40 Amazing Vegan Thanksgiving Recipes (Gluten-Free + Oil-Free) (2024)

FAQs

What can gluten free people eat at Thanksgiving? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

"A traditional Thanksgiving menu has lots of options for vegans and vegetarians: green beans, cranberry sauce, mashed or roasted potatoes, and sweet potatoes and yams—it's a carb-loaded feast, and we will happily lick our plates," says Peart.

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

Staples like beans and rice are easy to find in most small shops, as well as in the big supermarkets, and they're cheap. Bulgar wheat is big in Turkey if you're into that, and oats are easy to find too. As I said, the fresh fruits and veggies are so good.

Yes. Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes. Additionally it also might be due to some religious beliefs and practices which we will discuss later in the article.

Christian vegetarianism is the practice of keeping to a vegetarian lifestyle for reasons connected to or derived from the Christian faith. The three primary reasons are spiritual, nutritional, and ethical. The ethical reasons may include a concern for God's creation, a concern for animal rights and welfare, or both.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

What can I substitute for turkey for Thanksgiving dinner? ›

So go ahead and shake things up this Thanksgiving with one of these flavorful alternatives to cooking up a whole bird this year, like mushroom, Gruyère, & spinach-stuffed pork tenderloin, vegan mushroom pot pie, or a juicy prime rib.

Stuffing the turkey with gluten-containing bread will contaminate the turkey itself making it unsafe to eat if you are celiac or have a gluten disorder. Instead, make your stuffing using gluten-free bread or in a separate dish to ensure no cross-contamination occurs.