26 Cold Breakfast Recipes for Busy Mornings (2024)

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26 Cold Breakfast Recipes for Busy Mornings (1)

By Emma Singer

Published Jun 20, 2022

We love a nice, hot breakfast…when someone else is cooking it and serving it to us in bed, that is. Most weekday mornings, however, we’d rather hit snooze a few more times, which is why we compiled a list of the tastiest and quickest cold breakfast ideas we could find. Read on and you’ll surely find a low-maintenance recipe that’s to your liking, whether it’s a healthy cup of chia pudding or a decadent slab of pound cake you can enjoy on the go (suddenly, that Monday morning traffic jam doesn’t seem so awful, does it?).

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Katherine Gillen

1. Leftovers Frittata

  • Time Commitment: 25 minutes
  • Why We Love It: <30 minutes, gluten-free, crowd-pleaser
    Get your a.m. egg fix straight from the fridge by rounding up your leftovers the night before and tossing ‘em into the skillet with some eggs to make a frittata that doesn’t even need reheating.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (3)

Walking on Sunshine

2. Breakfast Parfaits With Fruit, Yogurt And Granola

  • Time Commitment: 5 minutes
  • Why We Love It: <10 ingredients, kid-friendly

In case you missed it, parfait is the French word for perfect…and let’s just say this simple but satisfying combo of fresh fruit, yogurt and granola lives up to its name.

Carina Skrobecki/Simply Real Eating

3. Cranberry Walnut Grain-free Granola

  • Time Commitment: 20 minutes
  • Why We Love It: Crowd-pleaser, gluten free, dairy free

Tired of spending a fortune on fancy store-bought granola? Good news: There’s a DIY for that.

Get the recipe

Katherine Gillen

4. Espresso Streusel Coffee Cake

  • Time Commitment: 1 hour and 15 minutes
  • Why We Love It: crowd-pleaser, special occasion-worthy

Because some mornings you deserve to get your caffeine fix in cake form.

Get the recipe

Aran Goyoaga/Cannelle Et Vanille Bakes Simple

5. Aran Goyoaga’s Glazed Lemon, Yogurt And Olive Oil Pound Cake

  • Time Commitment: 1 hour 20 minutes
  • Why We Love It: Special occasion-worthy, gluten-free

Other mornings, a regular cup of joe with a slab of moist olive oil pound cake on the side will suffice.

Get the recipe

Lisa Romerein/Love Is Served

6. Crispy Quinoa Cashew Granola

  • Time Commitment: 1 hour 10 minutes
  • Why We Love It: Vegan, beginner-friendly

Here, another homemade granola recipe that hits the spot and boasts an impressive nutritional profile, to boot.

Erin McDowell

7. Green Smoothie With Avocado And Apple

  • Time Commitment: 15 minutes
  • Why We Love It: <30 minutes, natural sweeteners, beginner-friendly

Packed with leafy greens and healthy fats, and lightly sweetened with a combination of honey, coconut water and tart Granny Smith apples—this smoothie is a well-balanced and palate-pleasing way to start the day.

Get the recipe

The Clean Plate

8. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie

  • Time Commitment: 5 minutes
  • Why We Love It: Beginner-friendly. <10 ingredients, vegan

Add creamy, dreamy smoothie to the growing list of things you can do with cauliflower.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (10)

Cookie Named Desire

9. Fruit And Granola Breakfast Popsicles

  • Time Commitment: 5 minutes
  • Why We Love It: <10 ingredients, beginner-friendly

Freeze your favorite breakfast ingredients—fresh fruit, granola, Greek yogurt—for a cold treat you can eat on the go. (Did we mention this treat’s great to eat on a scorching summer morning?)

26 Cold Breakfast Recipes for Busy Mornings (11)

Natalie’s Health

10. Chocolate Peanut Butter Banana Roll-ups

  • Time Commitment: 15 minutes
  • Why We Love It: Kid-friendly, <10 minutes, gluten-free

Here, peanut butter and banana get wrapped in a crepe and drizzled with dark chocolate. Make the crepes the night before (or buy premade ones from the grocery store) and keep them in the fridge for a guilt-free breakfast that looks and tastes like dessert.

26 Cold Breakfast Recipes for Busy Mornings (12)

Haute and Healthy Living

11. Strawberry And Banana Smoothie W/ Yogurt

  • Time Commitment: 5 minutes
  • Why We Love It: Natural sweeteners, gluten-free

What’s there to say? It's hard to go wrong with a morning smoothie that features the classic strawberry and banana flavor combo.

26 Cold Breakfast Recipes for Busy Mornings (13)

Mom On Timeout

12. Cranberry Almond Breakfast Cookies

  • Time Commitment: 20 minutes
  • Why We Love It: Crowd-pleaser, kid-friendly

Presenting a grab-and-go breakfast cookie that will please your inner child (or your real-life kids) without sacrificing your grown-up healthy eating goals.

26 Cold Breakfast Recipes for Busy Mornings (14)

Cotter Crunch

13. Frozen Peanut Butter Smoothie Bowls

  • Time Commitment: 6 minutes
  • Why We Love It: Vegan, high protein, kid-friendly

Peanut butter, coconut oil and mixed berries combine to make a smoothie that’s so creamy and decadent it deserves to be savored with a spoon.

26 Cold Breakfast Recipes for Busy Mornings (15)

Posh Journal

14. Panda Peanut Butter And Jelly Sandwich

  • Time Commitment: 5 minutes
  • Why We Love It: Kid-friendly, vegetarian, >10 minutes

You’d be hard-pressed to find a kid who could resist this level of cuteness. (Thankfully, it doesn’t require serious artistic skills on your part, either.)

26 Cold Breakfast Recipes for Busy Mornings (16)

Upstate Ramblings

15. Peanut Butter Banana Muffins

  • Time Commitment: 30 minutes
  • Why We Love It: low sugar, kid-friendly

Applesauce is used to cut the sugar content in these healthy and satisfyingly sweet peanut butter and banana muffins.

Liz Andrews/Styling: Erin McDowell

16. Easy Cherry Almond Granola Bars

  • Time Commitment: 25 minutes
  • Why We Love It: <10 ingredients, kid-friendly, beginner-friendly

These homemade granola bars are considerably healthier than the sugar-loaded store-bought kind and can be customized with any combination of your favorite mix-ins.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (18)

Cook at Home Mom

17. Homemade Maple Pecan Granola

  • Time Commitment: 50 minutes
  • Why We Love It: Kid-friendly, natural sweeteners, <10 ingredients

You’ll want to make a big batch—this crunchy maple, peanut butter and pecan granola is downright addictive.

26 Cold Breakfast Recipes for Busy Mornings (19)

The Gracious Pantry

18. Apple Muesli

  • Time Commitment: 10 minutes
  • Why We Love It: <10 ingredients, <30 minutes, one bowl

Running late? You can still whip up a quick, homemade breakfast. Put down that box of sugary cereal and opt for some healthy homemade muesli that you can whip up in ten minutes flat.

Liz Andrews/ Styling: Erin McDowell

19. Cranberry Apple Danish

  • Time Commitment: 1 hour
  • Why We Love It: Crowd-pleaser, <10 ingredients

Test your star baker abilities with a sinfully delicious Danish recipe you can bake in advance and enjoy for many mornings to come.

Get the recipe

Erin McDowell

20. Monkey-bread Danish

  • Time Commitment: 1 hour
  • Why We Love It: Kid-friendly, crowd-pleaser

Cream cheese in the middle and streusel on top? Yep, this is yet another Danish we can get down with.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (22)

Minimalist Baker

21. Peanut Butter And Jelly Muffins

  • Time Commitment: 45 minutes
  • Why We Love It: gluten-free, vegan, natural sweeteners

The lunchtime staple gets a breakfast makeover for busy mornings, and we’re not mad about it. We like that they’re naturally sweetened and are gluten-free, so we can feel semi-virtuous about seconds (and thirds).

Erin McDowell

22. Biscuit Doughnuts

  • Time Commitment: 45 minutes
  • Why We Love It: <10 ingredients, crowd-pleaser

These doughnuts are exceedingly easy to make, thanks to premade biscuit dough. Fry up and frost a batch to keep in the fridge for mornings when you want to indulge.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (24)

The Full Helping

23. Ginger Citrus Chia Cups With Pistachios And Goji Berries

  • Time Commitment: 25 minutes (and 2+ hours in the fridge)
  • Why We Love It: one bowl, gluten-free, whole grain

Ginger and orange zest make palate-pleasing magic in this healthy and oh-so fancy chia pudding, courtesy of Coterie member Gena Hamshaw.

Photo: Liz Andrew/Styling: Erin McDowell

24.

  • Time Commitment: 8 hr 5 min
  • Why We Love It: Beginner-friendly, <10 ingredients, gluten-free

With five minutes of evening prep and a full eight hours of shut-eye, you can wake up to chocolate for breakfast.

Get the recipe

26 Cold Breakfast Recipes for Busy Mornings (26)

Whitney Bond

25. Everything Bagel Cheddar Cheese Ball

  • Time Commitment: 10 minutes
  • Why We Love It: <10 ingredients, <30 minutes, low carb, gluten-free

For when you want a mouthful of seasoned cream cheese without a carb-loaded bagel. Try dipping carrot sticks or celery in it.

26 Cold Breakfast Recipes for Busy Mornings (27)

Natalie’s Health

26. Peanut Butter Maca Overnight Oats

  • Time Commitment: 5 minutes
  • Why We Love It: <10 minutes, beginner-friendly

Peanut butter and maca give these overnight oats a rich, nutty flavor; the raw chocolate is there ‘cause you deserve it.

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26 Cold Breakfast Recipes for Busy Mornings (28)

Emma Singer

Freelance PureWow Editor

Emma Singer is a freelance contributing editor and writer at PureWow who has over 7 years of professional proofreading, copyediting and writing experience. At PureWow, she covers...

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26 Cold Breakfast Recipes for Busy Mornings (2024)

FAQs

What is the best breakfast for a busy day? ›

7 healthy breakfasts for busy people
  • Banana yoghurt smoothie. This is perfect for someone on-the-go and includes one of your five-a-day. ...
  • Spicy banana bread. ...
  • Bircher muesli. ...
  • Egg Florentine. ...
  • Cinnamon fruit toast. ...
  • Spinach muffins. ...
  • Apricot muesli with toasted seeds.

What can you eat cold for breakfast? ›

26 Cold Breakfast Recipes for Busy Mornings
  • Leftovers Frittata. ...
  • Breakfast Parfaits with Fruit, Yogurt and Granola. ...
  • Cranberry Walnut Grain-Free Granola. ...
  • Espresso Streusel Coffee Cake. ...
  • Aran Goyoaga's Glazed Lemon, Yogurt and Olive Oil Pound Cake. ...
  • Crispy Quinoa Cashew Granola. ...
  • Green Smoothie with Avocado and Apple.
Jun 20, 2022

How to do breakfast for a crowd? ›

With these crowd-friendly big breakfast ideas, you can finally hack breakfast and streamline your meal for the masses.
  1. Breakfast Burritos 4 Ways.
  2. Sheet Pan Egg in a Hole.
  3. Instant Pot French Toast Casserole.
  4. Pull Apart Pigs in a Blanket.
  5. Sheet Pan Pancakes.
  6. Veggie and Quinoa Egg Bites.
  7. Wonton Egg Cups.

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What should I eat for breakfast without cooking? ›

Let's take a look at 7 of my favorite dietitian-recommended easy no-cook breakfast ideas.
  • Apple Spiced Overnight Oats. ...
  • Yogurt with Berries & Granola. ...
  • Whole-Grain Bagel or Bread with Nut Butter. ...
  • Fruit Chia Pudding. ...
  • Tomato and Hummus Toast with Hemp Hearts. ...
  • Green Pineapple Smoothie. ...
  • Classic Avocado Toast.
Nov 28, 2023

What to have for breakfast without cooking? ›

Brought to you by Pauls Zymil lactose free dairy.
  • 1Fig and muesli bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Bircher muesli with figs and raspberries. ...
  • 4Berry brekkie pops. ...
  • 5Antioxidant-boosting smoothie. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Crunchy (dairy-free) acai bowl. ...
  • 8Gluten-free muesli.

What to take to a breakfast potluck? ›

20 Breakfast (Brunch) Potluck Ideas To Complement Any Gathering
  • Creamy Cheese Corn Casserole. ...
  • Blueberry Lemon Cannolis. ...
  • Muffin Tin Omelets with Prosciutto, Feta, and Spinach. ...
  • Monte Cristo Sliders. ...
  • Puff Pastry Breakfast Tart with Bacon and Eggs. ...
  • Breakfast Taquitos. ...
  • Chorizo Egg Breakfast Casserole. ...
  • Paleo Lemon Poppy Seed Bread.
Jan 4, 2024

What do you serve mid morning guests? ›

  • Fresh fruit or fruit salad.
  • Sliced fresh veggies and low-fat dip.
  • Nuts and trail mixes.
  • Pretzels, reduced-fat crackers.
  • Mini muffins, bagels, or pitas.
  • Reduced fat cheeses or low-fat hummus.
  • Baked chips and low-fat dip.
  • Baked tortilla chips and salsa.

What can I serve for a breakfast meeting? ›

Breakfast or brunch meetings
  • A variety of seasonal or local fresh fruit and vegetables.
  • Yogurt.
  • Granola with dried fruits.
  • Bagels should be 3 1/2 inch diameter or less.
  • Spreads such as low-fat cream cheese, jam, or jelly.
  • Whole grain, low sugar cereals.
  • Small or mini muffins or fruit bread.
  • Fruit and nut granola bars.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.

What is the best breakfast in the world? ›

Eggs Benedict, USA

This classic breakfast dish originated in New York City, and includes a few of Americans' great loves: English muffins, eggs, ham, and rich, buttery Hollandaise sauce. You can now find eggs Benedict served throughout much of the Western world, and it's almost always good.

What is the best breakfast to fill you up? ›

19 Healthy Breakfasts That Will Actually Fill You Up
  • Strawberry Infused Quinoa Breakfast Bowl. ...
  • Overnight Cake Batter Protein Oatmeal. ...
  • Oatmeal Cottage Cheese Banana Pancakes. ...
  • Spinach and Mushroom Egg White Frittata. ...
  • Mocha Banana Protein Smoothie Bowl. ...
  • Cornmeal and Oat Waffle Mix. ...
  • Twice Baked Breakfast Sweet Potatoes.
May 13, 2015

What foods give you the most energy in the morning? ›

Energy-boosting breakfast foods
  • Bananas.
  • Cottage cheese.
  • Eggs.
  • Coffee.
  • Matcha.
  • Tip: Matcha isn't just for sipping! Use matcha to make smoothies, overnight oats, pancakes, chia pudding, and more.
  • Oatmeal.
  • Nut butter.
Mar 30, 2022

How do you eat for a busy day? ›

8 Healthy Eating Tips For A Hectic Schedule
  1. Precook and freeze meals.
  2. Don't keep junk in the house.
  3. Snack Healthy.
  4. Save time by buying pre-chopped.
  5. Don't skip breakfast.
  6. One-pot Wonders.
  7. Cook Simple.
  8. Meal calendar.
Feb 22, 2024

What is the most good breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

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