Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

Trim Healthy Mama Coffee Creamer Recipe {7 Variations}? ›

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Just follow the 1, 2, 3 recipe. Use one stick of Nescafe Classic, 2 teaspoons of sugar, three teaspoons of Coffee Mate Creamer. Just add water and you're done.

Gold stars for health, as well: oat milk is high in fibre, low in fat and a good source of vitamin B. You'll be able to get a substantial amount of foam and steam from oat milk, although the bubbles will be larger than froth made with cow's milk.

Excessive add-ins like saturated-fat-heavy cream, half-and-half and creamers may increase the risk of high cholesterol. And while not as obvious, added sugar and sweet syrups may also harm your long-term heart health, cautions the American Heart Association.

Coffee Intake, Coffee Additions, and Weight Loss

Using coffee whitener or cream showed no statistically significant impact on weight changes. And opting for a caffeinated coffee over a decaf version didn't impact weight outcomes either.

Leaner Creamer is a delicious addition to your morning java that helps curb cravings and may promote weight loss. Our natural powdered coffee creamers will keep you coming back for more! Coconut oil contains short and medium-chain fatty acids that helps in taking off excessive weight.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

Is it cheaper to make or buy coffee creamer? ›

Cost-Effective: Homemade coffee creamer can save you a pretty penny in the long run. Plus, many homemade creamer recipes use ingredients you likely already have on hand, making it budget-friendly.

Thickeners have also been known to cause inflammation and gastrointestinal issues and some preservatives can actually cause damage to your reproductive system. Creamers have a lot of added sugar, which can definitely be harmful to your diet.

Add 1 - 3 liquid creamer singles to an 8 oz cup of coffee to whiten and flavor your cup. How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.

However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option. It's not only lower in calories than coffee creamer but also less processed, contains healthier fats, and less likely to contain additives and extra sugar.

To choose a heart-healthy coffee creamer, look for options that are low in saturated and trans fats, such as unsweetened plain soy milk, skim or 1% dairy milk, Carnation evaporated milk, Nut Pods, or organic soy milk powder. These options provide creaminess without significantly increasing cholesterol levels.

Oat milk is higher in most nutrients, including calories, carbs, fat, and fiber. However, almond milk is lower in carbs and calories, making it a better choice if you're looking to lose weight.

For individuals who need to substitute half and half with an alternative, due to dairy allergies, dietary restrictions, or a plain dislike of the taste, you can use ingredients in your refrigerator, such as non-fat milk, soy milk, and coconut milk, for an alternative.