No, your clothes don't weigh 5 lbs. (2024)

As swim suit season gets underway, more of us are probably stepping on the scale and squinting at the number that flashes back at us. Then, we do some quick mental math and adjust for the fact that we’re wearing jeans, maybe a robe, and oh, yes, that heavy sweater. So, minus 5lbs?

It turns out that scientists have actually done a real study, published in the International Journal of Obesity, to figure out how many pounds we should be subtracting for what we wear. Led by a team at University of North Dakota (because it gets really cold there, and they’re probably pretty bundled up when they step on a scale), not only did they set up an experiment to weigh people, both clothed and nearly nude, at various times of the year, they also wanted to answer the critical question of whether weighing yourself in the winter gives you more leeway to do this kind of math than in the summer, when we tend to wear less.

It turns out that, as with so many things, men and women are different when it comes to how much our clothes weigh. Men, it seems, prefer to swathe themselves in heavier garments while women tend to adorn themselves more lightly. Men can lop off nearly 2.5 lbs to account for their clothing while women can only subtract around 2. And this holds true, unfortunately, no matter what the weather outside.

So no more making allowances for that thick wool sweater. Now you know exactly how much your clothes weigh.

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No, your clothes don't weigh 5 lbs. (2024)

FAQs

How many pounds do you deduct for clothes? ›

The authors concluded that women can subtract 1.75 pounds and men can subtract 2.5 pounds for their clothing (without shoes). So next time you're getting weighed in a clinical setting, be sure to mention to whomever weighed you to subtract 1.75 pounds for your apparel.

What household item is 5 lbs? ›

Household Items That Weigh Five Pounds

A blow dryer. A double-size full sheet set. Two memory foam pillows. Four three-wick candles.

Can clothes and shoes add 5 pounds? ›

If you step onto the scale while wearing thick clothes and heavy shoes, your weight may show as higher than it truly is. Clothing and shoes can add 2-3 pounds.

Do doctors adjust weight for clothes? ›

While clothing can add some weight, it's typically not a significant factor in most cases. To ensure accuracy, medical professionals might ask you to remove heavy clothing, shoes, and accessories before weighing.

How much clothes weigh 1 pound? ›

Three to four shirts, two or three pairs of jeans, or five to six pieces of kids' clothing add up to $1.49 (or one pound).

What time of day are you heaviest? ›

What day of the week is best? If you're weighing yourself weekly, research shows that we're generally at our heaviest on a Sunday night and at our lightest on a Friday morning, so weighing in before breakfast on a Wednesday can give us the most accurate reading of our current weight [6].

How much is 5lb in pounds? ›

Lbs to pound conversion chart
lbspounds
55
1010
22.522.5
100100
4 more rows
6 days ago

Which quantity is equivalent to 5 pounds? ›

5 pounds equals 80 ounces because 5x16=80.

How many pieces of paper is 5 pounds? ›

For standard office paper in the United States and Canada (letter size), the weight of 500 sheets is typically around 5 pounds or 2.27 kilograms. This weight is based on the standard weight of 20-pound bond paper, where 500 sheets of 8.5 inches x 11 inches paper make up a ream.

What is the best time to weight yourself? ›

You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.

How much do jeans weigh? ›

While there are no official standardized designations, usually lightweight denim is 5-12oz, mid-weight is 12-16oz, over 16oz is considered heavyweight. Many people consider 13-16oz mid-heavy-weight.

How much weight do jeans add? ›

Clothing. Wearing clothing while weighing yourself can add up to two pounds—more if you're wearing shoes. Again, this isn't a big deal if you consistently weigh yourself wearing the same thing, but since our clothes vary with our moods and seasons, it's best to go without when you step on the scale.

Can a scale be off by 5 pounds? ›

These external factors can cause your readings to fluctuate from 5 to 7 pounds each time you step on your scale. Lark recommends: Weighing yourself a consistent time each day, such as early in the morning or right after using the bathroom. Taking your measurement with no shoes and only light/no clothing.

Do you weigh more after a shower? ›

“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program. “After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”

What is my real weight morning or evening? ›

According to experts, morning is the best time because you've given your body the chance to properly digest everything you ate and drank the previous day, leaving your stomach relatively empty.

How many lbs do clothes and shoes add? ›

And make sure you're not wearing normal street clothes and shoes. A study in the International Journal of Obesity showed that clothes can actually add up to two pounds on the scale that doesn't account for your actual body weight.

Can clothes add 2 pounds? ›

Your clothing can add as much as 2.5 pounds to your weight. Wearing the same clothes each time you step on the scale can help improve the accuracy of your reading. Even better, you can weigh yourself in the morning without clothes before you get dressed for the day.

How many clothes equal 40 pounds? ›

What does 15, 20 or 40 pounds of laundry look like?
15 pounds20 pounds40 pounds
2 pairs of shorts2 pair of shorts4 pairs of shorts
5 tee shirts6 tee shirts12 tee shirts
9 pairs of underwear9 pairs of underwear18 pairs of underwear
2 towels2 towels4 towels
3 more rows
Aug 21, 2017

How many pounds is a box of clothes? ›

At TSI, we see two common box sizes and weights for shipments of clothes: A medium-sized box (18” x 18” x 16”) weighing approximately 35 lbs. A large box (24” x 18” x 18”) weighing approximately 50 lbs.

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