The benefits of blood oranges on the skin - Hunimed (2024)

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The benefits of blood oranges on the skin - Hunimed? ›

More specifically, blood oranges are rich in: Anthocyanins – helps fight off free radicals and inflammation. Vitamin C – helps treat or prevent scurvy disease. Vitamin A – helps maintain the health of the skin and some tissues in the body.

Natural Exfoliation: The citric acid in blood oranges can act as a mild exfoliant, helping to remove dead skin cells and promote a smoother complexion. Anti-Inflammatory: Some compounds in blood orange have anti-inflammatory properties, making it suitable for calming skin irritations and redness.

While there's no one-size-fits-all answer, consuming 1-2 oranges a day is generally considered a healthy amount, you can also include skin gummies powered by orange goodness in your diet. This provides a significant dose of essential nutrients without overloading natural sugars.

If you're dealing with irritated, sensitive skin, including orange in skin care can be your go-to solution. Orange contains anti-inflammatory properties that help to heal redness and inflammation caused by various factors.

It's perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols. In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C — nearly 3 times more than the inner fruit.

Another study found that the extract from blood oranges contained anti-inflammatory activity and plenty of antioxidants. These antioxidants and other active ingredients protect the body from the effects of free radicals.

Blood oranges are also full of potassium. It's important to get enough potassium in your diet, but too much can cause problems for people who have been prescribed beta-blockers. These medications increase potassium levels as well, which can result in damage to your heart in excess.

Skincare products and fruits like strawberries, oranges, papaya, avocado, kiwi, pineapple, watermelon, and berries with vitamins A, C, E, and various properties fight oxidative stress, exfoliate skin, improve hydration, and promote a brighter, glowing complexion.

What fruit is most healing? ›

Citrus fruits, including mandarin oranges, are good for your skin and health. Let's look at some of the amazing benefits of mandarin for your skin. Mandarins are loaded with antioxidants. It's also an amazing source of vitamin C that is important for the body.

Oranges have exfoliating properties to help renew and slough off dead skin cells. Oranges can also help unclog pores when used as a scrub or in serum form. Using orange in skin care regularly can even help fight sun damage.

The difference between these two varieties of orange is that blood oranges have an antioxidant called anthocyanin. This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases. Also, the blood orange is less tangy than a navel orange but has a floral tart taste.

Experts feel it is the high antioxidant count that makes blood orange exceptionally beneficial for hair health.

Orange peels may have side effects for some

“Orange peels tend to also be bitter, have a high concentration of pesticide residue, and are not easily digested or enjoyed by themselves — they can cause bloating, cramps, and GI upset,” she said.

Blood Orange Essential Oil helps soothe the skin, reduces damage caused by the sun and free radicals, and balances sebum levels.

Blood oranges may be a great addition to a healthy weight loss diet. Not only are blood oranges low in calories, they're also high in fiber, with 3 grams in each serving ( 2 ). Fiber passes through the digestive tract very slowly, helping you stay full longer by prolonging the digestion in your stomach ( 7 ).

Apart from its detoxifying properties, it also acts as a natural skin energizer as the oil has the tendency of penetrating deeply into the skin's pores and thereby supports the formation of collagen, which then results in skin that is soft, smooth and plump.

The difference between these two varieties of orange is that blood oranges have an antioxidant called anthocyanin. This antioxidant gives blood oranges their distinct color, but it also reduces the risk of cardiovascular diseases. Also, the blood orange is less tangy than a navel orange but has a floral tart taste.