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by Sowmya Venkatachalam
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- All Recipes
- Kootu varieties (Stew)
4 from 5 votes
Kaalan is the traditional kerala sadya dish. It is served as a second curry in onam sadya and vivaha sadya after sambar and other special occasions.
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
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Kalan(Kerala Style Kalan) is the most popular and traditional dish made in Kerala especially for the Onam Festival. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt. This delicious dish is one of the main dish served in Onam Sadya.
If you like this Kalan, then you can also try other Sadya Recipes
- Kerala Style Parippu Curry – Paruppu Curry (Dal curry) is a typical Kerala dish. It’s one of the main dishes in Onasadhya (Onam Sadhya menu). Kerala’s unique version of this curry is elevated with addition of spiced coconut mixture. It’s usually served with rice and ghee.
- Kumbalanga Pulissery – Kumbalanga Pulissery ( Kumbalanga Mor Curry) is one of most popular dish from Kerala Cuisine. This is one of the important dish as part of the Onam Sadya.
- Aviyal – Mixed veggies are cooked and concocted with tamarind and coconut+green chili based spice to gat this tasty and yummy Aviyal. This is Kerala Style Tamarind based Aviyal contrast to curd based aviyal which we make for Adai
Recipe card to make Kalan
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Kalan Recipe | Sadya Kurukku Kalan Recipe
Course: Accompaniment, Kootu varieties (Stew)
Cuisine: Indian, Kerala, South Indian
Equipments Needed
Mixer Grinder
Heavy Bottomed Pan
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 5 people
Calories: 352kcal
Author: Sowmya Venkatachalam
Kaalan is the traditional kerala sadya dish. It is served as a second curry in onam sadya and vivaha sadya after sambar and other special occasions.
Print Recipe
Ingredients
- 250 grams Yam (Senai)
- 1 nos Raw Banana
- 1 tsp Pepper Powder
- ¼ tsp Turmeric Powder
- 2 cups Sour Curd
- 1 sprig Curry leaves
- 1 tsp Salt (adjust to your taste)
For Grinding
- ½ cup Grated Coconut
- 1 nos Green Chili
- ½ tsp Cumin Seeds
- ¼ cup Curd
For Tempering
- ½ tbsp Coconut Oil
- 1 tsp Mustard seeds
- 3 nos Red Chili adjust to your spice level
- 1 sprig Curry leaves
Instructions
Wash and chop the yam and raw banana into cubes and keep it aside.
In a pan add the chopped vegetables along with pepper powder and turmeric powder and allow it to cook till the vegetables are soft but not so mushy.
Meanwhile add the grated coconut, green chilli and cumin seeds and grind it nicely. Add curd and again grind it to a smooth paste
Take the smooth ground paste aside. When the vegetables are fully cooked, add salt and chopped curry leaves. To this add curd and mix well and allow it to boil for 5 minutes.
Then add the ground coconut paste and again stir well and when the kalan starts to boil, switch off the flame.
In a separate pan, add coconut oil. When the oil is hot, add mustard seeds and when the mustard seeds starts to sputter, add whole red chillies and saute it for few seconds. Finally add curry leaves and saute it for another couple of seconds and then remove the seasoned ingredients and add it to the kalan
The yummy kalan is now ready to serve!
Nutritional Info
Nutrition Facts
Kalan Recipe | Sadya Kurukku Kalan Recipe
Amount Per Serving (1 serving)
Calories 352Calories from Fat 250
% Daily Value*
Fat 27.8g43%
Carbohydrates 17.8g6%
Fiber 7.2g30%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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Method to make Kalan with step by step pictures:
- Wash and chop the yam and raw banana into cubes and keep it aside. In a pan add the chopped vegetables along with pepper powder and turmeric powder and allow it to cook till the vegetables are soft but not so mushy.
- Meanwhile add the grated coconut, green chilli and cumin seeds and grind it nicely. Add curd and again grind it to a smooth paste
- Take the smooth ground paste aside. When the vegetables are fully cooked, add salt and chopped curry leaves. To this add curd and mix well and allow it to boil for 5 minutes.
- Then add the ground coconut paste and again stir well and when the kalan starts to boil, switch off the flame.
- In a separate pan, add coconut oil. When the oil is hot, add mustard seeds and when the mustard seeds starts to sputter, add whole red chillies and saute it for few seconds. Finally add curry leaves and saute it for another couple of seconds and then remove the seasoned ingredients and add it to the kalan
- The yummy kalan is now ready to serve!
| Kalan Recipe | Kerala Style Kalan Recipe |
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Sowmya Venkatachalam
IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!
Hi Mami
We palakkadis call this chenai vazhakai erisserry not Kalan. Kalan is similar to mor kuttan orKuzhambu.The name is wrong, please check.
Take care
Reply
I agree with the comment from Anonymous.
Another Anonymous
Reply
hai mami
when will u add the 2 cups of curd??
Reply
In the 3rd step. After the veggies are cooked, we need to add curd
Reply
