How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (2024)

Home | Fish | Salmon and Trout | How to Cook Kokanee

By Hank Shaw

August 20, 2018 | Updated June 16, 2020

Comment

As an Amazon Associate I earn from qualifying purchases.

How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (2)

In the kitchen, kokanee sit somewhere between the salmon that they are and the trout they live among, so what follows is a guide on how to cook kokanee to get the best out of these pretty little fish.

Kokanee, which is an Okanagan word, are small, land-locked sockeye salmon. There is some debate as to whether they are their own species, or are in the midst of breaking away from their anadromous sockeye brethren.

One thing is certain, and that’s that kokanee occur naturally. It’s not just that some dude tossed a bunch of sockeye fry into some lake at some point. That said, kokes are stocked in a great many places beyond their native range, which is the Pacific Northwest down into California. And they’ve naturalized in the Great Lakes.

One other thing is also true: Anglers go bonkers for kokanee, to the point of obsession rivaling that of steelheaders or Northeastern striped bass anglers. Koke heads we call them.

I suspect I know why: First, they are, objectively, a beautiful fish. Chrome, clean lines, dainty mouths. Second, they are the inland angler’s best chance to experience the vivid orange flesh that salmon anglers swoon over. After all, kokanee are salmon, and, as you may well know, sockeye flesh is the reddest of them all.

How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (3)

And that flesh is richer than most trout, a bit soft like salmon is, and hates being overcooked — although you cannot safely eat kokanee raw unless it has been frozen first for at least a week.

But how to cook kokanee?

Decisions start on the fillet table. Kokes need not be scaled, although if you’re persnickety you might want to, because handing kokanee makes it look like you’ve been covered in glitter. I kinda like that, so I leave the scales on.

How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (4)

Second, do you fillet, just gut-and-gill, or butterfly your fish? It’s all a personal decision, but for me, I do the following:

  • If you’re going to grill or pan-fry your kokanee, just gill and gut. Remove the head if it’s bothering you, or if it will make the fish fit into your pan better.
  • If they’re large, as in longer than about 14 inches, you can get a decent fillet off them. They’re cute little orange slabs. Leave the skin on, as kokanee flesh is soft. Skinless fillets have a habit of falling apart. You can either eat the skin or leave it on the plate. Broil, pan sear, bake or poach them.
  • No matter what size they are, I prefer to butterfly my kokanee if I am going to smoke them. Why? It opens a large surface area up to smoke, allows me to add seasonings or to paint the meat with maple syrup or somesuch, and the kite shape you get from butterflying is easy to handle, comes on and off the smoker grates easier than a tiny fillet, and, well, looks cool.

Those are generally the best ways to cook kokanee. Here are some kokanee recipes to get you started.

Smoked Trout or Kokanee

This is my method for smoking whole kokanee, when I don’t feel like butterflying them.

Read More

Smoked Lake Trout

Use this recipe, designed for larger lake trout, with butterflied kokanee. They’ll only need 2 hours, though.

Read More

Grilled Trout or Kokanee

My favorite summertime way to cook small, whole kokes. Serve with whatever’s in your garden at the time.

Read More

Broiled Trout

Use this technique when you have kokanee fillets that are longer than your frying pan.

Read More

How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (9)

Trout Cakes

A simple trout or kokanee cake recipe for either leftover fish or chopped fresh kokanee.

Read More

Salmon Dip

I originally designed this recipe for king salmon, but it works great with kokanee.

Read More

Pan Fried Trout with Peas

This is a wonderful springtime dish, great with a butterflied kokanee or fillets.

Read More

Trout with Morels

Mostly I do this with trout in the Sierra, but no reason not to use a kokanee!

Read More

Categorized as:
Featured, Fish, Recipe, Salmon and Trout

You May Also Like

Salmon and Trout

Salmon Risotto

A simple salmon risotto recipe with herbs and butter that works well with leftover salmon or trout, or scraps from the carcass. You could use canned or smoked salmon or trout.

Salmon and Trout

Japanese Salmon Rice

A very simple, clean, Japanese salmon rice recipe that uses short- or medium-grain rice, sake, green onions, salmon and optional furikake rice seasoning.

Salmon and Trout

Smoked Salmon Tacos

Smoked salmon tacos aren’t a thing in Mexico, but smoked marlin tacos are, and that’s what these are modeled after. Easy, quick and tasty.

Salmon and Trout

Salmon Miso Soup

A simple salmon miso soup recipe that hinges on good broth, miso and Japanese noodles. A great use for salmon scraps or leftovers.

About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

How to Cook Kokanee - Kokanee Recipes - Hunter Angler Gardener Cook (2024)

FAQs

Is kokanee good eating? ›

Still, there are hardcore groups of anglers who target this landlocked, freshwater subspecies of the sockeye salmon. Great fighters and excellent table fare, biologically speaking, Kokanee salmon are also a beautiful, evolutionary wonder.

What is the difference between chinook salmon and kokanee? ›

Distinguishing Kokanee from Chinook Salmon

Kokanee have more, densely spaced gill rakers than Chinook Salmon. This gill raker morphology is why Kokanee are regarded as efficient planktivores.

Does kokanee taste like salmon? ›

Kokanee is best eaten just before the spawning stage. Their flesh is the dazzling bright orange that many anglers long for, and it is richer in flavor than trout but softer than other salmon.

Can kokanee be eaten raw? ›

And that flesh is richer than most trout, a bit soft like salmon is, and hates being overcooked — although you cannot safely eat kokanee raw unless it has been frozen first for at least a week.

How to properly fry fish? ›

Fry the fish, two or three pieces at a time, in the hot oil until the coating is golden and fish begins to flake when tested with a fork, turning once. This takes about 3 or 4 minutes per batch. Drain the deep-fried fish on paper towels, flipping the fillets to drain both sides.

What color is kokanee meat? ›

Early-run kokanee have additional stomach enzymes that help digest food allowing for more of the carotenoids (the pigment that gives kokanee their orange meat) to absorb throughout the muscle.

What is the tastiest way to cook fish? ›

Baking or Roasting

Baking is done at a more moderate temperature (350) and roasting at a much higher temperature (400 to 500). Roasting is best for whole fish or very large fillets or steaks.

What is the easiest fish to cook for beginners? ›

Try it with: Sole, flounder, salmon, or halibut. These species have thin, flavorful skin. Avoid tuna and swordfish. Sautéing is probably the easiest way to prepare fish.

What is the best tasting salmon? ›

Chinook: The largest (and often most expensive), the king or chinook is prized for its high-fat content and buttery texture. Sockeye: An oilier fish with deep red flesh, sockeye salmon has a stronger flavor and stands up well to grilling. Coho: Coho is milder and often lighter in color.

What is the nickname for Kokanee salmon? ›

Kokanee salmon are more famous for their crimson red color and large sharp-toothed jaws as seen at the top of this page. That color and morphology only occurs just prior to spawning. For the majority of their life span, the kokanee are silver and have earned the nickname "silver bullet".

What is the best tasting salmon species? ›

Chinook Salmon/King Salmon

Chinook salmon (Oncorhynchus tschawytscha), also known as King salmon, is considered by many to be the best-tasting of the salmon bunch. This large variety has a high-fat content and corresponding rich flesh that ranges from white to a deep red color.

Are kokanee salmon good? ›

Kokanee salmon have a bright red flesh and make excellent tablefare.

What is unique about the kokanee salmon? ›

Kokanee are land-locked sockeye salmon. This means that they do not travel to the ocean and return inland to spawn, instead they complete their entire life cycle in Lake Coeur d'Alene. Their life cycle is 4 years long.

Are kokanee good to eat when red? ›

"But, they will strike at something flashy," says Spateholts. "And, even though the fish have changed color, from silver to red, they are still good eating.

How much alcohol is in kokanee? ›

Kokanee, the best-selling lager in B.C., gains its particular character from the blend of Pacific Northwest hops. The beer has twice won brewing industry awards for its smooth, clean and lightly hopped flavour. It has an alcohol content of 5% abv.

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 6150

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.