Low-Carb Green Bean & Mushroom Casserole Recipe - Simply So Healthy (2024)

FAQs

Does green bean casserole have a lot of carbs? ›

Green bean casserole, with cream of mushroom soup (0.5 cup) contains 8.5g total carbs, 6.4g net carbs, 6.6g fat, 1.8g protein, and 96 calories.

Regardless of which type of green bean you choose, they're all low in carbs and calories and high in vitamins, minerals, and antioxidants. Green beans are technically members of the bean and legume food group, but their edible pods make them lighter in carbs and calories.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Green bean casserole

These are all potential signs of Clostridium botulinum, a bacterium that produces the dangerous botulism toxin. While relatively rare, this neurotoxin is among the most dangerous in the world and can be deadly.

A 1-cup serving of green bean casserole contains 360 calories, 26 grams (g) fat, 10 g saturated fat, 26 g carbohydrates, 2 g fiber, and a whopping 960 mg of sodium, according to data from the U.S. Department of Agriculture (USDA).

However, corn and root vegetables like potatoes, yams, and beets have a high starch content and are best avoided. Choose non-starchy vegetables like broccoli, squash, bell peppers, and asparagus to get your fill of fiber and other nutrients while still moderating your intake of carbs.

Here's Why Beans Are Actually One of the Smartest Foods You Can Eat on a Low-Carb Diet. Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again.

White Kidney Bean Extract is most often used forFat LossandGut Health. Get Examine+ to unlock these insights and the details of over 50,000 other studies. White Kidney Bean extract (also known by the brand Phase 2) is a carbohydrate blocker that works by inhibiting the digestion of starches.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What pasta has the lowest carbs? ›

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

Green Bean Casserole Leftovers

Your creamy green bean casserole will last about four days in the fridge. The crunchy topping will get softer as time goes by; pop it into the oven to reheat to crisp it up a bit. While casseroles have a reputation for being freezer-friendly, green bean casseroles don't freeze so well.

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

Green beans (string beans), canned, drained (0.5 cup) contains 2.8g total carbs, 1.5g net carbs, 0.3g fat, 0.7g protein, and 14 calories.

Canned Green Beans (1 cup, solids) contains 6.8g total carbs, 3.2g net carbs, 0.2g fat, 1.8g protein, and 35 calories.

Green bean casserole, with cheese, with cream of mushroom soup (0.5 cup) contains 10.8g total carbs, 8.5g net carbs, 13.1g fat, 7g protein, and 184 calories.

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.