Home Recipes Main Dishes Pork Pork Tenderloin Recipe
by Jennifer Debth
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This Pork Tenderloin Recipe is quick, easy, healthy, and so tasty! Loaded with pork, sweet potatoes, brussels sprouts, onion, and apples, and smothered in balsamic vinegar and spices: garlic, rosemary, thyme, paprika, salt, and pepper!
You should make this pork tenderloin recipe if you:
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- Like easy recipes
- Like sheet pan dinners (protein AND veggies all on one sheet, yes please)
- HATE dishes
- Like healthy meals
- Like food that tastes good
Sooooo . . .
I’m thinking all of you should make this pork tenderloin recipe. 🙂
I need more sheet pan dinners in my life.
I mean.
For one, I love that you literally just throw a bunch of stuff onto a sheet pan, bake it, and
Boom.
Dinner’s ready.
I also love that there are really only three parts:
- Part One: the protein
- Part Two: the veggies
- Part Three: the marinade
AND those three parts have endless options:
- Protein: chicken, shrimp, beef, pork, tofu, chickpeas, etc.
- Veggies: sweet potatoes, green beans, broccoli, brussels sprouts, onion, carrot, etc.
- Marinade: typically I use olive oil + some sort of acid (citrus juice, vinegar, etc) + spices: you can go any way you like – Greek, Asian, Mexican, etc.
Today, in particular, we’re using:
- Pork tenderloin
- Sweet potatoes, brussels sprouts, onion, and apple (I know, it’s a fruit not a veggie, but I wanted a little sweetness)
- Balsamic vinegar, worcestershire sauce, spices: garlic powder, dried rosemary, dried thyme, smoked paprika, salt, and pepper
Basically all you do is whisk together the marinade, pour half over the pork, half over the veggies, and let everything marinate in the fridge while you’re at work.
When you get home, throw everything onto a sheet pan, bake everything for about 30 minutes, and
Boom.
Dinner’s ready.
This pork tenderloin recipe is super easy, super tasty – I LOVE the balsamic vinegar with worcestershire and combo of spices – and it’s super healthy!
So. Basically.
What are you waiting for?!
Your easy, tasty, healthy pork tenderloin dinner awaits!
– Jennifer
Pork Tenderloin
This Pork Tenderloin Recipe is quick, easy, healthy, and so tasty! Loaded with pork, sweet potatoes, brussels sprouts, onion, and apples, and smothered in balsamic vinegar and spices: garlic, rosemary, thyme, paprika, salt, and pepper!
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 4 people
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Equipment for this recipe
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Ingredients
US Customary - Metric
- 1 (18.4 oz) pork tenderloin I use Smithfield
- 1/2 pound sweet potatoes cut into 1/2 inch chunks
- 1/2 pound brussels sprouts trimmed and halved
- 1/2 apple cut into 1/2 inch chunks (I used 1/4 granny smith and 1/4 honey crisp)
- 1/2 yellow onion cubed into small chunks
- 1/4 cup balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Recipe Video
Instructions
Place pork tenderloin into a ziplock baggie.
Place sweet potatoes, brussels sprouts, apple, and onion into another.
Whisk together vinegar, worcestershire, garlic powder, rosemary, thyme, paprika, salt, and pepper in a small bowl.
Pour half over pork and half over veggies.
Place both in the fridge and let marinate for at least a few hours, up to 8 hours.
Pre-heat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper.
Place veggies and pork onto prepared pan and bake for 30 minutes, or until veggies are tender, and the inside of the pork reaches at least 150 degrees F.
Let pork rest for 10 minutes, slice, and serve!
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STORING
Room Temp:N/A
Refrigerator:4-5 Days
Freezer:4-5 Months
Reheat:If frozen, thaw in fridge then microwave or bake to reheat
*Storage times may vary based on temperature and conditions
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Nutrition Information
Nutrition Facts
Pork Tenderloin
Amount Per Serving
Calories 269 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 84mg28%
Sodium 637mg28%
Potassium 1029mg29%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 9g10%
Protein 30g60%
Vitamin A 8595IU172%
Vitamin C 52.1mg63%
Calcium 68mg7%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
*Note: Nutrition information is estimated and varies based on products used.
Keywords: healthy, pork, roasted veggies
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Course: Main Dish
Cuisine: American
Reader Interactions
Lorraine
Calgary, Alberta
Have already sent a rating even though I have not tried this recipe. I see that it also contains apples, onion garlic and paprika. I am allergic to some nightshades – apple is definitely one, so is paprika and garlic and onion. If you have any ideas as to substitution I would love to know them. I already substitute leeks for onion, and forget about garlic, but the apple is in this recipe to compliment the pork, so what to change? Thanks – can you email the reply?
Reply
Jennifer @ Show Me the Yummy
I’d just omit the apple or try using a pear that’s not very ripe?
Lorraine
Calgary, Alberta
Haven’t tried it as I just found the recipe. I will definitely make this one, but will substitute leeks for the onion and leave out the paprika. It looks just fabulous. As a Gluten free, lactose free diabetic I often have quite a search for food that I can actually eat without becoming sick. Thank you.
Reply
Jennifer @ Show Me the Yummy
Thanks! Enjoy!
Michele
Belleview, Florida
What constitutes one serving?
Reply
Jennifer @ Show Me the Yummy
Hi Michele! This recipe serves 4 people so I usually just eyeball 1/4 of the recipe to get one serving. Hope that helps! 🙂
Michele
Lady Lake, Florida
Hi Jennifer,Thank you for your quick response. That is what I kind of figured, but just wanted to doublecheck with you. Thank you again! I can’t wait to try this recipe!
Jennifer @ Show Me the Yummy
You bet, Michele! Let us know how it goes! 🙂
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