These 5 kinds of people should be cautious while having cinnamon | The Times of India (2024)

FAQs

What are the precautions for cinnamon? ›

Special Precautions and Warnings

Cassia cinnamon is possibly unsafe when taken in doses larger than 6 grams daily for a long period of time. Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease.

Cinnamon is a popular culinary spice with antioxidant and inflammatory compounds that may benefit health in several ways. When taken as a supplement, cinnamon may help decrease blood pressure and blood fat levels and help promote healthy blood sugar regulation.

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers. These features provide a highly desirable quality and texture.

Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.

Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. It may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.

In some cultures, it is believed that carrying a piece of cinnamon or placing it in a specific location can attract positive energy and ward off negative influences. Additionally, cinnamon sticks are often used in rituals and ceremonies to bring about abundance and prosperity.

Cinnamon- This spice is popular in chutneys and with meat or rice dishes. Whole cinnamon sticks are sometimes used in Indian cooking, but are always removed before serving.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

True cinnamon is more tan-brown in color, while cassia has a reddish-brown hue. And if you open the package and find a smell that's not exactly pungent, that's a good thing. True cinnamon is delicate and sweet, creating a subtle flavor while not overpowering the rest of your ingredients.

When should you not eat cinnamon? ›

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

The challenge is difficult and carries substantial health risks because the cinnamon coats and dries the mouth and throat, resulting in coughing, gagging, vomiting, and inhalation of cinnamon, which can in turn lead to throat irritation, breathing difficulties, and risk of pneumonia or a collapsed lung.

Leaf blight, leaf miner, leaf webber, and other minor pests can damage young plants, but the damage is not economically important. Rough bark disease (RBD), caused by Phom*opsis sp., is the most common and destructive fungal disease that lowers the yield and the quality of the cinnamon crop.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.