Healthy Sweet and Sour Pork Stir Fry Recipe (2024)

Prep time: 10 mins

Cook time: 10 mins

Serves: 4

Cooking Skill: Easy

Ingredients

Method

Step 1

To make the sauce, in a measuring jug mix together the pineapple juice, water, tomato ketchup, vinegar, sweet chilli sauce and cornflour.

Step 2

Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 3-5 minutes or until juices run clear.

Step 3

Cook the rice according to pack instructions and serve with the stir-fry.

Tips and Serving Suggestions

*Cost per serving based on proportion ofingredients used to make the dish. Total cost ofingredients calculated based onaverage price across four British supermarkets.Prices correct as of06/11/2023; but are subject tochange due to fluctuations in ingredient prices.

Each serving provides

Based on fillet

% of an adult's Reference intake

Typical energy values per 100g: 489kJ,116kcal,2.4g fat,0.4g saturates

Each serving provides: 30.1g Protein,72.8g Carbohydrate,2.9g Fibre

If different cuts of meat are used, then the nutrition info may vary

Ingredients

• 4 pork loin medallions, or steaks, fat removed and cut into cubes or 400g lean pork fillet, cut into strips
• 1 tablespoon oil
• 2 garlic cloves, peeled and finely chopped
• 1 x 300g pack prepared stir-fry vegetables

For the sauce

• 1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved
• 75ml water
• 2 tablespoons tomato ketchup
• 1 tablespoon white wine vinegar
• 1 tablespoon sweet chilli sauce
• 2 teaspoons cornflour

To serve

• 300g white rice