Best Kale Salad Recipe (2024)

FAQs

What is the most delicious way to eat kale? ›

Try to make the pieces approximately the same size for even cooking. In a large bowl stir together the balsamic vinegar, olive oil, and salt. Add kale and massage well. You can be aggressive, this will help to break down the fibrous parts of the kale leaves and distribute the seasoning.

Vegetables: Kale can be paired with other vegetables such as bell peppers, onions, mushrooms, and tomatoes.

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health. Kale is a leafy green cruciferous vegetable that is rich in nutrients.

Kale doesn't need to be cooked to be enjoyed. If you slice it into fine ribbons or tear it into small bits, it makes a great salad.

Cutting the stems crossways shortens the fibres, much as with a tough steak, making them perfectly edible and preventing waste. Cut this way, the stems can be cooked in the same way as the rest of the leaf: sauteed, boiled or steamed.

Soaking kale in warm water can also work to tenderize it. The dip into the water will also serve to clean it in preparation for a favorite kale recipe. This technique will help to improve the flavor after you have chopped it on your board with a sharp kitchen knife.

Companion planting kale will repel some of the common pests that affect the plants. However, for some reason, kale does not enjoy the companionship of basil. The kale will do well with potatoes but will not get along well tomatoes. Additionally,kale will not do well with strawberries.

What are the enemies of kale? ›

Aphids, flea beetles, and cabbage worms (from those white butterflies you see flying around the garden) are a few annoying pests that can put a serious dent in your kale harvest.

Raw kale can be hard to digest. Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

Instead, after you've washed the leaves, leave them damp. The water that clings to the leaves will create steam when you toss them in the hot skillet. As the kale cooks, you'll cover the skillet for a few minutes; that steam will help wilt and break down the kale perfectly.

Each gives very different taste experiences. If you like a more mild and tender flavor, steam it. If you want crispy edges and browned notes, give the greens a quick saute.