5 amazing health benefits of drinking cinnamon water on an empty stomach (2024)

If you're on a quest for a natural and refreshing way to kickstart your day, ditch your regular coffee or tea, and go for cinnamon water instead. Drinking cinnamon-infused water on an empty stomach has been gaining popularity for its potential health benefits. From supporting weight management to improving digestion, this soothing and humble concoction offers a range of advantages that can positively impact your daily routine.

Let's delve into the top five amazing benefits of incorporating cinnamon water into your morning ritual.

1. Improved digestion:

One of the most remarkable benefits of consuming cinnamon water on an empty stomach is its positive impact on digestion. Cinnamon possesses anti-inflammatory and antimicrobial properties that help in soothing gastrointestinal issues, such as indigestion, bloating, and gas. The warm water infused with cinnamon aids in stimulating digestive enzymes, which promote efficient digestion and nutrient absorption. By starting your day with this simple yet effective drink, you can set the tone for better digestive health.

2. Enhanced metabolism and weight loss:

For those looking to shed a few extra kilos, cinnamon water can be an excellent addition to your weight management journey. The spice in cinnamon sticks aids in boosting metabolism, helping your body burn calories more efficiently throughout the day. It also creates a favourable environment for weight loss and maintenance as the body's fat cells are broken down and expelled with the help of this drink.

3. Regulated blood sugar levels:

Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or insulin resistance. Cinnamon has shown to be effective in lowering blood sugar levels and increasing insulin sensitivity, making it beneficial for managing diabetes. Drinking cinnamon water on an empty stomach can also help kickstart the day with balanced blood sugar levels, reducing the risk of energy crashes and sugar cravings.

4. Boosted immunity:

Cinnamon is rich in antioxidants and antimicrobial properties, making it a potent natural immune booster. Starting your day with cinnamon water can provide your body with essential nutrients, helping it combat free radicals and strengthen the immune system. Regular consumption of this warm, spiced drink may assist in protecting your body against various infections and illnesses, thus contributing to a healthier and more resilient you.

5. Anti-inflammatory effects:

Chronic inflammation is associated with numerous health issues, including heart disease, arthritis, and certain types of cancer. Cinnamon contains powerful anti-inflammatory compounds that may help combat inflammation in the body.

6. Manages cholesterol levels:

Cinnamon has proved its efficiency in potentially lowering triglyceride and LDL (bad) cholesterol levels and supporting stable glucose levels. This can lessen the risk of arteries becoming blocked or damaged, which keeps the heart from having to work as hard.

Here’s how to make cinnamon water:

Take a pan and add a cup of water. Bring it to a boil. Now add a cinnamon stick and let it boil for another 5-10 minutes. Strain the drink in a cup. You can add honey or lemon juice for some added flavours. Refrain from adding sugar. You can drink it right after, or store it in a transparent glass bottle for up to two days.

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.

first published: Jul 31, 2023 06:08 pm

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