The best places to eat, stay, shop and visit in the South West
- Mains
John Collins of Dennis Knights Fish Merchants in Port Isaac shares his recipe for Cornish hake steak in a rich tomato sauce
‘Serve this hake steak with buttered new potatoes and seasonal veg,’ says John Collins of Dennis Knights Fish Merchants in Port Isaac
Serves2
- Hake steaks 8 x 120g
- Medium onion 1, diced
- Garlic 2 cloves, roughly chopped
- Black olives 1 small tin (about 100g) pitted and halved (optional)
- On-the-vine tomatoes 500g, chopped
- Tomato purée 1 tsp
- Fresh basil a handful, roughly chopped
- Oregano 2 tsp
- Olive oil 1 tbsp
- Sugar a pinch
- Sea salt and black pepper
- Preheat the oven to 180ºc/gas 4.
- Season the hake steaks and place on an oiled non-stick baking tray.
- To make the sauce, fry the onions and garlic in the olive oil for approximately five minutes until soft. Add the chopped vine tomatoes, tomato purée, oregano and sugar (this lessens the acidity of the tomatoes).
- Reduce the heat and simmer for ten minutes. When the sauce has reduced in consistency stir in the fresh basil.
- Spoon the sauce over the hake steaks and add the pitted olives if desired. Season then cover with foil and place in the oven for 15-20 minutes.
Supported by
You will need
- Hake steaks 8 x 120g
- Medium onion 1, diced
- Garlic 2 cloves, roughly chopped
- Black olives 1 small tin (about 100g) pitted and halved (optional)
- On-the-vine tomatoes 500g, chopped
- Tomato purée 1 tsp
- Fresh basil a handful, roughly chopped
- Oregano 2 tsp
- Olive oil 1 tbsp
- Sugar a pinch
- Sea salt and black pepper
Method
- Preheat the oven to 180ºc/gas 4.
- Season the hake steaks and place on an oiled non-stick baking tray.
- To make the sauce, fry the onions and garlic in the olive oil for approximately five minutes until soft. Add the chopped vine tomatoes, tomato purée, oregano and sugar (this lessens the acidity of the tomatoes).
- Reduce the heat and simmer for ten minutes. When the sauce has reduced in consistency stir in the fresh basil.
- Spoon the sauce over the hake steaks and add the pitted olives if desired. Season then cover with foil and place in the oven for 15-20 minutes.
- Hake
You may also like
- Barbecue ,
- Mains
Satay monkfish with carrot and pickled chilli salad, and a peanut and lime dressing
- Barbecue ,
- Mains
- Barbecue ,
- Mains
Sardines with saffron potatoes and oregano dressing
- Barbecue ,
- Mains
Venison burgers
- Mains
Butternut squash and chickpea stew
- Barbecue ,
- Mains
Char siu marinade
- Mains
Blackened mackerel with tomato and coriander salsa
- Mains
Classic pan fried lamb’s liver
- Mains
Marinated monkfish cheek
- Mains
Stuffed cabbage leaves
- Mains
Tofu noodle bowl with pickled carrots
- Mains
Pork belly with red wine reduction
- Mains
Venison loin and blackberry sauce
- Mains
Crab, lemon and clotted cream ravioli with herb butter
- Mains
Prawn risotto with seared scallops
- Mains
Falmouth fish pie recipe
- Mains
Braised beef in red wine with dumplings
- Mains ,
- Salad
Peach and halloumi salad
Most popular recipes
- Mains
Classic pan fried lamb’s liver
- Baking
Plum pudding
- Baking
Cinnamon buns
- Mains
Rick Stein’s fish and chips
- Mains
Tartiflette
- Mains
Beer braised venison and ox cheek suet pudding recipe
FOOD Lifestyle – Spring 2024
Issue 200
Subscribe
- Hake steaks 8 x 120g
- Medium onion 1, diced
- Garlic 2 cloves, roughly chopped
- Black olives 1 small tin (about 100g) pitted and halved (optional)
- On-the-vine tomatoes 500g, chopped
- Tomato purée 1 tsp
- Fresh basil a handful, roughly chopped
- Oregano 2 tsp
- Olive oil 1 tbsp
- Sugar a pinch
- Sea salt and black pepper
- Preheat the oven to 180ºc/gas 4.
- Season the hake steaks and place on an oiled non-stick baking tray.
- To make the sauce, fry the onions and garlic in the olive oil for approximately five minutes until soft. Add the chopped vine tomatoes, tomato purée, oregano and sugar (this lessens the acidity of the tomatoes).
- Reduce the heat and simmer for ten minutes. When the sauce has reduced in consistency stir in the fresh basil.
- Spoon the sauce over the hake steaks and add the pitted olives if desired. Season then cover with foil and place in the oven for 15-20 minutes.
Don't miss a thing
Get the lowdown on our latest finds – from boutique hotels and special places to stay to events, restaurant openings and more – delivered direct to your inbox via the Food Lifestyle email newsletter.
