghum raw? ›

The desi weight loss food apart from being consumed as roti, dosa or cheela, can also be eaten in its raw form and doesn't need much cooking. For diabetics, it is a healthy choice as it is considered a complex carbohydrate and takes time to digest thus not shooting up blood sugar levels.

How do you prepare sorghum to eat? ›

Stovetop. Bring 2 quarts of water to a boil in a pot with salt. Add rinsed sorghum, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 50–60 minutes. Drain off cooking water, then serve.

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