Feeling blue? You're not alone! It turns out that the so-called 'Blue Monday' – the third Tuesday of January – casts a shadow over the Netherlands, with the long winter and gloomy weather often taking a toll on people's moods. But how do the Dutch cope with this annual dose of the blues? Let's dive in!
A recent survey, conducted by Hart van Nederland in collaboration with Radio 10, reveals some fascinating insights. The study shows that a staggering 85% of respondents admit to feeling down from time to time. However, a hopeful 15% report never experiencing genuine sadness.
So, what do the majority do when the blues hit? Well, many seek distraction. A significant 40% turn to television, their phones, or video games to escape their worries.
But here's where it gets interesting: some Dutch folks get creative. In Amsterdam, for instance, Vincent Jobse, a Bob Ross-style painting instructor, hosted a workshop designed to promote relaxation and collaborative art. He prefers to call it “Blooming Monday” instead of Blue Monday. "People might not know each other, but they will have a lot of fun and create something together. Happy painting," Jobse said.
Other coping mechanisms include withdrawing from the world – 35% of those surveyed prefer to be left alone – while nearly a third actively combat the blues by walking, exercising, or tackling home projects. Another 27% try to maintain a positive outlook and shake off their low mood.
Additional strategies include:
- Discussing feelings with partners, family, or friends (26%).
- Indulging in small pleasures (17%).
- Eating or drinking more to feel better (14%).
- Seeking support through faith or spirituality (7%).
- Consulting a professional, such as a doctor or psychologist (7%).
- Practicing meditation or yoga (5%).
And this is the part most people miss: The New Year's resolutions, according to RTL, reflect a strong focus on personal well-being. About 75% of respondents want more 'me time,' 60% aim to exercise more, and over half plan to lose weight. Quitting smoking or vaping is also a common goal.
What do you think? Do you find these coping mechanisms effective? Do you agree or disagree with the idea of 'Blue Monday'? Share your thoughts in the comments below!
