Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

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Whether it is for breakfast or dessert - these Syn FreeClassic Belgian Waffles are delicious

Syn Free Classic Belgian Waffles | Slimming World Recipes (1)

I moved to Canada back in 2008 and fast became accustomed to pancakes or waffles for breakfast with maple syrup. So one thing that was important to me on my Slimming World journey was a low syn pancake recipe I could enjoy without blowing my daily syn allowance.

So back in 2009 my Low Syn American Pancakes recipe was born and boy is it a good one, the pancakes are light fluffy and really yummy.

Since I posted that recipe, many similar pancakes recipes followed. There are even some other ones on here, such as:

  • Red Velvet Pancakes
  • Pumpkin Pancakes
  • Chocolate Pancakes
  • Crepe Style Pancakes
  • Cottage Cheese Pancakes
  • Mini Chocolate Banana Pancakes

Then from there also came the following waffles recipes:

  • Chocolate Waffles
  • Pumpkin Waffles
  • French Toast Waffles

My first purchase was a traditional waffles iron like this Belgian Waffle Maker on Amazon. I love it's traditional round shape which is perfect for waffles for breakfast. This mixture for this recipe will pretty much fill the whole waffle maker if you have one of those shaped waffle makers.

I have since upgraded to a new waffle maker, which makes traditional square shaped Belgian Waffles like thisAndrew James Belgian Waffle Maker.

Syn Free Classic Belgian Waffles | Slimming World Recipes (2)

A temperature control, might seem unnecessary, but it really does come in handy if you are going to be using it for different things. For example, when doing hash brown waffles I use a high temp, but for these Syn Free Belgian waffles, I use a low/medium temp. I also prefer the square shape waffle. But really a waffle is a waffle whatever shape you have.

Check out the Andrew James Belgian Waffle Maker on Amazon

However the mix for my American Style Pancakes is not the right consistency to work in the waffle iron, so I was a little disappointed I couldn't use that mix to make waffles and so bought some silicone waffle molds. But have to say I hated them, the smell from the silicone when baking, tends to scent everything with a horrid taste and I stopped using silicone bakeware for that reason.

So it was back to the waffle iron for making waffles using myrecipes above.

Syn Free Classic Belgian Waffles | Slimming World Recipes (3)

However, I was determined to getmy pancake recipe to work in the waffle iron, so made a couple of smalladjustments, mainly using only one egg and a little less yoghurt and viola!! - perfect Classic Belgian Waffles. These areseriously yummy, served with fresh fruit and a drizzle of maple syrup - hey you know me and my maple syrup. I do live in Canada after all. We have maple syrup on literally everything.

Syn Free Classic Belgian Waffles | Slimming World Recipes (4)

It's important to finely blitz the oats for these Classic Belgian Waffles. I use myNutri Ninja Blender withAuto IQ (click to see me on amazon). This blender is amazing. The auto iq technology feature, mean it blends to a set pattern, depending on what it is your are making.

Syn Free Classic Belgian Waffles | Slimming World Recipes (5)

I know I have seen a few comments that some are worried that blending oats is a tweak, but it really isn't. Oats are a measured Healthy Extra B Allowance, so there is no possible way to over consume these, you can't go over the allowance you are allowed each day unless of course you are going to syn any extra and blitzing them doesn't change their filling power.

Syn Free Classic Belgian Waffles | Slimming World Recipes (6)

For the flavouring I added a teeny bit of almond extract, but you really can use any flavouring you like - cinnamon, vanilla, coconut etc to compliment whatever you are serving with them.

Syn Free Classic Belgian Waffles | Slimming World Recipes (7)

To keep these Classic Belgian Waffles free from artificial sweeteners, I like to use plain yoghurt, I don't use a flavoured yoghurt, I just add a little bit of sukrin: 1 (a natural sweetener with no aftertaste) and that is perfectly enough. I find flavoured fat free yoghurts, can give these a weird taste and you want them to taste like waffles, right?

Syn Free Classic Belgian Waffles | Slimming World Recipes (8)

Recipe Card

Syn Free Classic Belgian Waffles | Slimming World Recipes (9)

Syn Free Classic Belgian Waffles

Yield: SERVES 1

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Whether it is for breakfast or dessert – these Syn Free Classic Belgian Waffles are delicious

Ingredients

  • 40g (1.5oz) of oats
  • ¾ teaspoon of baking powder
  • ¼ cup (60ml) of fat free plain Yoghurt
  • ¾ tbs of sukrin:1 (or another sweetener of your choice)
  • ½ teaspoon of almond extract (or can use different extracts for flavour)
  • 1 large egg
  • spray oil

Instructions

  1. Heat waffle iron (low temp is if has a temperature control on it)
  2. Add the oats to a blender and blitz till fine
  3. Mix in the baking powder
  4. Add the yoghurt, egg, sukrin: 1 and almond extract and mix to combine.
  5. Spray waffle iron with spray oil
  6. Pour in the mix evenly, close and cook till waffles are golden.
  7. Remove, serve with sides of choice
  8. I served mine with fruit and maple syrup

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEb per serving
  • Green/Vegetarian - 1 HEb per serving
  • Original - 1 HEb per serving
  • WW Smart Points - 7
  • Gluten Free - use gluten-free oats and baking powder

Add 2 syns if serving with 1 tbs of maple syrup and fruit.

This waffle mix will pretty much fill the all compartments of a round waffle maker, if using a square waffle maker like I have, the mix will fill about 2 to 3 compartments.

I do not syn the baking powder, as it less than 0.5 syns for the amount used.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield 1Serving Size 1 (no toppings)
Amount Per ServingCalories 252Total Fat 8.2gSaturated Fat 2.2gCholesterol 186mgSodium 460mgCarbohydrates 27gFiber 3.6gSugar 2.3gProtein 16.7g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

FAQs

What is the difference between classic and Belgian waffles? ›

Belgian waffles are usually thicker than their American counterparts. These Belgian beauties are made with a recipe that includes yeasted batter and crunchy pearl sugar. Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream.

What Belgian waffle mix do hotels use? ›

About Golden Malted

Since 1937, Golden Malted has been the largest distributor of waffle irons and waffle and pancake mix in America. Their products are served in top hotels, restaurants, universities and theme parks around the world.

What is a substitute for oil in Belgian waffles? ›

Generally you can switch oil for melted butter in a waffle recipe. This gives a slightly richer waffle, erring towards a Belgian-style waffle.

What can I eat on waffles instead of syrup? ›

Almonds, hazelnuts, pecans or chia seeds can all add some delicious crunch to your pancake or waffle meal. We also love the idea of using nut butters in place of sugary syrups. Almond butter or even peanut butter can be a delicious and filling choice that totally changes the flavor factor, too.

How do you keep Belgian waffles crispy? ›

Bake Them in the Oven for That Crisp Finish

You probably already know the trick to keep your waffles warm by placing them in a 200°F oven until you're ready to eat. But if you set your oven a little higher, to 300°F, this trick will crisp waffles even further in addition to keeping them nice and warm.

What makes Belgian waffles so good? ›

While regular old waffles are made from a typical pancake-like batter, Belgian waffles are made from a brioche dough. The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch.

Can you use a regular waffle maker for Belgian waffles? ›

If you don't have a Belgian waffle maker, you can use a regular waffle maker. It likely won't create the larger, thicker, deeper grooves, but you may still end up with fluffier waffles. Keep in mind that the time it takes to make Belgian waffles may vary depending on serving size.

What is the best commercial Belgian waffle mix? ›

Classique Faire Belgian Waffle Mix

This is, by far, the bounciest waffle I had. I know that “chewy” may not be a universally sought-after waffle characteristic, but hear me out: This is springy and spongy in a way that somehow isn't at all off-putting, but actually kept me coming back bite after bite.

What do Belgians put on their waffles? ›

Belgian waffles are different from their American counterparts in two main ways: toppings and mode of eating. Belgian waffles often feature minimal toppings: a swirl of whipped cream and sprinkle of sliced strawberries. There is certainly no maple syrup, which is a very foreign concept for us Vermonters!

What is the healthiest cooking oil for waffles? ›

One of the great things about using extra virgin olive oil in your waffle maker is that it's a healthier alternative to other cooking oils, such as vegetable oil vs olive oil or canola oil vs olive oil. Olive oil is rich in monounsaturated fats, which are known to be heart-healthy and can help lower cholesterol levels.

Is butter or oil better for waffles? ›

While butter is typically the fat of choice for any pan-fried cake, vegetable oil or rapeseed oil gives the waffle a better crisp. This is due to the difference in water content between butter and any neutral oil.

Is extra virgin olive oil good for waffles? ›

In this gluten-free, extra crispy waffle recipe, we used our Ascolano Extra Virgin Olive Oil in place of butter to add a delicious flavor and keep this dish on the healthier side. It's easy to make a big batch of these waffles on a weekend morning for brunch, and freeze the rest for busy mornings!

Is Karo syrup good on waffles? ›

Karo® Pancake Syrup offers a golden brown color with a delicious maple flavor, making it a delicious topping for pancakes, waffles, French toast and biscuits.

What makes waffles taste so good? ›

Baking powder and baking soda: Help our waffles rise and brown. I recommend using both for the best waffles. Sugar, salt, and vanilla extract: Make our waffles taste amazing. I keep the sugar amount low since I love pouring maple syrup on top, but you can increase the sugar for sweeter waffles.

What to serve with Belgian waffles? ›

Serve hot Belgian waffles with whipped cream, berries, and pure maple syrup. Sometimes we like to add our special brown butter buttermilk syrup. It is such a treat! Keep the waffles warm by putting them on a baking sheet in 200 degrees Fahrenheit oven until ready to serve.

Can I use Belgian waffle mix in a regular waffle maker? ›

If you don't have a Belgian waffle maker, you can use a regular waffle maker. It likely won't create the larger, thicker, deeper grooves, but you may still end up with fluffier waffles. Keep in mind that the time it takes to make Belgian waffles may vary depending on serving size.

Why are they called Belgian waffles? ›

Initially calling his product “Brussels” waffle, he soon changed it to “Bel-Gem” waffle, realizing most Americans associated Brussels with sprouts and didn't know it was a Belgian city (not to mention, his homeland's capital). Over time, the name morphed into “Belgian” waffles.

What is the difference between Waffle House and Belgian waffles? ›

Waffle House serves American-style waffles. Belgian waffles are bigger with a lighter batter. In Belgium, waffles have been a part of the diet for centuries. But so-called Belgian waffles aren't really served in that country.

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