Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (2024)

Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (1)

Learn how to make Beetroot and Potato Curry ~ Beetroot and potato cooked in mildly spiced coconut gravy


There are different types of cooks. Some follow others’ recipes and some create their own recipes. Some draw inspirations from other sources and some cook from the recipes handed down through generations. Some are trained and professional cooks and some have just begun this adventurous food journey. Some like fusion cooking and some stick to the age old traditional recipes. But all have one thing in common and it is their love and passion to create delicious meals for their family and loved ones.

I am someone who cooks by instinct. I am someone who finds it difficult to follow the recipes to T. There have been few cooking disasters due to my cooking by instinct principle, but at the same time I have found it to be one great teaching lesson which has made me confident cook. Cooking by instinct means the recipes I made once is never going to taste the same when made again! The difference in taste may be subtle but they sure are distinct and unique tasting ones. What I have learned from my cooking by instinct and improvisation is that it obviously a lifelong learning process. The more you cook, the more you learn and this learning process is never going to end.


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (2)

Farm fresh Beetroots


I do have couple of cookbooks in my kitchen, mostly gifts from dear ones. I love all these cookbooks and do flip through the glossy pages once in a while to draw inspiration. But it’s rare for me to actually follow a recipe to the letter unless I am making something for the very first time. And then again the little cook in my head takes over and adds her own twist to the recipes. :) Baking, of course, is a different story where you sadly need to stick to the exact measurements and follow the recipe to T. But even there I'm slowly experimenting with the ingredients as what can be substituted or tweaked without ending up with a soupy puddle or a hard brick! ;)

Getting to the point where I can improvise well has taken a long time. Like I said before, it is lifelong learning. Every time you tweak a recipe or improvise by substituting one ingredient with another, you discover new taste and learn something new. But it sure is one helluva of adventure with few tears, handful of disasters, some lessons learnt and many times plateful of delicious food that you just couldn’t stop licking!


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (3)

Beetroot and Potato Curry ~ Colour me red!


I think the comfort with cooking with instinct and improvisation increased exponentially when I made a commitment to cook with fresh, seasonal ingredients from the local farmer’s market. And, of course, a few times when the pantry cupboard was near-empty forced some improvisation as well. ;) Having just a handful of seasonal produce and ingredients sure gives my brain cells a much needed exercise to come up with flavour combinations that will knock off my taste buds. One such dish I cooked few days back was this bowl of mildly spiced Beetroot and Potato Curry.

Beetroot and potatoes cooked in mildly spiced coconut milk happened by accident. But to fall in love with its unique taste is no accident! I remember my mother combining root vegetables like beetroots, carrots and potatoes when she was running of vegetables in her pantry. She had to make big batch of curry for unexpected guests and all she had were couple of root vegetables. She used them all and made one of the best tasting curries to go with freshly fried poories. Although I don’t exactly how it tasted, I do remember the beautiful pinking red curry that everyone praised so much!


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (4)

Beetroot and Potato Curry


So when I saw couple of beetroots left after cooking another delicious curry (I will keep the name secret as I will be posting another beet recipe soon), I decided to use them with potatoes. Once I decided on the main ingredients, I started to put together the ingredients to use in base gravy for this Beetroot and Potato Curry. The standard onion and tomato curry sounded good enough and fool proof. But I wanted this Beetroot and Potato Curry to be more gravy based dish. So out came the tin of coconut milk and thus this delicious Beetroot and Potato Curry came into existence!

This Beetroot and Potato Curry has a wonderful flavour from freshly ground spice mixture. The readily available handful of spices gives this curry a subtle heat and flavour without overpowering. It is a versatile curry which can be served with any Indian breads or plain rice. It goes well with Dosa and Idli too. The sweet beetroots and crumbly potato I hope you give this Beetroot and Potato Curry a try and see how you like the flavour combination. Don’t forget to leave me a note saying how you liked it! :)


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (5)

Ingredients for Beetroot and Potato Curry


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (6)

Roasted spices and onion


Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (7)

Beetroot and Potato Curry


Beetroot and Potato Curry (Beetroot and potato cooked in mildly spiced coconut gravy)
Prep Time: 10 mins
Cooking Time: 30 mins
Recipe Level: Beginner to Intermediate
Spice Level: Low
Serves: 6-8 People
Shelf Life: Upto 3 days in refrigerator
Serving Suggestion: With any Indian flat breads (Whole Wheat Naan or Butter Naan or with any stuffed parathas) or plain/flavoured Basmati rice It goes well with Dosa and Idli too

Ingredients:
3 medium Beetroots, peeled and cut into 1 inch cubes
3 medium Potatoes, peeled and cut into 1 inch cubes
2 cups Coconut Milk (Fresh or canned)
2 tbsp Fresh Coriander Leaves, finely chopped
1 tbsp Oil, divided
Salt to taste

For Onion-Tomato Paste:
1 inch Cinnamon
3 Cloves
2-3 Green Cardamoms
1 tsp Jeera/Cumin Seeds
1½ tbsp Dhania/Coriander Seeds
2 Dried Red Chillies (Adjust as per taste)
1 large Onion, finely chopped
1 large Tomato, roughly chopped
2 large cloves of Garlic, finely chopped
1 inch Ginger, peeled and finely chopped

For Tadka/Tempering:
1 tsp Mustard Seeds
1 tsp Jeera/Cumin Seeds
1 Dried Red Chilli, broken
A generous pinch of Hing/Asafoetida

Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (8)

Mildly spiced and creamy Beetroot and Potato Curry


Method:

  1. Heat about ¼ tbsp of oil in a pan and add cinnamon stick, cloves and green cardamom. Fry them for half a minute on medium flame. Next add cumin seeds, coriander seeds and dried red chillies and fry them for half a minute till the spices change their colour. Transfer the roasted spices to clean and dry brown and let them come to room temperature.
  2. In the same pan heat ¾ tbsp of oil and add finely chopped garlic. Fry the garlic pieces until the edges start to turn light golden. Mix in finely chopped onions and ginger and saute on medium flame until the onions turn light brown on the edges. Transfer the fried onions to clean bowl and let it cool down to room temperature.
  3. Take the roasted spices in a mixer jar or food processor and grind them to coarse powder without adding any water. Add fried onion mixture and roughly chopped tomato the ground spice powder and grind them all together to smooth paste without adding any water.
  4. Heat ½ tbsp of oil in a pan and add mustard seeds to it. When mustard seeds start to pop and splutter, add cumin seeds, dried red chillies and hing. Fry them till cumin seeds changes colour to deep brown, about 20 seconds.
  5. Add ground masala to it and fry the masala for 2-3 minutes on a medium flame. Next add about 3-4 cups of water in a pan and bring it to boil.
  6. Add beetroot and potato pieces to the boiling water and also add salt as per taste. Let them cook covered for 12-15 minutes or until the beets and potatoes are cooked through. You can check if the vegetables are cooked or not by inserting tip of the knife into the vegetable pieces. The beets and potato pieces should retain their shape without crumbling. So take care not to overcook the vegetables.
  7. Stir in coconut milk and let it cook uncovered for about 5 minutes on low heat. Switch off the gas and mix in finely chopped coriander leaves. Serve this delicious Beetroot and Potato Curry with any Indian flat breads (Whole Wheat Naan or Butter Naan or with any stuffed parathas) or plain/flavoured Basmati rice

Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (9)

Beetroot and Potato Curry ~ Beetroot and potato cooked in mildly spiced coconut gravy


Sia’s Notes:

  • The beets and potato pieces should retain their shape without crumbling. So take care not to overcook the vegetables.
  • Increase the amount of red chillies in the masala if you prefer spicy curry.
  • Adjust the amount of coconut milk used in the curry based on how thickness of gravy as per your preference.
  • You can also add ½ tsp of Garam Masala along with coconut milk for flavour.
Beetroot and Potato Curry Recipe | Simple Beetroot and Potato Curry (2024)

FAQs

What's the difference between beetroot and beets? ›

The beetroot is the taproot portion of a beet plant, usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.

Can you eat raw beetroot? ›

You can also eat beetroot raw, peeled and grated into salads and slaws, or finely shaved as a 'carpaccio'. Wash and trim the leaves to use in salads and or as a garnish.

Are beets good or bad for your liver? ›

Beetroot. Chock-full of antioxidants and nitrates, beetroot has earned its stripes as a potent weapon for heart health, blood pressure, cognition, and inflammation. But when it comes to liver health, this resplendently red root also serves as a natural blood cleanser, purging your body of toxins and heavy metals.

Does beetroot increase blood sugar? ›

Beetroots help insulin resistance: Beetroot helps improve insulin sensitivity in people with diabetes and reduces blood sugar. Your body releases metabolites in the process of breaking down food or other substances. The high concentration of this metabolite (nitrate) in beetroot may reduce insulin resistance.

Does beetroot burn belly fat? ›

There is no evidence to suggest that beetroot can directly burn belly fat. Beetroot is healthy and nutritious. But no single food can cause fat loss in a specific body area. Following a balanced, calorie-controlled diet and engaging in regular physical activity are essential.

Are beets good for the kidneys and liver? ›

In addition to liver protection, beetroot also has a protective effect on the kidney.

Is beetroot good for the kidneys? ›

Is beet juice always bad for kidneys? Actually, it's not. Unless a person is at risk for kidney stones, beets may be key to reducing the risk of renal (kidney) failure during and after a heart x-ray. Coronary angiography is a specialized test allowing doctors to view the heart's blood vessels in action.

What pairs with beetroot? ›

Apples: The sweet and tart flavour of apples complement the earthy taste of beets. Balsamic vinegar: The sweetness and acidity of balsamic vinegar pairs well with the earthy taste of beetroot. Orange: Orange pairs well with beets as it adds a sweet citrus note that complements the earthy flavour of the beets.

What not to take beetroot with? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

How do you eat beetroot for maximum benefit? ›

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

How many hours does it take to cook beetroot? ›

Wash the beets gently, making sure that you don't tear the skins, then place in a pan of warm water, bring to the boil, reduce the heat and simmer until tender – around 20–30 minutes. Alternatively, you can steam whole beetroot or bake them in the oven for 2–3 hours at 150°C/gas mark 2.

How to make beetroot edible? ›

To boil beetroot, bring a pot of salted water to the boil. You can add some aromatics if you like, such as thyme, sage or garlic. Add whole, scrubbed beetroot to the water and cook until the beetroot is tender, about 45 minutes to 1 hour, depending on size.

Does beetroot taste like beets? ›

While beet is the most common name for this vegetable in the US, it's referred to as beetroot in other English-speaking countries. Both the leaves and root of beetroot can be eaten – the leaves have a bitter taste, whereas the root is sweet.

Why are beets called beetroot? ›

Its botanical name Beta comes from the Celtic 'bett' meaning 'red'. Beetroot is really a biennial, but is grown as an annual, both for its bulbous roots and leaves.

What type of beet is healthiest? ›

Both golden and red beets are nutrient-dense yet low in calories, making them a great addition to any diet. They provide a good source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Is it better to eat beets or take beet supplements? ›

Eating beets in their whole foods form is nutritionally a better choice than taking a beet supplement. Choosing whole, nutritionally dense foods in general, especially fruits and vegetable which are rich in fiber and water, provide more benefits than a supplement, whether juice, powder, extract, gummy, or capsule.

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