Jerk Chicken Recipe {Oven or Grill Method} - Cooking Classy (2024)

Published May 25, 2019. Updated September 4, 2019

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The best JamaicanJerk Chicken including oven and grilling instructions! It’s incredibly flavorful thanks to hours of marinating in a vibrant and deliciously seasoned marinade. And who can resist that light char and crave-able spicy kick? A must try recipe!

Pair it with coconut rice and fresh pineapple to create a tasty and simple Caribbean meal!

Jerk Chicken Recipe {Oven or Grill Method} - Cooking Classy (1)

Jamaican Jerk Chicken Recipe

This is one of the best marinade recipes you’ll ever try! It’s brimming with fresh flavor and it may seem like a strange combination of ingredients but together they create incredible, well balanced flavor. And it all compliments chicken perfectly.

Jerk Chicken Video

It’s a great recipe to make for a summer cookout yet it’s easy enough for a weeknight dinner. Just prep the marinade the night before or morning of, add the chicken and let it soak while you’re at work, then when you get home pop it in the oven or throw it on the grill (simmer the rice while the chicken is cooking) and you’ve got a dinner that’s sure to satisfy!

Jerk Chicken Recipe {Oven or Grill Method} - Cooking Classy (2)

Chicken and Marinade Ingredients

  • Chicken pieces (bone-in skin-on) – I recommend using 5 thighs and 5 legs
  • Green onions – 1/2 small red onion could be substituted.
  • Garlic – only use fresh garlic.
  • Ginger – this adds so much flavor, only use fresh.
  • Habanero peppers – scotch bonnet peppers will work too if you can find them. The amount used can be adjusted to taste, these are spicy!
  • Lime juice – in a pinch lemon juice will work too. Don’t use bottled.
  • Soy sauce – if you have low sodium on hand that will work, just add a little salt to the marinade.
  • Brown sugar – honey could be substituted.
  • Thyme leaves – preferably use fresh, in a pinch 1 tsp dried will work.
  • Allspice, cinnamon and nutmeg – these may seem strange with chicken but they’re key ingredients, don’t omit them!
  • Black pepper – it’s a hassle to grind it but it does make a difference.

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How to Make Jerk Chicken

  • Place chicken pieces in a gallon size resealable bag.
  • Make marinade: add green onions, garlic, ginger, habaneros, lime juice, soy sauce, brown sugar, thyme, and spices to a food processor and plus to chop (it should be slightly coarse not pureed).

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  • Pour marinade over chicken: pour mixture over chicken in bag, seal bag while pressing out excess air then rub marinade over chicken.
  • Allow marinating time: rest in refrigerator 3 – 24 hours.

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How to Bake Jerk Chicken – Oven Method

  • Heat oven and prepare baking sheet: preheat oven to 375 degrees. Line a 18 by 13-inch baking sheet with aluminum foil and spray with non-stick cooking spray.
  • Arrange marinated chicken on sheet: remove chicken from marinade and arrange pieces on baking sheet leaving space between them.
  • Bake to 165 degrees in center: bake in preheated oven until cooked through, about 45 – 50 minutes, while broiling during the last few minutes for better browning.

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How to Grill Jerk Chicken

Heat grill, clean and oil grates: preheat a gas grill to medium-high heat (about 400 degrees.) Clean grill grates and rub lightly with oil using tongs and an oiled paper towel.

Cook through to 165 degrees: grill until chicken is cooked through, turning occasionally (and reducing burning temperature slightly if it’s browning too quickly) about 30 minutes.

Can I Use Boneless Skinless Chicken Breasts or Thighs?

Yes. I’ve also made this with boneless skinless chicken breasts as well if grilling. If doing so don’t marinate longer than 6 hours.

Grill over medium high heat (425 – 450) about 4 – 5 minutes per side keep a close eye on it because if it goes past 165 degrees in center it will start to dry out. Baking isn’t recommend for breasts as you won’t get any browning.

Boneless skinless thighs should work fine here too – for grilling or oven roasting. If doing so marinate up to 12 hours. Grill over medium-high heat (425 – 450) about 5 – 7 minutes per side. If baking cook in preheated 400 degree oven on an oiled baking sheet until cooked through about 30 – 35 minutes, broil during last few minute to help brown as needed.

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Can I Make the Marinade in Advance?

Yes, the marinade can be made up to 4 days in advance. Store in refrigerator.

Tips for the Best Jerk Chicken

  • Only use fresh ingredients for best flavor (no dried powders). You’ll notice most everything is fresh in the recipe that’s what makes this chicken so good!
  • Allow enough time to marinate so those flavors can really soak into the chicken, at least 3 hours and up to 24 hours.
  • Skip the chicken breasts and go for thighs for the most flavorful and tender end result.
  • Want to maximize the flavor? Rub some of the marinade underneath the chicken skin (just be careful not to tear it off).
  • If grilling, remember every grill cooks a little differently so just keep an eye on it. You want some char but not overly charred chicken so reduce the temperature slightly as needed.

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What Sides to Serve with Jerk Chicken?

  • Coconut Rice
  • Black Beans
  • Coleslaw
  • Fresh fruit (pineapple, mango, papaya etc)

More Tropical Dinners You’ll Love:

  • Grilled Lime Salmon with Mango Avocado Salsa
  • Hawaiian Chicken Kebabs
  • Fish Tacos
  • Cilantro Lime Shrimp with Coconut Rice
  • Salmon with Sweet and Sour Sauce

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

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Jerk Chicken

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The best JamaicanJerk Chicken including oven and grilling instructions! It's incredibly flavorful thanks to hours of marinating in a vibrant and deliciously seasoned marinade. And who can resist that light char and crave-able spicy kick? A must try recipe!

Pair it with coconut rice and fresh pineapple to create a tasty and simple Caribbean meal!

Watch the video

Servings: 10

Prep15 minutes minutes

Cook50 minutes minutes

Marinating3 hours hours

Ready in: 4 hours hours 5 minutes minutes

Ingredients

Instructions

  • Place chicken pieces in a gallon size resealable bag.

  • Add remaining ingredients to a food processor and plus several times to chop (it should be somewhat coarse). Pour mixture over chicken in bag, seal bag while pressing out excess air then rub marinade over chicken. Let rest in refrigerator 3 - 24 hours.

  • Oven instructions: Preheat oven to 375 degrees Fahrenheit. Line a 18 by 13-inch baking sheet with aluminum foil and spray with non-stick cooking spray.

  • Remove chicken from marinade. Arrange pieces on baking sheet leaving space between them. Bake in preheated oven until cooked through, about 45 - 50 minutes, while broiling during the last few minutes for better browning.

  • Or grill instructions: preheat a gas grill to medium-high heat (about 400 degrees.) Clean grill grates and rub lightly with oil using tongs and an oiled paper towel.

  • Grill until chicken is cooked through, turning occasionally (and reducing burning temperature slightly if it's browning too quickly) about 30 minutes.

Notes

*Can substitute with 1/2 small red onion.

**Adjust to taste, these are spicy! If you want a milder version try it with 1 jalapeno. Use gloves when working with peppers.

Nutrition Facts

Jerk Chicken

Amount Per Serving

Calories 265Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 5g31%

Cholesterol 87mg29%

Sodium 385mg17%

Potassium 271mg8%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 22g44%

Vitamin A 285IU6%

Vitamin C 8.9mg11%

Calcium 27mg3%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Main Course

Cuisine: Jamaican

Keyword: Jerk Chicken

Author: Jaclyn

Jerk Chicken Recipe {Oven or Grill Method} - Cooking Classy (2024)

FAQs

What is the original cooking technique for jerk? ›

The meat is cooked on pimento wood or sheets of metal used as griddles and sometimes covered with plantain leaves. The typical cooking style uses a marinade or paste that includes pimento, known as allspice and scotch bonnet peppers, similar to habanero. The meat is then marinated and slow smoked over pimento wood.

What is the secret in jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

The process starts with pieces of chicken that are soaked overnight in a heavily seasoned marinade flavored with fiery Scotch bonnet peppers and allspice—the dried berries native to Jamaica that give jerked foods their characteristic warm spice aroma.

What makes jerk chicken so good? ›

Spices like the scotch bonnet pepper give jerk chicken its spicy kick. Other spices that are incorporated into a jerk recipe are allspice, ginger, garlic and thyme. Any jerk recipe needs to have some combination of these spices in order to be deemed a jerk recipe.

What's the difference between jerk chicken and jerk BBQ chicken? ›

"Whilst BBQ tends to be sweet and smoky, jerk seasoning incorporates savoury and sour flavours followed by a spicy peppery kick from the scotch bonnet peppers," he tells The Independent.

What's the difference between Jamaican jerk and Caribbean jerk? ›

While there is some overlap between the two, there are a few distinctions worth noting: Origin: Jamaican jerk sauce originates specifically from Jamaica, while Caribbean jerk sauce refers to a broader style of jerk seasoning used across various Caribbean islands.

Who originally made jerk chicken? ›

The art of jerking (or cooking with jerk spice) originated with indigenous peoples in Jamaica from the Arawak and Taíno tribes, and was carried forward by the descendants of 17th century Jamaican Maroons who intermingled with them.

Why is jerk chicken pink inside? ›

The hemoglobin in chicken tissues can also create a heat-stable color that lingers even after the bird has been thoroughly cooked. A red or pink tinge can even be caused by the chicken's diet, the way the meat was frozen, or certain cooking methods such as grilling or smoking.

How long can I marinate jerk chicken? ›

We recommend marinating the chicken for at least 30 minutes, and up to 24 hours. Marinating not only imparts amazing flavor but also helps to tenderize the meat.

What is the difference between jerk seasoning and jerk marinade? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

Is jerk chicken always grilled? ›

Jerk refers to the way it's cooked: coated in spices and slow-cooked over a fire or grill that is usually green pimento wood. Obviously since I don't have access to green pimento wood, we're using a traditional grill or grill pan (and finishing it in the oven).

Why is my jerk chicken dry? ›

Jerk Chicken isn't dry, it is a succulent, highly flavorful meat when done right. If it is dry, this means it has been overcooked. Your Jerk should be a perfect balance between dry and moist, not too much of one or the other.

What is a interesting fact about jerk chicken? ›

The Roots of Jerk Chicken

Jamaican jerk chicken holds a delicious history that dates back centuries. Derived from the techniques of the indigenous Taino people, and later adapted by enslaved Africans, this unique cooking style combines a medley of spices and flavors like no other.

What meat is the best to jerk? ›

Jerk Pork: Pork is a delicious and versatile meat that works well with the bold flavors of jerk seasoning. Pork can be roasted, grilled, or barbecued for a delicious, smoky flavor. Jerk Lamb: Lamb is another popular choice for jerk cooking.

Should jerk chicken be pink? ›

Jerk chicken is done when skin is burnished brown and chicken juices are completely clear, with no pink near the bone. For large pieces, this can take up to an hour. Serve hot or warm, with rice and beans.

Is jerk chicken healthy to eat? ›

Jerk sauce contains paprika and allspice for antioxidants, cayenne pepper for reducing blood pressure, garlic for immune boosting, nutmeg to aid in digestion and sleep, cinnamon for lowering blood sugar and cholesterol, vitamin C from citrus plus many more!

Who introduced jerk pork to Jamaica? ›

The origins of jerk pork can be traced back to the pre-slavery days of the Cormantee hunters of West Africa through the Maroons, who were Jamaican slaves that escaped from the British during the invasion of 1655.

What is the difference between jerk sauce and jerk seasoning? ›

Both of them use the same ingredients and make a great marinade. But what distinguishes them is that jerk sauce is simmered to concentrate the flavors, making it thicker. On the other hand, jerk marinade has more liquid.

How is jerk seasoning used? ›

These dynamic and nuanced flavors work well with a multitude of ingredients. We use jerk on chicken, fish, and occasionally pork, but we also use the rub (which falls somewhere in the middle of wet and dry) to embolden several other dishes.

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