Absolutely DELICIOUS Quick Keto Chili Recipe!! (2024)

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Quick Keto Chili Recipe Made in the Pressure Cooker

I love thisQuick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances. This baby even travels with me when we spend time out at the lake in our 5th wheel camper. I have the Instant Pot 6 quart 7 in 1 Duo model. It’s perfect for our family of four. Do you remember that time I made Lobster Tails in the Pressure Cooker?!

Back before I started my own Ketogenic Diet journey (gosh, I hate that word diet because it’s really a full-on lifestyle for me) I used to make the most delicious Wendy’s Copycat Chili recipe. I would serve that chili with a side of sweet cornbread or I would serve it in a big bread bowl. I’m so happy to have learned the keto way of life. Because even though I used to love that recipe, I am very happy with my Quick Keto Chili recipe and I am happy to serve it up with my favorite Keto Biscuits recipe too! I’m not missing a thing! Keto for life, baby!

UPDATE: We found the BEST Keto Cornbread recipe to pair with this Keto chili! Try it! You will love it. It’s not made with cornbread but it doesn’t have any corn it in! Love that!

We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!!

Quick Keto Chili Recipe Ingredients

1 pound ground beef
1 pound sausage
1/2 onion, diced
3 tablespoons chili powder
1 tablespoon unsweetened cocoa powder
1 tablespoon smoked paprika
2 tablespoons cumin
1/2 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
2 teaspoons garlic powder (or fresh garlic)
2 cups beef bone broth (I prefer the Kettle & Fire Bone Broth)
15 ounce can fire roasted tomatoes
1 can Rotel (tomatoes & chilis) or 1 small jalapeno, ground and seeds are taken out
Optional Ingredient: 1/4 teaspoon xanthan for extra thickness

Here is a video we made to show you how to make this Quick Keto Chili recipe.

Quick Keto Chili Recipe Nutrition Information

Serves 8

Calories 78, Total C 12.7g, Fiber 4.3g, Net C 8.4g, Sugars 2g, Fat 3.2g, Protein 5.6g

Quick Keto Chili Recipe Instruction for the Instant Pot Pressure Cooker

Dice the onion.
Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.
Add the raw ground beef and sausage and cook it until it has browned.
Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper, and Garlic Powder to the meat mixture. Stir until it’s well combined.
Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.
Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
Then to a quick release of the pressure.
Serve warm and top with cheese or sour cream. Enjoy!

Why Add Unsweetened Cocoa Powder to a Keto Chili Recipe?

I’ve gotten a lot of questions about the unsweetened cocoa powder ingredient I added in my Keto chili recipe and I’m a bit surprised. I honestly thought everybody add this ingredient in their chili. This is a technique that I learned a long, long time ago from my grandma. She always added unsweetened chocolate to some dishes that are savory because it intensifies and enhances the flavors of the other spices in such a delightful way. I won’t ever make this Keto chili recipe without it. It’s such abig difference and I swear, once you try it, you won’t ever go back. Promise!

Quick Keto Chili Recipe Made in the Pressure Cooker

4.25 from 175 votes

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Ingredients

1 lb Ground Beef
1 lb Sausage
1/2 Onion diced
3 Tbs Chili powder
1 Tbs unsweetened cocoa powder
1 Tbs Smoked Paprika
2 Tbs Cumin
1/2 Tsp dried oregano
1 Tsp salt
1 Tsp pepper
2 Tsp garlic powder or fresh garlic
2 cups beef bone broth I prefer the Kettle & Fire Bone Broth
15 oz can of fire roasted tomatoes
1 Can of Rotel tomatoes & chilis or 1 small jalapeno, ground and seeds are taken out
Optional Ingredient: 1/4 Tsp Xanthan for extra thickness

Instructions

Dice the onion.
Turn the Instant Pot on Saute mode. Add 1 Tbs olive oil and saute the onions.
Add the raw ground beef and sausage and cook it until it has browned.
Add the Chili powder, Cocoa, Smoked Paprika, Cumin, Dried Oregano, Salt, Pepper and Garlic Powder to the meat mixture. Stir until it's well combined.
Add the bone broth, fire roasted tomatoes and Rotel (or jalapeno).
If you like a thicker chili, add a 1/4 tsp of Xanthan. Sprinkle it over the chili and mix it thoroughly.
Turn the Pressure cooker on the manual setting set to high pressure for 10 minutes.
Then to a quick release of the pressure.
Serve warm and top with cheese or sour cream. Enjoy!

Nutrition

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Keto Starter Guide Message from the Creator of the Course

If you are new to the Keto way of life and need a bit more help getting started and understanding exactly how it works, I have news for you! This way of life is not really easy to start off in the beginning.
You can easily get very overwhelmed by the information and, believe it or not, there is so much misinformation out there that you will leave yourself asking what’s real and what’s not. It can be frustrating and overwhelming at the same time.
I started my journey in January of 2017 way before anyone even knew what Keto was!! I’ve learned every pitfall and made all the mistakes! I only wished I had someone who could have explained it to me to avoid all of those feelings of failure and frustration. Luckily, it didn’t make me quit. It almost did. I’m so glad I stuck with it because I got away from the way carbs and sugar had a hold of me. I control it instead of it controlling me like it used to.

If you are starting out, you will find the Keto Starter guide extremely helpful and very valuable! Check it out here:

Here’s a photo of my own Keto Journey Before and After progress:

Don’t forget to pin it on Pinterest for later!

Absolutely DELICIOUS Quick Keto Chili Recipe!! (2024)

FAQs

What is the secret to really good chili? ›

Season Early and Often. Herbs and spice blends are all key to flavoring chili, but many cooks wait until the very end to add in their spices. Instead, season early and often so flavors mix and mingle to develop an even richer taste.

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What is a keto substitute for beans in chili? ›

Here are some options:

Cauliflower: You can chop cauliflower into small pieces to mimic the texture of beans. ...
Zucchini: Another low-carb vegetable that can be used as a bean replacement is zucchini. ...
Mushrooms: Mushrooms are another option for adding bulk and texture to chili.

May 6, 2023

How to make homemade chili more flavorful? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Tell Me More ›

Can I eat canned chili on keto? ›

“Is canned chili okay for a keto diet?” As long as it's without beans, it's a pretty good low carb food. A can of Wolf Chili Without Beans lists 18 total grams minus 5 grams of fiber for 13 net grams.

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What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Know More ›

What liquid is best for chili? ›

The Sauce Ingredients: Choose Up to 2

While something as basic as water will get the job done, broth is a quick and simple way to give chili an extra-savory flavor, and canned tomatoes can add a layer of sweetness.

Find Out More ›

What beans to avoid on keto? ›

are high in carbs, they are another type of ketogenic diet food to avoid:

Baked beans.
Chickpeas.
Lima beans.
Pinto beans.
Black beans.
Black-eyed peas.
Lentils.
Green peas.

More items...

Learn More Now ›

Which bean is the lowest carb? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

How do you thicken chili without carbs? ›

Xanthan gum: Xanthan gum is a common thickener used in many low-carb recipes. It's a powdered substance that can be added to liquids to create a thick, smooth texture. You'll only need a small amount of xanthan gum to thicken your chili, typically 1/4 to 1/2 teaspoon for a large pot.

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How do you add depth of Flavour to chili? ›

Is it lacking in savory depth? Add a hit of soy sauce, Worcestershire, or tamari. These salty, savory powerhouses won't dominate or change the flavor of your chili so much as amplify what's there. Start with one tablespoon, stir, and taste before you add another.

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Why do you put cinnamon in chili? ›

Cinnamon. The beauty of ground cinnamon is that it brings a warmth to your chili, without being spicy. It works well with other flavors commonly found in chili (like tomato, cumin and chile powder) so you only need a little bit to achieve the desired balance.

Get More Info ›

Does chili need tomato paste? ›

Tomato sauce is not a strong a taste as tomato paste. Also, sauce will increase the liquid content of your chili ever so slightly. Tomato paste has a more full, rich, tomato taste and smell. Using either one is appropriate, but you will need to tweak your seasonings to suit your personal tastes, anyway.

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Which beans are keto? ›

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What is a keto substitute for beans? ›

Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as mushrooms, eggplant, squash, or sausage.

Find Out More ›

Why is my chili not flavorful? ›

It might need salt. If there's not enough salt it will taste flat. Or maybe more chili powder. I little Cayenne is always good unless you are feeding children or very sensitive people.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

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How do you make chili taste more meaty? ›

In a pot of chili, just a few strips of bacon add a smoky, meaty depth. And it's not just the bacon itself that adds flavor, it's the bacon fat, too. Before you start your recipe, cook 3 to 4 strips of thick-cut bacon until they're as crispy as you like.

Is chili better the longer it cooks? ›

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili. Yes, a quick chili is most welcome on weeknights, but it won't have quite the same results. A slow cooker works wonders, but if you're short on time, try a pressure cooker.