50 Positive Affirmations For Kids + Free Printable Lunch Notes! (2024)

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Are you looking for good ways to improve self-esteem and encourage good attitudes and behaviors in kids? These encouraging positive affirmation notes are a fun way to motivate children!

Using positive affirmations for kids can help children feel motivated and encouraged. It can also help them develop a strong sense of self-worth, which is essential for healthy development. By providing your child with regular doses of encouragement, you can help them build a foundation of self-confidence that will serve them well throughout their life.

I first discovered positive affirmations in my twenties, and they’ve been quite beneficial for me in boosting self-esteem, fighting negative thoughts, and becoming a kinder friend to myself. I wish I’d discovered them sooner.

What are positive affirmations?

One of the best ways that you can help your child to develop self-confidence, self-love, and self-acceptance is by providing positive affirmations. Positive affirmations are simple statements that affirming something positive about oneself.

For example, some parents might say to their child “you are smart” or “you are loved.” They can be about anything you want to change or improve in your life – from self-love and confidence, to self-worth or better grades.

Why do positive affirmations work?

The great thing about positive affirmations is that they work on a subconscious level. Our minds are like sponges when we’re kids, and they soak up everything we say to ourselves (whether we realize it or not). Saying these things to your child on a regular basis can help them to internalize these positive messages and eventually believe them on a deeper level.

This means that if you tell your child enough times that they’re smart, kind, and beautiful, they’ll eventually start to believe it. When kids learn to love themselves and accept themselves for who they are, they are more likely to be happy and successful in life.

Benefits of Using Positive Affirmation for Kids

Giving children words of encouragement is important because it can help boost their confidence and morale. By providing positive affirmation crafts for kids, you can help your child feel good about themselves and their accomplishments. This can have a positive impact on their self-esteem and future success.

50 Positive Affirmations For Kids + Free Printable Lunch Notes! (1)

There are many benefits to using positive affirmation and encouraging words in children. Some of these benefits include:

  • improved self-esteem
  • increased motivation
  • better mental health
  • more successful relationships

Best Ways to Provide Positive Affirmation to Kids

Providing positive affirmation to kids is one of the best ways to help them grow into confident and successful adults. There are many ways to do this, but some of the most effective include using encouraging words, spending time with them, and demonstrating positive behavior.

When kids feel good about themselves, they are more likely to take risks and try new things. They are also more likely to believe in their own ability to accomplish their goals. By providing positive affirmation, we can help kids build a foundation for a lifetime of success.

One easy way to provide positive affirmation is by sending lunch notes with encouraging phrases or messages. This is a simple and convenient way to show your child that you love and support them. Additionally, sending lunch notes can help create a stronger bond between you and your child.

50 Positive Affirmations For Kids + Free Printable Lunch Notes! (2)

Our free Positive affirmation lunch box notes are versatile and can be used in a variety of situations, not just in lunchboxes:

  • put them in your child’s backpack
  • teachers can place positive affirmation notes for students in desks, lockers or cubbies
  • create a “take-one-share-one” basket for your students in your classroom
  • use them as writing prompts or conversation starters in class or at home
  • teachers can distribute them to students as they leave class as a “thought to reflect on” at the end of the day

Click to download our free printable positive affirmation notes

Another great way to provide positive affirmation to kids is to spend time with them. This could include reading together, playing together, making crafts, or just talking. Whatever you do, make sure that you are present and focused on your child. This will send the message that you value them and their time.

Finally, one of the best ways to provide positive affirmation is by setting a good example. Be sure to live your life in a way that demonstrates the values you want your child to have. When kids see you living out these values, they will be more likely to internalize them and adopt them as their own.

Positive Affirmations for Kids

If you’re not sure where to start with positive affirmations, here are 50 positive affirmations for kids that you can use. Pick out a few that resonate with your child, and start repeating them together.

  1. I am smart and capable.
  2. I am kind and caring.
  3. I am loved and supported.
  4. I am unique and special.
  5. I choose to be giving and kind.
  6. I can do anything I set my mind to.
  7. I am valuable and important.
  8. I am enough just as I am.
  9. My mistakes do not define me.
  10. I have strengths and weaknesses like everyone else does, and that’s okay!
  11. I can handle whatever comes my way.
  12. I am brave and fearless.
  13. I am confident and self-assured.
  14. I am happy, peaceful, and content.
  15. I am loved and supported by my family and friends.
  16. I can achieve anything I want to.
  17. The sky’s the limit!
  18. Life is good!
  19. Today, I will be a leader.
  20. There is no such thing as failure, only lessons learned.
  21. I am unique and special – just like everyone else.
  22. Mistakes are part of life – I accept them and learn from them.
  23. Self-confidence is key – I always stand up for myself and what I believe in.
  24. I am grateful for everything I have in my life.
  25. Life is an adventure – I’m excited to see what comes next!
  26. All roads lead to happiness – I choose to be happy no matter what happens.
  27. Every day is a new opportunity to be the best version of myself possible.
  28. I am powerful and in control of my own life.
  29. I am positive and optimistic about the future.
  30. Everything will work out in the end – I have faith in the universe and its plan for me.
  31. I choose to think positively.
  32. Those who mind don’t matter, and those who matter don’t mind
  33. I am a good friend.
  34. It’s good to be different – I embrace my quirks and oddities.
  35. I am in charge of my own happiness.
  36. Anything is possible.
  37. I am enough, just the way I am.
  38. I forgive myself for my mistakes.
  39. I only compare myself to myself.
  40. The more I love and accept myself, the more love and acceptance I will receive from others.
  41. Change is always possible – I can always make a new start.
  42. I am in control of my own life and my own destiny.
  43. I am powerful and I can do anything I set my mind to.
  44. I am worthy of love, respect, and happiness.
  45. It is enough to do my best.
  46. Loving myself is the best thing I can do for myself.
  47. Self-confidence is one of my greatest strengths.
  48. Self-acceptance is one of my biggest accomplishments.
  49. Self-worth comes from within – it’s not based on what others think of me.
  50. My happiness and peace come from within – I don’t need anyone else to make me happy.
50 Positive Affirmations For Kids + Free Printable Lunch Notes! (3)

Start using positive affirmations with your child today, and see the difference in their self-confidence and self-love levels! Kids are impressionable, and they will start to believe in themselves and their abilities when you consistently tell them these positive things. Even more so when they begin to tell themselves these positive phrases.

Not only will this help shape them into happy, confident people, but it will also help them navigate through life’s challenges with more ease and grace. So start affirming your child today – it’s definitely worth it!

50 Positive Affirmations For Kids + Free Printable Lunch Notes! (2024)

FAQs

What are affirmations for kids? ›

Put simply, positive affirmations are short, positive statements such as “I am strong” and “I am able.” Affirmations then become mantras when they are repeated over and over to oneself, out loud or silently.

What is a positive affirmation worksheet? ›

Positive Affirmation Worksheet. Programming your subconscious by repeating positive statements with focus, intention and belief is a technique called positive affirmations. This Worksheet will walk you through the process of creating your own positive affirmations. Releasing Negative Feelings.

How do you use positive affirmation cards for kids? ›

Great ways to include affirmation cards into everyday:
  1. On the mirror in their bathroom - something to read while brushing their teeth.
  2. On their bedside table - a positive way to wake and start the day.
  3. In the kitchen for all to see - discuss how your child feels and thinks about the card they have read.

What are powerful affirmations to say daily? ›

I feel more grateful each day. I am getting healthier every day. Each and every day, I am getting closer to achieving my goals. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.

What are affirmations for 9 year olds? ›

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

What are the 3 P's of affirmation? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What is the most powerful word of affirmation? ›

10 Powerful, positive words of affirmation to say every day
  • I have all the strength and confidence within me that I need to succeed. ...
  • Everything in life happens for me. ...
  • The most essential thing is that I learn something. ...
  • Nothing can stop me from achieving what I want. ...
  • I am awesome. ...
  • I'm making today count.
Feb 20, 2024

What are the seven affirmations? ›

Each of the seven heavens corresponds to one of the seven classical planets known in antiquity. Ancient observers noticed that these heavenly objects (the Moon, Mercury, Venus, the Sun, Mars, Jupiter, and Saturn) moved at different paces in the sky both from each other and from the fixed stars beyond them.

Do daily affirmations work for kids? ›

Affirmations can be a powerful tool for children as well. We can teach children to use affirmations to improve their well-being, boost their self-esteem, and encourage creative thinking.

Why do affirmations for kids? ›

Positive affirmations help kids (and adults!) to improve themselves, accept themselves, and achieve their dreams. Yes, they're amaZING! Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves.

Why are affirmations so powerful for kids? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

What is a one word affirmation? ›

The best way to get started with one word affirmations is to choose a word that resonates with you and encapsulates the change you wish to see in your life. This could be a word that represents a feeling, like “Joy” or “Love”, or a word that represents a change you're looking to make, like “Confidence” or “Gratitude”.

What top 3 affirmations are you going to start using? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

What are affirmations in simple words? ›

An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.

Why do kids need affirmations? ›

As children learn behaviors and wire their brain, affirmations can be very effective in nurturing their well-being and mental health as they mature. They build self-esteem, kindness, and love that stays with them throughout their lives.

What is a simple affirmation? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

What age should you start affirmations? ›

A: It's never too early to start. Positive affirmations can be beneficial for kids of all ages.

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