Mirchi Bajji without the Guilt: Healthy Coating and Crispy Results | Ultrahuman (2024)

FAQs

Is Mirchi Bajji good for health? ›

Mirchi bajji is a good source of dietary folate and vitamin C. HINT: Eat these deep-fried snacks in moderation as they contain too many calories and trans fat. When one side is light golden, then gently turn over the stuffed chilli bajji and continue to fry.

It is ok to eat mirchi bajji for diabetes if baked and not fried. Fat accumulation in muscles, liver and pancreas causes diabetes. Fried bajji increases fat accumulation. Baked mirchi bajji helps remove this fat from your cells and even reverse diabetes.

Mirchi Bajji is a popular South Indian street fried snack made with gram flour, spices and green chilies. Mirchi translates to chilies and Bajji to gram flour fritters.

Health Benefit:

Reduce LDL cholesterol levels in obese individuals. Healthy Eyes, Skin and good immune systems. Makes it benificial in combating the common cold / sinus infection.

There is no doubt that pav bhaji is among the most beloved street foods in India, but it falls short in the health department. The bhaji is typically made with generous amounts of ghee and butter, making it a source of unhealthy fats.

Some studies have indicated that the consumption of chilli-containing foods can influence iron absorption and affect serum insulin and glucose concentrations, which may help to alleviate diabetes or prediabetes.

If you include one green chilli in your diet daily, it controls blood pressure and blood sugar level, and its consumption also removes many other health-related problems.

Chana Dal (split chickpea)

Chana dal has a very low glycemic index of 8 which basically makes it a superfood for diabetics. It is a rich source of protein and fiber which makes it an overall healthy food item. The high fiber content also regulates your blood sugar levels and keeps them in control.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in 2 chapatis? ›

A bhaji/bajji is a type of fritter originating from the Indian subcontinent.

In Marina beach (Chennai), the Mirapakaya bajji/Mirchi bajji is served with chutney (tomato or chillies). In Bangalore, where I tasted, they served the bajji with coriander chutney, chopped onions and lemon juice on top.

The banana pepper (also known as the yellow wax pepper or banana chili) is a medium-sized member of the chili pepper family that has a mild, tangy taste.

Mirchi Bajji, also referred to as Mirapakaya Bajji or Milagai Bajji is a well-known street food found in Andhra Pradesh and Karnataka in South India.

These mouth-watering snacks are high in protein, with roughly 65g of protein for every 100g! This makes them the perfect post-workout go-to. Not only this, but our healthy beef biltong chilli bites are incredibly lean and low in fat, meaning you won't have to feel guilty for having a few!

Eating too much red chili, which makes our food hot and spicy, can cause heartburn or digestive problems. It doesn't stop there; it can also cause serious health problems.”