by Tarla Dalal
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Table Of Contents
about dry karela sabzi▼ |
dry karela sabzi step by step recipe▼ |
what is dry karela sabzi made of?▼ |
how to prepare the karela▼ |
for the dry karela sabzi▼ |
tips for dry karela sabzi▼ |
calories of dry karela sabzi▼ |
dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi | with 26 amazing images. dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi is perfect for an everyday fare as well as suits and Indian party menu too. Learn how to make Indian karele ki sabzi. An exciting mixture of sweetness, tanginess and spiciness makes this Indian karele ki sabzi a fabulous treat for your palate. What makes this sabzi so enjoyable is the perfect way in which the bitter gourd is prepared – right from marinating in salt, to washing it with water after cooking it on a tava. This gives it a very nice mouth-feel and also removes the bitterness to a great extent. Once the bitter gourd is ready, the sukha karela sabzi is cooked with a range of taste-enhancing ingredients such as onions, tomatoes, spicy pastes and curds, which lend it an awesome aroma and irresistible taste. If you are one who loves karelas then you must also try our other recipes like the Masala Karela and the Crispy Karela. Serve the bitter gourd sabzi with roti or paratha. Believe it or not, you won't need any other accompaniment to square up your meal. Tips for dry karela sabzi. 1. Marinating the karela slices in salt is necessary to remove the bitterness of the karela. 2. Since the karela is marinated in salt, we have not added more salt later while cooking it, but if you would like a little more salt, feel free to add it. 3. While cooking the karela slices on the tava, ensure to toss occasionally so the slices do not stick to the tava and get burnt. Enjoy dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi | with step by step photos.
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Dry Karela Sabzi, Bitter Gourd Sabzi recipe - How to make Dry Karela Sabzi, Bitter Gourd Sabzi
Tags
Punjabi SabzisIndian Tiffin Box, Lunch box, DabbaSukhi SabzisTraditional Indian SabzisNon-stick PanLunch SabziDinner Sabzi
Preparation Time:   Cooking Time:   Total Time:   Makes 3 servings
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For Dry Karela Sabzi
10 bitter gourd (karela) halves
salt to taste
1 1/2 tbsp oil
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1 tbsp thick curds (dahi)
2 tbsp grated jaggery (gur)
1/2 tsp green chilli paste
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger (adrak) paste
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
Method
For dry karela sabzi
Dry Karela Sabzi, Bitter Gourd Sabzi recipe with step by step photos
if you like dry karela sabzi
- If you likedry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi,then also try other sabzi recipes like
- pineapple capsicum and tomato sabzi recipe|sweet and spicy pineapple sabzi|bell pepper with pineapple sabzi|Indian pineapple and vegetable sabzi| with 25 amazing images.
- methi malai paneer sabzi recipe|methi malai paneer restaurant style|Indian creamy paneer sabzi|Punjabi methi malai paneer dhaba style| with 52 amazing images.
what is dry karela sabzi made of?
- what is dry karela sabzi made of?Indian karele ki sabziis made of10bitter gourd halves(cut vertically),saltto taste,1 1/2 tbspoil,1/2 cupfinelychopped onions,1/2 cupfinelychopped tomatoes,1 tbspthick curds (dahi),2 tbspgrated jaggery (gur),1/2 tspgreen chilli paste,1/2 tspgarlic (lehsun) paste,1/2 tspginger (adrak) paste,1/2 tspchilli powder and1/2 tspturmeric powder (haldi).
how to prepare the karela
- We first need 5 karela. Wash them and cut into halves vertically. You will get 10bitter gourd halves(cut vertically).
- Scoop the bitter gourd halves using a spoon or your fingers.
- Slice them thinly and put them in a bowl.
- Add a little salt and toss well. Keep aside for 30 minutes.
- Squeeze out all the excess water by pressing the karela slices in between your palms and discard the water. This process of marination is necessary to remove the bitterness of the karela.
- Heat a non-stick tava (griddle) and place the squeezed karela slices on it.
- Mix gently and cook on a medium flame for 8 minutes, while tossing occasionally. Keep aside.
for the dry karela sabzi
- For the dry karela sabzi recipe | Indian karele ki sabzi | sukha karela sabzi | bitter gourd sabzi, heat 1 1/2 tbspoilin a deep non-stick pan.
- Add 1/2 cupfinelychopped onions.
- Sauté on a medium flame for 2 minutes.
- Add 1/2 cupfinelychopped tomatoes.
- Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add 1 tbspthick curds (dahi).
- Add 2 tbspgrated jaggery (gur).
- Mix well and cook on a slow flame for 1 minute, while stirring continuously.
- Add 1/2 tspgreen chilli paste.
- Add 1/2 tspgarlic (lehsun) paste.
- Add 1/2 tspginger (adrak) paste.
- Add 1/2 tspchilli powder.
- Add 1/2 tspturmeric powder (haldi).
- Mix well and cook on a medium flame for 30 seconds.
- Add the cooked karela slices, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve dry karela sabzi recipe | Indian karele ki sabzi |sukha karela sabzi | bitter gourd sabzi hot.
tips for dry karela sabzi
- Marinating the karela slices in salt is necessary to remove the bitterness of the karela.
- Since the karela is marinated in salt, we have not added more salt later while cooking it, but if you would like a little more salt, feel free to add it.
- While cooking the karela slices on the tava, ensure to toss occasionally so the slices do not stick to the tava and get burnt.
Nutrient values (Abbrv)per servingEnergy 167 cal Protein 2.9 g Carbohydrates 20.7 g Fiber 6.2 g Fat 8 g Cholesterol 0.8 mg Sodium 8.4 mg
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RECIPE SOURCE : Tarla Dalal's Latest Recipes