83 Fantastic AIP Recipes That Are Actually Coconut Free (2024)

FAQs

Is coconut ok on AIP diet? ›

You'll find everything from coconut flour, coconut milk, coconut cream, and coconut oil in the real food, paleo world. It's packed with minerals such as manganese, and it's full of healthy fats. Not only is coconut allowed in the AIP diet, it can become one of the most important ingredients you use!

Great question! I'm going to keep it plain and simple – you have 4 options during the elimination phase of the AIP: Coconut Milk, Tigernut Milk (Tigernuts are not nuts, they're tubers), Avocado Milk and Banana Milk.

Here is the list of various products of coconut that can be included in our AIP diet. Coconut Water: Coconut water from a fresh and tender coconut is a clear liquid that is a super hydrating and natural thirst-quenching drink.

Coconut can fight inflammation.

Because these polyphenols have antioxidant properties, they can help offset oxidative free radicals which can lead to inflammation."1 Hewlings recommends looking for fresh, unprocessed raw coconut and/or coconut oil to reap the most antioxidant, and anti-inflammatory benefits.

Virgin coconut oil (VCO) is processed natural oil obtained from fresh, mature coconut kernel. It displays several biological activities like anticancer, antimicrobial, analgesic, antipyretic, and anti-inflammatory properties in vivo. Traditionally, coconut oil is used to moisturize and treat skin infections.

Enter banana milk. This is a coconut-free, tigernut-free AIP milk substitute that only requires 2 ingredients – a banana and some water – and can be blended up in less than a minute. And yes, you can use a food processor if you don't have a blender.

The first thing to consider if you have autoimmune issues, is that coffee is a seed. If you are following a strict Autoimmune Protocol, seeds are cut out of the diet for a period of time, and then reintroduced. Therefore, you would want to remove coffee for the first few weeks, along with any other seeds.

Coconut milk: Coconut milk offers a unique flavour and is a good source of healthy fats. It contains lauric acid, known for its antimicrobial properties, which might be beneficial for those with autoimmune conditions. Nevertheless, coconut milk is also high in saturated fats, so moderation is key.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later.

What can I drink instead of coffee on AIP? ›

During your elimination phase, you might replace coffee herbal tea options like rooibos, peppermint, and chamomile. All are excellent herbal teas that have added benefits for your body too! Chicory. Chicory roasted over an open fire has a flavor and texture that is comparable to coffee.

Here's the thing you may not have considered about the autoimmune protocol: You don't actually have to give up sugar. The rule of thumb is to limit yourself to no more than 20 grams of fructose per day. That's 4 medium-sized bananas or 2 1/2 tablespoons of honey.

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

Fruits & Vegetable-like Fruits with Seeds

This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP. Foods like berries, kiwis, watermelon, pomegranate, cucumber, zucchini, and even bananas or plantains are not a problem, mainly because we don't really chew these seeds.

Coconut aminos are one of those classic Paleo condiments that you see everywhere in the community (especially because they're AIP friendly!). Coconut aminos are made from the sap of coconut trees and provide an alternative to soy sauce (or soy aminos, if you're familiar with the gluten free Braggs brand product).

However, research also indicates that some IBS patients do not tolerate high levels of insoluble fibre (like bran), and that increasing the insoluble fibre in their diets could worsen IBS symptoms (9 10 11). This means that for some people with IBS coconut flour will not be a suitable option.

Coconut is one of the most versatile Paleo kitchen staples around: from one plant, you can have a stable high-heat cooking oil, a creamy dairy substitute, a crunchy snack, a gluten-free, low-carb flour substitute, and a delicious “butter” to eat straight off the spoon.

Fresh coconut is low FODMAP in 64g serves, or approximately 2/3 cup. In larger servings of 96g or around 1 cup, it contains moderate amounts of sorbitol.