Clean Eating Baked Italian Ziti Recipe (2024)

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If you love lasagna, you’ll adore this easy, baked ziti recipe. It’s a quick and easy casserole you can put together at the last minute, and the whole family will love it. It’s a no-fail crowd-pleaser, regardless of who you are serving.

It’s a very versatile dish. Add veggies and different meats, and even change up the spices if you like. You can, of course, also use other cheese as well. I’ve made this with mozzarella several times, and it’s delicious. But I try not to get carried away with the cheese as often as I’d like, so I stick with the parmesan the majority of the time. Either way, it’s pretty darn tasty and doesn’t take too long to assemble either!

Clean Eating Baked Italian Ziti Recipe (1)

What Is Ziti?

Ziti is a pasta shape. It’s similar to penne but has straight edges instead of the edges being cut at an angle. However, if you don’t happen to have any handy (like me!), you can use penne pasta or rigatoni pasta, too. For this recipe, I actually used a gluten-free rigatoni because I couldn’t find a ziti pasta I could have. That’s why you see ridges in the pasta. Ziti pasta does not have those ridges. It’s just smooth tubes of pasta.

What Is Baked Ziti?

In case you’re wondering, baked ziti is a casserole dish (like this one! Ta-da!!!) using ziti pasta. It is a version of pasta al forno and is very much like lasagna without all the layers.

Clean Eating Baked Italian Ziti Recipe (2)

Budget Ziti

Ziti is far more budget-friendly than lasagna and uses far fewer ingredients. It’s the same idea as lasagna in many ways but is a much easier, time-sparing dish to make. Think of it as the “poor man’s lasagna”. You can bake it in just about any type of oven-safe dish. Try different cheeses, veggies, and meats, as mentioned above. Basically, you can purchase what’s on sale and use it to put this together.

Traditional baked ziti is very heavy on cheese. If you google it, you’ll find plenty of photos showing ooey-gooey, cheesy potions of pasta. But I don’t like to go hog-wild on the fat content of my recipes, so I cut back by using parmesan. While there will obviously be a difference between using parmesan instead of something like mozzarella or jack cheese, I find it to be just as tasty and far more friendly for my hips.

Easy Baked Ziti Recipe

This recipe cooks up fast and easy! All you have to do is mix the tomato sauce and spices in one bowl while you cook the pasta in a pot and saute the meat in a skillet. Put them all together, top with cheese, and bake! You can even make a salad to go with it while it bakes in the oven. This dish comes together in minutes.

Clean Eating Baked Italian Ziti Recipe (3)

Vegan Baked Ziti Recipe

If you prefer a meatless version of this recipe, simply omit the meat. If you want something plant-based for texture, use TVP. If this must be totally plant-based, use vegan parmesan cheese or some vegan mozzarella.

Baked Ziti With Italian Sausage

If you can find an Italian sausage you feel good about eating, it makes a wonderful addition to this recipe. You can add it instead of ground meat or in addition to it.

Baked Ziti With Meatballs

It’s easy to make meatballs and simply mix them in. You’ll want to cook them completely before adding them to the casserole dish.

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About Baked Ziti Ingredients

Whole-grain ziti– Cooked separately to package directions.

Ground turkey – You can also use beef or ground chicken if you have a preference.

Salt

Extra virgin olive oil – Or another good-quality oil you feel comfortable using.

Dried basil

Dried oregano

Garlic granules – Or garlic powder.

Onion granules – Or onion powder.

Honey – Any type will work.

Balsamic vinegar

Water – Use filtered water that won’t taste like chlorine.

Canned tomato sauce– Low sodium with no added sugar.

Grated parmesan cheese – You can also use mozzarella or even ricotta.

Shredded Mozzarella cheese – While the recipe gives you a measurement, you can use as much as you want to get it as cheesy as you like.

How To Make Baked Ziti

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Set pasta to cook according to package directions and preheat oven to 350℉.

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In a large mixing bowl, combine half of the basil, oregano, garlic powder, onion powder, and all of the honey, vinegar, water, and tomato sauce.

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In a large skillet, cook the turkey meat in the olive oil with the other half of the spices. Once fully cooked, transfer it to the bowl of pasta.

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Add the sauce to the cooked pasta along with the parmesan cheese and the cooked meat. Mix well and season to taste with salt and pepper.

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Transfer to a baking dish and top it with the mozzarella.

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Bake at 350 F. for about 30 minutes or until the cheese is melted.

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Garnish with extra parmesan and fresh, chopped basil.

Storing Baked Ziti

Store leftovers in an airtight container for up to three days in the fridge.

Freezing Baked Ziti

This is easy to freeze in portioned, single-serving containers. Pack well and freeze for up to four months.

Reheating Baked Ziti

This is super easy to reheat in a microwave. If you prefer, you can also reheat this in an oven at 350F. until warmed through.

More Healthy Pasta Recipes

  • Chili Mac
  • Rustic Italian Pasta Salad
  • Olive Pasta
  • Garlic Asparagus Penne Pasta
  • Summer Vegetable Bow Tie Pasta
  • Cheese Burger Pasta

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Recipe updated 1/31/24.

Clean Eating Baked Italian Ziti Recipe (13)

Baked Italian Ziti

This delicious dish is sure to become a family favorite! Serve with a green salad or a side of veggies.

4 from 9 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 8 servings

Calories: 540kcal

Ingredients

  • 1 lb. whole-grain ziti (cooked to package directions)
  • 2 lb. ground turkey
  • 1 tsp. salt
  • 1 tbsp. olive oil
  • 3 tbsp. dried basil (divided between sauce and meat)
  • 2 tbsp. dried oregano (divided between sauce and meat)
  • 2 tbsp. garlic powder (divided between sauce and meat)
  • 2 tbsp. onion powder (divided between sauce and meat)
  • 1 tsp. honey
  • 1 tbsp. balsamic vinegar
  • ½ cup water
  • 30 oz. can tomato sauce (low sodium, no sugar)
  • 1 cup grated parmesan cheese
  • 8 oz. grated mozzarella cheese You can use up to a full pound if you like it extra cheesy.

US CustomaryMetric

Instructions

  • Set pasta to cook according to package directions and preheat oven to 350℉.

    Clean Eating Baked Italian Ziti Recipe (14)

  • In a large mixing bowl, combine half of the basil, oregano, garlic powder, onion powder, and all of the honey, vinegar, water, and tomato sauce.

    Clean Eating Baked Italian Ziti Recipe (15)

  • In a large skillet, cook the turkey meat in the olive oil with the other half of the spices. Once fully cooked, transfer it to the bowl of pasta.

    Clean Eating Baked Italian Ziti Recipe (16)

  • Add the sauce to the cooked pasta along with the parmesan cheese and the cooked meat. Mix well and season to taste with salt and pepper.

    Clean Eating Baked Italian Ziti Recipe (17)

  • Transfer to a baking dish and top it with the mozzarella.

    Clean Eating Baked Italian Ziti Recipe (18)
  • Bake for about 30 minutes or until the cheese is melted.

    Clean Eating Baked Italian Ziti Recipe (19)
  • Garnish with extra parmesan and fresh, chopped basil.

    Clean Eating Baked Italian Ziti Recipe (20)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1g | Calories: 540kcal | Carbohydrates: 56g | Protein: 46g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1258mg | Potassium: 920mg | Fiber: 5g | Sugar: 7g | Vitamin A: 821IU | Vitamin C: 8mg | Calcium: 347mg | Iron: 5mg

This recipe from the Gracious Pantry archives, originally posted 10/12/12.

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Clean Eating Baked Italian Ziti Recipe (2024)

FAQs

What is a substitute for ricotta cheese in baked ziti? ›

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

What's the difference between baked ziti and lasagna? ›

well, lasagna noodles! The noodles are stacked in a baking dish with cheese and sauce between each layer. Baked ziti, however, uses ziti noodles that are tossed with sauce and cheese. There's still some layering involved but only a little so it comes together quicker and easier than lasagna.

Is ziti good for you? ›

Baked ziti is a comfort food staple. But with loads of full-fat ricotta, mozzarella and sometimes even sour cream too, one serving can rack up the calories and saturated fat.

Is baked ziti served in Italy? ›

In southern Italy, especially in Campania and Sicily, baked ziti has long been served at wedding celebration banquets, and this nostalgic and delicious tradition continues today.

What do Italians use instead of ricotta? ›

Mascarpone

Mascarpone is a rich, soft Italian cheese. It's similar to cream cheese in texture but is made with heavy cream rather than milk. If you're wondering what is ricotta cheese substitute for desserts, mascarpone is a great option.

What do Italians use instead of ricotta in lasagna? ›

In Italian cuisine, ricotta cheese is a popular ingredient in many dishes, but when it's not available, Italians may substitute it with other soft cheeses like mascarpone, stracchino, or crescenza. These cheeses offer a similar creamy texture and mild flavor to ricotta.

Should Baked Ziti be covered when baking? ›

Should I cover Baked Ziti while it's baking? Yes. Cover loosely with foil so it doesn't stick to the cheese, then bake for 20 minutes. Then remove the foil so the cheese can go bubbly and golden!

Is Baked Ziti or lasagna healthier? ›

Baked Ziti has the least sugar per 100 grams. Awesome Lasagna has the most fiber per 100 grams. Baked Ziti has the most protein per 100 grams.

Can I use penne instead of ziti for Baked Ziti? ›

Substitutions for Ziti

Ziti is a pretty common pasta shape in most areas, but you can substitute penne pasta if you can't find it. You want a substantial short pasta shape with places to hold the sauce and meat.

What is the healthiest pasta to eat? ›

6 Healthy Noodles You Should Be Eating, According to a Dietitian
  • Whole-Wheat Pasta.
  • Chickpea Pasta.
  • Veggie Noodles.
  • Red Lentil Pasta.
  • Soba Noodles.
  • White Pasta.
Jul 13, 2023

What is the healthiest way to eat pasta? ›

It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

Is pasta in Italy more healthy? ›

Is all Italian pasta healthier than American pasta? The healthiness of the pasta is subjective, determined by factors such as ingredients used, cooking methods, and serving portion sizes. The traditional Italian pasta emphasizes simplicity and quality, making it a healthier option.

What is the rule for pasta in Italy? ›

A common rule that Italians uphold when cooking pasta is never to break it so that it would fit the pot. Pasta is produced in a specific size for a reason. When you put the pasta in boiling water, gently push them down, so it does not break. Use the right pasta shape for the right sauce.

What do Italians call ziti? ›

Ziti is a hollow, tube-shaped pasta, and it's also the name of a baked, cheesy dish you can make with ziti. In Italian, ziti is short for maccheroni di zita, or "macaroni of the bride." This probably comes from ziti's longstanding popularity as part of a wedding buffet, particularly in Southern Italy.

What can I use in place of ricotta cheese? ›

In This Article:
  • Cottage Cheese.
  • Greek Yogurt.
  • Cream Cheese.
  • Sour Cream.
  • Crème Fraiche.
  • Silken or Firm Tofu.
  • Fresh Goat Cheese.
  • Mascarpone.
Jan 4, 2024

What is a good substitute for ricotta cheese in quiche? ›

Queso fresco: Queso fresco, a fresh Mexican cheese, is a good alternative to ricotta in dishes where the cheese is uncooked. Mascarpone: Another Italian cheese, mascarpone makes a great ricotta substitute. However, since mascarpone is more tart and flavorful, you should only use it in dishes with other strong flavors.

What if i don t have ricotta cheese or cottage cheese for lasagna? ›

Lasagna without ricotta is a delicious and creamy dish! This recipe uses mozzarella and Parmesan cheese to create a rich and flavorful lasagna that is sure to please everyone at the table.

Can I use mozzarella instead of ricotta? ›

Since mozzarella is actually made with whey, in terms of relativeness, it may seem like a fitting match for ricotta. However, it is a bit stringier in comparison, so you will need to adjust your ratios accordingly for the substitution to account for the texture.

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