Tzatziki Sauce Recipe (2024)

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Tzatziki Sauce recipe… say that three times as fast as you can! Ha..that is definitely a tongue twister. Tzatziki Sauce is delicious dill flavored sauce you will find on a Gyro or can use as a dip, too. We have lightened up the original recipe to make it low fat, low calorie and Weight Watchers Friendly.

My version is not just easy to make it’s also really delicious and perfect for sharing. If you need a great dipping recipe, sauce for your next Gyro recipe, or you just want some to add to salads, sandwiches, and more…you’ve got to try out this homemade tzatziki sauce recipe!

You’ll love using this recipe for with your meals but also as a dip! It’s great with veggies, pitas, crackers, and even pretzels!

Tzatziki Sauce Recipe (1)

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This Tzatziki sauce recipe was crafted by my hubby. Each time he creates it, it seems to taste better. When we use it as a topping on Gyros, he usually makes it the night before or early in the morning, so all the flavors have time to blend together. It has just a bit of tang, adding the perfect topping to a Gyro.

We like garlic. Thus we use fresh and powder in this recipe. Use as a sauce on gyros or your favorite sandwich. A great dip for pita chips or fresh veggies. If you don’t like your sauce so garlic flavored you can cut back to either just fresh or the powdered. Either way it will turn out great!

Is this a traditional tzatziki sauce?

Yes and no. While it has a lot of the same ingredients as a “traditional” tzatziki sauce we are not Greek or even Mediterranean. I wouldn’t presume to be able to make an authentic tzatziki sauce, this is our version and it’s SO good.

If you are looking for an easy way to make a tasty dill sauce at home for gyro or dipping, this is the one! Give it a try and see how you like it. It might inspire you to try some other Mediterranean inspired recipes like this Weight Watchers Mediterranean Salad, or a Greek Salad in a Jar!

Tzatziki Sauce Recipe

This recipe startswith simple fresh ingredients. Garlic, cucumber, onion, mayo, sour cream and my favorite, dill!You can mix and store all in the same bowl, what could be easier??

Which WW Program are these points for?

In 2023, WW is using just plain old “POINTS.”

  • Be sure to calculate the points value of the foods and recipes you eat in the app.
  • Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
  • Accuracy will come from the information you input on the app.

How to make homemade tzatziki sauce:

If you are wondering if this is a difficult recipe to make, let me clear that up right now: no! This recipe is super simple. You’ll see below that it really takes almost no time to prepare this recipe. Once the cucumbers are ready you can mix and refrigerate until it’s ready!

Sprinkle salt on cucumber chunks and let sit for 5 – 10 mins.

Dice cucumber on a cutting board so they are finer and push down slightly to remove water. You can also grate them with a box grater.

Tzatziki Sauce Recipe (5)

Carefully scoop cucumber into a mixing bowl while leaving water behind.

Combine the cucumber with the onion, yogurt, sour cream, mayo garlic, garlic powder, and dill using a spatula, spoon, or whisk.

Refrigerate for at least 2 hours before serving. Add additional salt to taste.

Another great dip recipe to try is my Weight Watchers Dill Dip, it’s flavorful and light. Perfect for the summer months!

Tzatziki Sauce Recipe (8)

Tzatziki Sauce Recipe

Yield: 12 Servings

Prep Time: 10 minutes

Total Time: 10 minutes

We like garlic. Thus we use fresh and powder in this recipe. Use this homemade tzatziki sauce as a sauce on gyros or your favorite sandwich. A great dip for pita chips or fresh veggies.

Ingredients

  • 1 medium cucumber, peeled, seeds removed and cut into small chunks
  • ½ teaspoons kosher salt
  • 2 teaspoons finely chopped onion
  • 3/4 cup plain Greek yogurt
  • 3/4 cup sour cream
  • 2 Tablespoons Mayo
  • 1 small clove garlic, grated
  • 1 teaspoon garlic powder
  • 1½ teaspoons chopped fresh dill

Instructions

  1. Sprinkle salt on cucumber chunks and let sit for 5 - 10 mins.
  2. Dice cucumber finer and push down slightly to remove water.
  3. Carefully scoop cucumber in to a bowl while leaving water behind.
  4. Combine the cucumber with the onion, yogurt, sour cream, mayo garlic, garlic powder and dill.
  5. Refrigerate for at least 2 hours before serving.
  6. Add additional salt to taste.
Nutrition Information

Yield 12Serving Size 1
Amount Per ServingCalories 57Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 10mgSodium 77mgCarbohydrates 2gFiber 0gSugar 1gProtein 2g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

Tzatziki Sauce Recipe (2024)

FAQs

What are the main ingredients in tzatziki? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

What are the ingredients in store bought tzatziki? ›

Ingredients: yogurt (milk ingredients, bacterial culture), sour cream(milk ingredients, bacterial culture, microbial enzyme), water,cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic,canola oil), modified corn starch, garlic powder, citric acid.

What to dip in tzatziki sauce? ›

You'll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, with fish, or to dip your fries, or to jazz up some mean dinner bowls!

How do you make tzatziki not runny? ›

Until recently, I never drained the cucumbers, but taking the time to do so has a twofold benefit: It prevents the tzatziki from becoming too liquidy. If you like a tzatziki with a thick consistency, draining the cucumbers is important.

How long does homemade tzatziki last? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Does tzatziki have garlic in it? ›

Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley.

What does tzatziki mean in Greek? ›

: a Greek yogurt sauce made with cucumbers and garlic.

Can you eat tzatziki on its own? ›

Yes, Tzatziki sauce can very safely be consumed by itself as it is merely a combination of Greek yogurt with cucumber, lemon, garlic, olive oil, and a variety of aromatic and crunchy herbs. Tzatziki, also known as tarator or cacık, is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East.

What's the difference between tahini and tzatziki sauce? ›

Although both of these delicious sauces start with a T, tzatziki is a refreshing cucumber and yogurt-based Greek dip while tahini is the Middle Eastern condiment that's a paste (similar to peanut butter) made from toasted and ground sesame seeds.

What meat goes best with tzatziki? ›

Tzatziki makes a very nice condiment for gyros or kebabs. It goes very well with pork or lamb. It's also very nice served as a dip with pita bread triangles.

What do Greeks eat with tzatziki? ›

A platter of salted raw tomatoes and cucumbers becomes an instant salad when topped with tzatziki as a dressing. Bread is smeared with tzatziki and topped with grilled meats or vegetables for a crostini or bruschetta style snack that pairs well with Greek wines, like these Artichoke and Eggplant skewers.

How do you cut cucumbers for tzatziki? ›

Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. Shred the cucumbers. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small.

What is tzatziki sauce supposed to taste like? ›

Cucumber Freshness: Tzatziki is typically made with grated or finely chopped cucumber, which adds a refreshing, slightly sweet taste and a subtle, light and crisp texture. Herbaceous: Fresh dill adds the signature vibrant, citrus-like taste, with a slightly grassy undertone.

Why is my tzatziki sour? ›

Some Greek yogurt brands are very tangy so you may wish to use less lemon juice. Also, some lemons can be very tart. Start with 1/2 a lemon and add more if needed. If your sauce is too tart, you can fix this by adding a little sweetener.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

How healthy is tzatziki dip? ›

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

What are 5 dishes that you could put tzatziki on? ›

Once you've got that covered, check out our favourite ways to use tzatziki, and bring a bit of The Med to your kitchen.
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
Sep 8, 2023

What is Greek yogurt made of? ›

Greek yogurt is made from cow's milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche.

Is tzatziki made from yogurt? ›

Tzatziki is a sauce made primarily of salted and strained yogurt, cucumber, garlic, lemon juice, and herbs with origins in southeastern Europe and the Middle East.

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