How to Use Lemongrass, the MVP of Aromatics (2024)

Preparing lemongrass was one of the first chores Nite Yun, chef and owner of Oakland’s critically acclaimed Nyum Bai, performed in her mother’s kitchen. Though Yun estimates that lemongrass is found in 95% of Cambodian cooking, give or take, the celebrated aromatic is nonetheless something of an ornery character.

Releasing the fragrant, lightly floral oils from its woody stalk and bulb requires everything from peeling and chopping to smashing and pounding. Sure, it’s work, but don’t be intimidated. If Yun could master lemongrass back in elementary school, you’ll do just fine.

What is lemongrass?

As its name suggests, lemongrass is a grass with botanical origins that stretch across South and Southeast Asia, from India and Sri Lanka to Indonesia and the Philippines. Also called Malabar grass, Cochin grass, or fever grass among many other names, lemongrass (Cymbopogon citratus) grows in large bushy clumps. Its stalks are woody and pale green with bulbous lighter-colored bases that are somewhat reminiscent of green onions. Used whole, chopped, or pummeled into a paste, lemongrass adds a light but complex flavor and aroma—simultaneously lemony (hence the name), gingery, and floral—to sauces, soups, and meats.

To make this sauce, hot oil is poured over finely chopped lemongrass, ginger, and scallions.

Photographs by Laura Murray, food styling by Rose Daniels and Yia Vang

In some parts of the world, lemongrass is also treasured for its health benefits. When brewed into a tea, the plant is considered an immunity-boosting treatment for a wide variety of ailments including gastrointestinal distress, fever, and asthma.

Where can you find it?

Lemongrass comes in a few different forms, including dried and frozen, but as with most aromatics, the fresh stalks are the most potent and versatile. “I always prefer fresh lemongrass as the natural oils bring so much flavor and complexity to dishes,” says Gil Payumo, chef at Filipino fusion restaurant Señor Sisig in San Francisco. Fresh lemongrass can be easily found at Asian grocery stores, and some less specialized markets have started to carry it in recent years—I can get lemongrass at my local farmers market.

Dried lemongrass, sold as whole sections of the stalk, sliced pieces, or powder, can be found in the spice or herb section at Asian groceries and many larger markets as well as online. You can also buy the stalks and bulbs frozen.

How can you use it?

In South and Southeast Asian cooking, lemongrass commonly conspires with ingredients like garlic, galangal (and/or ginger), cilantro, Thai basil, shallots, lime leaves, and coconut milk to create bold, complex flavors.

To prepare lemongrass, start by peeling the stiff outer leaves away from the stalk to reveal the slightly softer underlayers. Slice the grass in two spots, about half an inch from the root and approximately three inches up, where the whitish color begins to turn green.

How to Use Lemongrass, the MVP of Aromatics (2024)

FAQs

How to Use Lemongrass, the MVP of Aromatics? ›

Lemongrass is often finely chopped or pounded in order to break down the tough stalks. Once minced or pounded, lemongrass can be added to marinades or grilled meats for a touch of sweet citrusy flavor or used to brighten curry pastes and simple sauces. Powdered lemongrass works here too.

Who should not use lemongrass? ›

Pregnancy: Lemongrass is likely unsafe when taken by mouth during pregnancy. Lemongrass can stimulate the uterus and menstrual flow, which might cause a miscarriage. Stay on the safe side and avoid use. Breast-feeding: There isn't enough reliable information to know if lemongrass is safe to use when breast-feeding.

How to use lemongrass leaves for smell? ›

Room freshener: You can cut a few strands of the lemongrass leaf and place it in your living room in a little water. The soothing scent lightens the air and refreshes your mood. Perfume: Take a few lemongrass stalks, remove the outer layer, and crush them with a mortar and pestle.

How do you use lemon grass potpourri? ›

It can be used in the entrance of homes, offices, and retail spaces to give a warm welcome. Similarly, it can be placed inside drawers, laundry hampers, cabinets, etc. The Rosemoore Potpourri can also be kept on the side tables or lampshades in the bedroom to give you a tranquil and peaceful sleep.

What is lemon grass and how do you use it? ›

Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.

How to use lemongrass as room freshener? ›

Put water in the cavity provided,add a few drops of lemongrass and light a candle below. The water will evaporate carrying the essential oil with it. The problem is you can't just mix any fragrance oil into the lamp oil as the fragrance molecules will burn away when lit.

How do you extract fragrance from lemongrass? ›

Steam distillation is the traditional method used to extract essential oils from plants, including lemongrass. In this process, steam is passed through the plant material, causing the essential oil to vaporize. The vapor is then condensed and collected, resulting in pure lemongrass essential oil.

How do you activate lemongrass? ›

Peel away the tough outer layers to reveal the pale lower section of the stem. Use a sharp knife to trim the base. Press the stem with the flat side of a knife to bruise and release the flavour. This is essential when infusing soups and syrups.

Does lemongrass keep mosquitoes away? ›

In any case, citronella and lemongrass are used extensively as a natural mosquito repellent. Both of them contain the compound citronella that helps to mask the scents that mosquitoes rely on to target hosts which is carbon dioxide and lactic acid.

What cuisine uses lemongrass the most? ›

Lemongrass is a key ingredient in Southeast Asian dishes, namely Thai and Vietnamese cuisines. Lemongrass helps soups, salads, and curries pop, and it's also used to add a citrusy flavor to roasted meats. The outer leaves can also be dried and brewed into a tea, or chopped fresh and utilized in a co*cktail.

Does lemongrass have side effects? ›

Lemongrass should be used in moderation. Consuming in excess may cause side effects like dry mouth, tiredness, dizziness, frequent urination, increased appetite, and allergic reactions like rash and itching. Therefore, you are advised to consult a healthcare provider before using lemongrass for its health benefits.

What can I do with my lemon grass? ›

Lemongrass is often finely chopped or pounded in order to break down the tough stalks. Once minced or pounded, lemongrass can be added to marinades or grilled meats for a touch of sweet citrusy flavor or used to brighten curry pastes and simple sauces.

Does lemongrass repel mosquitoes? ›

If you have been using lemongrass in your soups and seafood, you already know how beneficial it can be. But did you know it can help repel mosquitoes? It can keep those pesky bloodsuckers whose only goal is to make you and your family uncomfortable. Despite its incredible taste, mosquitoes don't seem to enjoy it.

Can you eat lemongrass leaves? ›

When cooking with lemongrass, you can use fresh, dried, or powdered leaves. It is popular in many Asian cuisines and adds an intriguing flavor to soups and stews. This herb has a pungent lemony, herbaceous, and sweetly floral flavor that works well with both sweet and savory foods and beverages.

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