Have Your Potatoes And Lose Weight Too — Hearty And Healthy Potato Recipes (2024)

FAQs

What is the healthiest way to cook potatoes for weight loss? ›

To keep potatoes low in calories and fat, experts recommend baking, boiling or steaming them. It's a strategy that worked well for Mackenzie Scaccetti! She lost 110 pounds on Jenny Craig, eating lots of loaded baked potatoes with vegetables.

​ There can be benefits of eating a potato everyday. According to health experts, it could lower your blood pressure, as long as you aren't deep frying it or topping or pairing it with foods high in saturated fat. The fiber and potassium in potatoes are good for heart health.

All potatoes can fit into a healthy diet, but purple potatoes, red potatoes, and sweet potatoes—which are often grouped with potatoes—stand out due to their high amounts of protective plant compounds and essential nutrients.

Cook potatoes by boiling, steaming or microwaving them without adding other ingredients. Preparing potatoes in this manner will ensure that they are very low in salt, sugar and fat. 3. Another method of cooking potato the healthy way is to cook it with its skin this provides fiber to the body.

Instead of consuming deep-fried potatoes, opt for air-fried, baked, mashed, or boiled potatoes to reap the potential benefits of the diet. Let your potatoes cool down after cooking before you consume them. It is because the amount of resistant starch is higher in that form, which aids in burning fat in the body.

While you can obtain fiber and carbohydrates from eating potatoes, experts advise eating them in moderation if weight loss and a flatter stomach are your goals. "The starchy vegetables to avoid if you want a flat stomach are white potatoes," Mitri says.

Potatoes are an excellent source of fiber, vitamins, and minerals, and proponents of the potato diet believe that you can lose about a pound per week. There are many variations of the potato diet, but in its most simple form, followers eat nothing but plain potatoes for several days.

Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight¹.

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health. But like any food, when it comes to weight loss, moderation is always the key.

What is unhealthy about potatoes? ›

It's true that potatoes are high in starch or carbohydrates, the nutrients that cause spikes in blood sugar. But pairing them with foods high in protein, fiber and unsaturated fats can slow digestion and lead to a steadier release of glucose into the bloodstream.

Some of the smartest cooking methods for potatoes include baking, roasting, air-frying and boiling. These methods require little to no added fats. It's important to leave the skin on potatoes, if possible.

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100.

Boiling potatoes with the skin on can help keep nutrients intact. Minimizing cooking time can also prevent nutrient loss. Avoid cooking potatoes with high heat for long periods of time. Make sure to stop cooking potatoes once they are just tender, not mushy.

Baked potatoes retain more of the nutrients when compared with boiling or frying. They also offer more fiber, particularly if you eat the skin.