by Cassie 44 Comments
Make sure to check our full list of recipes, ideas and tips on how to use Soup-or-Sauce (SOS) Mix!
It is time to share a series of recipes to provide help in the kitchen, meal planning, recipe building all while helping your budget too!
You see, we don’t buy canned soups for cooking unless they go really cheap! We also don’t buy a lot of pre-made soups, gravies, sauces or casserole/recipe bases unless they happen to go down to a rock bottom price, which usually isn’t low enough or often enough to keep up with normal consumption. With that in mind, we wanted to share a universal dry mix that you can make as the recipe replacement for those soups, sauces and gravies. It is the miracle mix called SOS mix. It stands for Soup or Sauce Mix as that is literally what it is!
Not only is it frugal, but it is quick and easy to use and fat free as well!
What we are going to do is first share the base mix recipes today and then we will share recipes on how to use the SOS mix to give you ideas from casseroles, soups and side dishes.
We have talked about this recipe in our money-saving classes and how it is a good idea to have this as a pantry staple!
If you want to make this even healthier, check out our post on MSG Free Chicken Soup Base Option for even Healthier SOS Mix HERE.
Note: If you desire to print this recipe or are not reading this on our site please click here for a nicely formatted and printable recipe!
| SOS Mix (Soup or Sauce Mix as a Frugal Replacement To Canned Creamed Soups) | 5.0 from 2 reviews |
Recipe type: Sauces, Gravies, Soups and Mixes
Author: Cassie
Prep time:
Total time:
Serves: Equal to 9 cans of cream soup
This frugal make ahead and store recipe can be used as a replacement for creamed soups in any recipe, as well as the base for other sauces, gravies, soups and much more! It is also fat free.
Ingredients
- 2 Cups of powdered non-fat dry milk
- ¾ cup of cornstarch
- ¼ cup of instant chicken bouillon
- 2 TBS. dried onion flakes
- 2 tsp. of Italian Seasoning or a combination of dried Parsley, Oregano and Basil
- 1 tsp. of black pepper
Instructions
Make Your Mix:
- Combine all of the above dry ingredients and stir until blended.
- Store in a ziploc, glass or plastic jar or even a can to use when needed. It can be stored on the shelf! No need to refrigerate.
Instructions to substitute for 1-10.75 can of creamed soup:
- Combine ⅓ cup of dry mix with 1¼ cups of cold water.
- Cook and stir on the stove top or in the microwave until thickened.
- Add thickened mixture to the casseroles/recipes just as you would a can of soup.
More Recipe Ideas:
- Check out https://thethriftycouple.com/sos for more recipe ideas using this mix!
Notes
Yield: This amount is equal to using (9) 10.75 cans of creamed soups.
We haven’t really run into anyone or known anyone who uses an SOS mix, but it’s a brilliant idea. The idea and recipe originated from the Utah State University Extension although I have modified the spices slightly to fit more of our taste-bud preferences. Their agents have come to speak at our ladies groups at church events concerning food preservation and shortcuts in the kitchen, many of which I have adopted because they are frugal as well! I have been using this recipe ever since and have been using the SOS mix multiple times a week for the past few years – truly a life-saver and even more importantly a budget-saver!
See our Recipes Section of our site for more frugal, healthy and hearty meal ideas!
Previous Post: « Waterproof Pet Car Seat Cover Now $11.41 Originally $39.99 Shipped Free
Next Post: Free Almay Make-up Remover Pads And Moneymaker at Walmart »
Reader Interactions
Comments
Gwen
Thanks for this! I have been looking for a good cream soup recipe free of MSG for a while. This looks like a great alternative! Do you use it for all your cream based soups – chicken, celery, etc. Thanks again!
Reply
Liz
Where can you get this SOS mix? Is there a special brand that works better?
Reply
Liz
Oh, never mind, I understand now, you are teaching us to how to make this ourselves by using different ingredients
Reply
sandra johnson
This recipe sounds great. However, when I click on the link “See our Recipes Section of our site for more frugal, healthy and hearty meal ideas!” it just sends me back to this page. I could use the other recipe ideas
Reply
LB
Has anyone tried it in the crock pot yet? A lot of those recipes call for cans of soup.
Reply
Cassie
Yes – you do need to make it first with the water and cook until the lumps are out – but then it can be used exactly as you would use a can of soup in a recipe! Hope that helps!
Reply
Lisa`
Love this idea, but is there a vegan version???
Reply
Lisa
As a vegan I substitute the non-fat dry milk with powdered soy milk. I substitute the chicken bouillon with any vegan chicken seasoning I have. My favorite is McKay’s chickinish seasoning.
Reply
i would say that the person that told you that when you click on the part in this site that says click here for a nicely fromatted one here this is all that we get the same thing over and over again so i would like to say show me the recipes thank you kindly
yours truly
pennyReply
Cassie
Hi Penny – It is probably a bit confusing, but the problem is that you are already reading it from our site and so you can print it from there already (just click on the icon of the printer in the box where the recipe is in the above post, this will give you that printable recipe) – there is no other place to be redirected to as that is the final place 🙂 That note at the top of the recipe with the link is intended for those that are reading this post in our email, on our RSS feed or somewhere else online where it may be published. It wouldn’t be a nice printable recipe from those places and so they can click on that and be taken right to this post to print 🙂 Hope that helps clear up the confusion!
Reply
Amy
I am very interested in trying this….quick question though. Are you using Instant Powdered non-fat dry milk or the non-instant variety? Or does it even matter? Thanks!
Reply
donni
I was wondering if you’ve tried this with a beef boullion and if it works as good? I’m thinking I should make 2 of these to have on hand
Reply
Cassie
Yes – beef bouillon is totally great too! Chicken is more the universal flavor, however, we also like the beef 🙂
Reply
Katie C
My son is dairy and soy free. Do you think this would work with leaving the powdered milk out, and just adding rice milk in place of the water before cooking?
Reply
Beth P
Hi, love this! I am wondering about eliminating the bullion powder and using chicken or beef stock to make the soup with?
Reply
And why are canned soups so salty? Or some brands try hide the salt by calling it “Natural, Sea Salt”.
I use canned soups (on sale of course) as a starter mix of sorts, adding water & veggies and other ingredients.
Reply
it seems all grocery store bouillon have msg added. where do you suggest looking for msg free bouillons?
Reply
Maryjo
Hi ~ The recipe states to add water to the SOS mix. What about using liquid chicken broth vs the water?
Reply
See AlsoInstant Pot Pantry RecipesCarol
Pretty much everyone on a gluten free diet uses this recipe or a version of it. Its been around for a long time.
Reply
J
Right under the picture of the SOS bottle there is a link for more recipes,
Here is a direct link:https://thethriftycouple.com/everything-soup-or-sauce-sos-mix-one-of-your-base-recipes-in-the-kitchen/
Reply
I thought I’d share some ideas for variations:
* use Herbs de Provence in place of the Italian seasoning
* use arrowroot in place of the cornstarchIf you’re on a dairy free regime you can eliminate the dry milk powder and then use nondairy milk instead of water when reconstituting it.
Reply
Di H.
If you are using this recipe to avoid MSG, then you will need to find chicken bouillon that doesn’t have the MSG in it.
Reply
Cassie
Hi Di,
Here’s what we use for the MSG-free version – https://thethriftycouple.com/2012/08/28/msg-free-chicken-soup-base-option-for-even-healthier-sos-mix/
Reply
Edna Puca
I need to create a lactose and soy free vetsion of this recipe. Therefore am going to use a soy free chicken base soup flavoring (will need to ise more than i dicated for boullion and also was wondering if i ommitted the dru milk and added 1 1/4 cups of silk instead of water. I am currently looking for a powdered version of Silk so will be closer to recipe. Do you have any advice for me to convert this recipe?
Reply
Edna Puca
My daughter is a nursing mother of a newborn baby boy. The baby is allergic to milk and soy. Because she is nursing she has had to cut out all milk and soy products. I was preparing the menu for our Christmas Dinner and had to figure out what to fix her because our traditional Christmas meal had milk and/or soy in most everything. Then I remembered the pin I saved on Pinterest for the SOS mix.
Instead of using powdered instant milk, Whole Foods had a powered coconut milk that I used in the recipe. I was also able to purchase a soy free chicken boullion powder. This mix saved our Christmas dinner for my daughter.
I was able to cook her our traditional sides using this mix. Thank you, thank you,I love it!
P.S. I am also going to try making the mix using a rice protein mix.
Reply
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
Reply
JIWA
Well, I just stumbled on to your site! What a treat to see so much of what I do in my kitchen/ going on in yours as well. This is a great recipe that I have used for years, myself. I have learned to leave out the bullion and herbs. Then I can season it whatever way I want depending on my recipe. I do add garlic granules as I put garlic in everything savory anyway. So that saves a step. Bullion is also too salty for my taste. So when constituting, I use unsalted broth or stock and add salt to taste. Braised mushrooms also make an excellent base for this for when mushroom soup is wanted. Thank you for putting everything down in writing. I’m 60+ and a lot of this is being reconsidered today. I raised my kids this way–I’m a child of the 60’s. My parents were far from frugal, and never did anything from scratch, so I taught myself. It has been a great ride and adventure in homemaking and caring for the next generations. Happy home.
Reply
Mary
Trying to download free meal planner.
Reply
Ultimate Guide to Reliable Acne Removal Strategies Invite to our comprehensive guide on acne removal methods. If you’ve been struggling with acne and are seeking reliable options to attain clear and glowing skin, you remain in the right location. Our team of skin care specialists has actually compiled a thorough resource to help you understand and execute the very best practices for eliminating acne and regaining your confidence. Understanding Acne: A Deep Dive Before delving into the various acne removal techniques, it’s important to comprehend the underlying reasons for this common skin issue. Acne occurs when hair follicles end up being obstructed with oil and dead skin cells, leading to the formation of whiteheads, blackheads, pimples, and even cysts. Factors like genetics, hormonal variations, diet plan, and skincare practices can all add to the development of acne. 1. Cleansing and Exfoliation Maintaining a consistent cleaning routine is the foundation of effective acne removal. Pick a gentle cleanser with salicylic acid or benzoyl peroxide to help unblock pores and reduce swelling. Routine exfoliation using a mild exfoliant can likewise help in removing dead skin cells that can contribute to acne development. 2. Topical Treatments Over The Counter (OTC) topical treatments can play a considerable function in handling acne. Search for items containing ingredients such as retinoids, sulfur, and alpha hydroxy acids. These substances work to promote skin cell turnover, minimize oil production, and avoid pore obstructions. 3. Prescription Medications For more serious cases of acne, prescription medications might be required. Dermatologists can prescribe topical creams, oral prescription antibiotics, or perhaps isotretinoin to address persistent acne and avoid scarring. It’s vital to consult a medical professional prior to starting any prescription treatment. 4. Lifestyle Modifications Making favorable changes to your lifestyle can likewise contribute to acne elimination. Embracing a balanced diet rich in fruits, vegetables, and entire grains while avoiding excessive dairy and sugar intake can assist control hormone levels and minimize acne flare-ups. 5. Appropriate Skin Care Routine Crafting a tailored skin care regimen is important for maintaining clear skin. Choose non-comedogenic items and avoid excessive scrubbing, as it can intensify inflammation. Frequently moisturize to preserve skin barrier function and prevent excessive dryness. 6. Professional Treatments In-office procedures used by skin doctors and skin care specialists can provide remarkable results in acne elimination. These treatments include chemical peels, microdermabrasion, laser treatment, and photodynamic treatment. Each method targets particular aspects of acne, from decreasing bacteria to promoting skin renewal. 7. Natural Treatments While not clinically shown to work for everyone, some individuals discover remedy for acne through natural treatments. These can include tea tree oil, honey masks, aloe vera, and green tea extract. It is essential to bear in mind that outcomes may vary, and it’s best to consult an expert prior to relying solely on natural treatments. 8. Avoiding Scarring One of the main interest in acne is the potential for scarring. To lessen the danger of scarring, prevent selecting or squeezing pimples, as this can cause permanent damage. If scarring does happen, there are treatments offered, such as chemical peels, micro-needling, and laser therapy, to help enhance skin texture and tone. 9. Preserving Consistency Consistency is key when it comes to acne removal. Results might not be immediate, and it is essential to provide your picked treatments time to work. Be patient and adhere to your regimen, and keep in mind that specific actions to treatments can vary. Conclusion In conclusion, attaining clear and blemish-free skin is achievable with the right acne removal methods. Whether you choose OTC products, prescription medications, or expert treatments, the secret is to customize your technique to your skin’s special requirements. By comprehending the reasons for acne and implementing a comprehensive skincare routine, you can restore your self-confidence and take pleasure in the clear skin you should have.
Reply
Social media has considerable potential for marketing, however it can also be utilized as a means of keeping tabs on your extended family members. Today families are linking together in social media for the purpose of staying connected with a cyber centerpiece. The results are an unusual bit of household connection in an online environment. Surprisingly some parents are getting MySpace or FaceBook accounts to monitor their teenagers and those they hang out with in a behind-the-scenes way. Social media offers an extraordinary opportunity for moms and dads to peek into the lives of their children. Your kids will do better with this circ*mstance if they understand in advance that you will be monitoring their online adventures. You will discover your kid’s peers honest and really open in a social networks environment. This can assist you track patterns that may not be handy to your teen’s outlook on life. There was a time when moms and dads could not actually follow their kids all over, but social media enables your kid a sense of liberty with the reward of enabling you to view their lives through a various lens. That does not indicate you have to get on their case about every conversation they have, but when a suitable time arrives you can assist guide them in a much better instructions. With online security being a problem for moms and dads and threatening e-mails being sent out in cyberspace it simply makes good sense for moms and dads to be more active in monitoring their child’s online activity. Many teenagers adjust easily sufficient and might not feel that your observation of their social networks website is an overt invasion and may even pertain to invite your point of view. Just like all rules there are exceptions and some children might not be happy with your online involvement. Your concern, however, may not be as welcome by your teenager’s good friends, but they too will get utilized to the idea that you will be a mostly silent observer. The use of social networks is a no cost methods of comprehending your child, monitoring their good friends and actioning in when absolutely required. You may be surprised. Due to the fact that they know you’re checking out, your teen may actually supply a backhanded compliment to you in a post– or it might just be flattery. Undoubtedly the earlier you begin this the simpler it is for your child to accept the reality that their online lives are being monitored, but the option may be learning of problems too late and dealing with unexpected consequences instead of proactive adult guidance. Using social networks might appear foreign to some moms and dads, however it can be a perfect tool in maintaining a discrete distance while stepping up to the parenting plate when proper.
Reply
Amazingness is a way of living that fires one’s capacity to do marvels.
Reply
You constantly place others before yourself. I value your thoughtfulness.
Reply
One of the most amazing item advantages you’ll ever learn more about!
Reply
Your effort as well as commitment are remarkable. I can constantly depend on you to be there for me.
Reply
We truly value your hard work and commitment. Thanks for being such a excellent colleague!
Reply
You have so much expertise concerning the world. I am constantly in awe of your special viewpoint on life.
Reply
I wish to express appreciation to you just for bailing me out of such a problem. Just after searching throughout the internet and meeting concepts that were not productive, I figured my life was done. Living devoid of the strategies to the problems you’ve solved by way of your blog post is a serious case, as well as ones that could have in a wrong way damaged my entire career if I hadn’t encountered your blog post. Your actual natural talent and kindness in maneuvering every item was important. I am not sure what I would have done if I had not encountered such a thing like this. It’s possible to at this point relish my future. Thanks a lot so much for the specialized and amazing guide. I will not hesitate to refer your web site to anybody who would need guidelines on this topic.
Reply
I’m impressed by your hard work as well as dedication. I fear of your creative thinking as well as creativity.
Reply
This simple adjustment can help you increase efficiency and also live a better life.
Reply
You consisted of a selection of viewpoints, allowing visitors to create their own point of view on the topic.
Reply
You completed various nice points there. I did a search on the matter and found a good number of people will consent with your blog.
Reply
Trackbacks
[…] Note: If you desire to print this recipe or are not reading this on our site please click here for a nicely formatted and printable recipe! […]
Reply
[…] this month and even giving you one page to access it all, but for now, make sure to check out the recipe for the SOS mix itself and our first recipe for homemade cream of mushroom soup. We hope you love it as much as we […]
Reply
[…] 1. You can make your own cream soups. Go to this link and start saving money! https://thethriftycouple.com/2012/08/07/sos-mix-recipes-soup-or-sauce-mix-as-a-frugal-replacement-to-; […]
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
