Fish Florentine – The BEST Fish Recipe! (2024)

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This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Fish Florentine – The BEST Fish Recipe! (1)
Fish Florentine

I love fish and try to eat it once or twice a week. You can see all my fish recipes here! This recipe takes under 30 minutes to make, the creamy spinach is what makes the whole dish, made with a little cream cheese, half & half cream and Parmesan cheese. It’s dreamy, delicious and the perfect pairing for the simple white fish.

Fish Florentine – The BEST Fish Recipe! (2)

I adapted this dish from this recipe I found online, which I lightened up simply by reducing the butter, oil, Parmesan and cream cheese. I had reduced-fat cream cheese on hand so I used that instead and it turned out amazing! Rich and decadent and feels like it should be a lot more calories!

Cooking Tips

  • Any firm, white boneless fillet would be great, I choose local and ask my fishmonger for the freshest options available. Here I used cod, but halibut, or sea bass would make a great option.
  • For a thinner piece of fish, adjust the cook time so you don’t over-cook it.
  • When fresh fish is available, wait until the day or day before to buy it before you are going to cook it.
  • If fresh isn’t available, buy frozen instead of previously frozen to control freshness and keep it frozen until you need it.
  • Frozen fish fillets are great to keep on hand in the freezer. You can defrost them overnight in the fridge or pull from from the freezer and put them in an ice bath (in the package if they are individually wrapped or in a sealed Ziploc) for about 30 minutes
  • Swap the fish for chicken breast, scallops or shrimp if you’re not a fan of fish.

Freezer Tips

Refrigerate leftovers up to 2 days or freeze in individual containers for up to 3 months. Reheat in the microwave about 3 minutes.

How To Make Fish Florentine

Fish Florentine – The BEST Fish Recipe! (3)

Fish Florentine – The BEST Fish Recipe! (4) Fish Florentine – The BEST Fish Recipe! (5) Fish Florentine – The BEST Fish Recipe! (6) Fish Florentine – The BEST Fish Recipe! (7)Fish Florentine – The BEST Fish Recipe! (8)

More Fish Recipes:

  • Baked Salmon with Fresh Herbs
  • Ahi Tuna Poke Bowl
  • Skillet Fish Fillet with White Wine and Capers
  • Healthy Baked Fish Sticks
  • Flounder Milanese

Fish Florentine – The BEST Fish Recipe! (9)

Fish Florentine

6

Cals:351

Protein:43

Carbs:6

Fat:16.5

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Course: Dinner

Cuisine: American

Fish Florentine – The BEST Fish Recipe! (10)

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 1 fish filet with scant 1/2 cup spinach

Ingredients

  • 4 5 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut)
  • 1 tablespoons extra virgin olive oil
  • 1 tablespoon salted butter
  • 1 cup red bell pepper chopped
  • 2 cloves garlic minced
  • 9 ounces fresh baby spinach, from two bags
  • 2 ounces 1/3 less fat cream cheese, I like Philadelphia
  • ¼ cup half & half cream
  • 3 tablespoons grated Parmesan cheese
  • kosher salt
  • fresh black pepper

Instructions

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.

  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.

  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.

  • Heat a separate skillet on medium high heat, add remaining oil and butter.

  • Season fish on both sides with salt and pepper and place on the hot pan.

  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.

  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Last Step:

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Video

Notes

Refrigerate leftovers up to 2 days or freeze in individual containers for up to 3 months. Reheat in the microwave about 3 minutes.

Nutrition

Serving: 1 fish filet with scant 1/2 cup spinach, Calories: 351 kcal, Carbohydrates: 6 g, Protein: 43 g, Fat: 16.5 g, Saturated Fat: 6.5 g, Cholesterol: 78 mg, Sodium: 300 mg, Fiber: 2 g, Sugar: 2 g

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Categories:

  • Dinner Ideas
  • Egg Free Recipes
  • Fish Recipes
  • Freezer Meals
  • Gluten Free
  • Keto Recipes
  • Kid Friendly
  • Lenten Friendly Recipes
  • Low Carb
  • One Pan
  • Recipes
  • Seafood Recipes
  • Spring Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes

Photo Credit: Jess Larson

Fish Florentine – The BEST Fish Recipe! (2024)

FAQs

What to put on fish to make it taste better? ›

Spices Most Commonly Used With Seafood:
  1. Garlic. Garlic powder is a good choice for enhancing the flavor of your seafood. ...
  2. Basil. Basil is great for fish or shrimp recipes. ...
  3. Bay Leaf. Its aroma is perfectly paired with a delicate tasting fish, like tilapia. ...
  4. Cayenne. ...
  5. Cumin. ...
  6. Parsley. ...
  7. Paprika. ...
  8. Rosemary.

How to cook fish the best? ›

How to Cook Fish in a Pan. Pat your piece of fish dry (this will result in crispier skin!) and season with salt and pepper. Heat oil in a nonstick pan over medium-high heat, then cook the fish for 2 to 3 minutes (don't move it!). Flip and cook for 2 to 3 minutes more.

What brings out the flavor of fish? ›

When making a dish with fish, consider the flavour it already has and bring it out by adding herbs that further complement it. Some of the best herbs to use with fish are basil, tarragon, dill, and parsley. Basil enhances the flavour while adding a slight sweetness and is lovely when used with halibut or cod.

How to make the best tasting fish? ›

Mix together Parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper, dill and Tabasco in small bowl until well blended. Arrange fish in a single layer in baking dish. Broil fish for 8 minutes or until it flakes with a fork. Remove from oven and carefully spread Parmesan mixture over top.

What is the best seasoning to put on fish? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

What is the secret to cooking fish? ›

Use gentle heat even on a grill.

Whether you are pan searing it or grilling it, use a lower heat than you would with other meat. If you are planning to grill it, consider wrapping it in foil to keep in the moisture and ensure it doesn't absorb too much of the charcoal taste.

What not to do when cooking fish? ›

Big Mistakes To Avoid When Cooking Fish
  1. Opting for a fish of a lesser quality. ...
  2. Buying fish that not everyone can eat. ...
  3. Leaving the small bones inside the fish. ...
  4. Cooking your fish too long. ...
  5. Forgetting to dry it out a bit. ...
  6. Taking the skin off. ...
  7. Cooking shellfish and boned fish the same way. ...
  8. Cutting into the fish too soon.
Jan 14, 2024

Why do you soak fish in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

What to season fish with before frying? ›

I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal.

What sauce goes well with fish? ›

Best sauces for fish
  • How to pair sauces and fish?
  • Pepper sauce.
  • Apricot sauce.
  • Mustard sauce.
  • Lemon and citrus fruit sauce.
  • Orange sauce.
  • Fruit Mostarda.

What fish has the best flavor? ›

Here are the 8 Best Tasting Saltwater Fish to Eat
  1. Salmon. While salmon is primarily a freshwater fish, some species like the Atlantic salmon and the Chinook salmon spend part of their lives in saltwater. ...
  2. Tuna. ...
  3. Mahi-Mahi. ...
  4. Snapper. ...
  5. Grouper. ...
  6. Halibut. ...
  7. Swordfish. ...
  8. Flounder.
Jun 28, 2023

What is the number one best fish to eat? ›

While sardines top the list as the healthiest fish to eat, salmon has many of the same benefits and is less fishy, so it's more approachable.

How do you make frozen fish taste better? ›

Put the frozen fillets in a metal or glass baking dish and submerge them entirely in milk – you can also add fresh herbs to the milk for extra flavoring. Leave them in the fridge for at least eight hours, then remove them from the milk.

What to eat if you don't like fish? ›

  • Tofu fish ('tofish') Tofu can emulate fish well because of its white color. ...
  • Smoked carrot salmon. ...
  • Banana blossom fish. ...
  • Jackfruit tuna. ...
  • Seitan scampi, prawns, and shrimp. ...
  • Vegan fish sticks and fillets. ...
  • Garbanzo bean fish-less cakes. ...
  • Mushroom fish pie.
Jun 24, 2021

How do you get rid of the bitter taste in fish? ›

To reduce the bitter taste in fish curry, you can try a few methods. Adding a bit of sweetness, like a pinch of sugar or a splash of coconut milk, can balance the flavors. Additionally, incorporating acidic elements, such as lemon or tamarind, may help neutralize bitterness.

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