The Best Chocolate Hummus Recipe | Ambitious Kitchen (2024)

FAQs

Is chocolate hummus actually healthy? ›

A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack that is made without gluten, dairy, or refined sugars.

I love to serve my dip with strawberries and vegan graham crackers. You can also enjoy it with other fruit such as sliced peaches, apple slices, banana rings, pears, or dried fruit such as dried apricots or dried pineapple rings. Chocolate hummus also pairs well with pretzels or cookies for dipping.

In fact, it was officially discontinued last July. It's a sad day for chocolate lovers, indeed. "Trader Joe's chocolate hummus being discontinued has become my origin story," one fan lamented on Twitter. "Trader Joe's discontinued their chocolate hummus.

The fiber from the chickpeas and healthy fats from the tahini helps to minimize blood sugar spikes from eating the chocolate hummus.

Boar's Head Dark Chocolate Dessert Hummus is the chocolate hummus to buy. It's the only chocolate hummus that didn't make me say, “Ew what?” The texture is creamy, the chocolate flavor is rich, and it looks more like icing than hummus, which helps with the cognitive dissonance created by sweet hummus.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

Most brands and flavors of dessert hummus have about 60 to 80 calories for the standard serving of two tablespoons. The closest dessert often mistaken for healthy is probably Nutella, which has 200 calories (not a typo!) for the same amount of spread. The usual chocolate fruit dip? 120 calories.

Dark chocolate hummus is smooth and creamy. According to Spoon University, it's similar in texture to the hazelnut spread, Nutella, but with one-third of the calories and sugar. Chickpeas are good for you, of course, helping to control blood sugar and cholesterol.

Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to Women's Health.

TRADER Joe's has just confirmed that its popular dessert dip is gone for good. The grocery chain spoke with The U.S. Sun revealing that its novelty Chocolate Hummus has been off store shelves since July 6 of last year.

What to eat Trader Joe's chocolate hummus with? ›

The company advises pairing their new sweet hummus with sliced apples, freeze-dried strawberries, banana chips, pretzel sticks or graham crackers-all of which sound delicious. We are thinking of forgoing our next cheese board in favor of this sweet dessert hummus board idea!

Made from a standard base of cooked chickpeas, tahini, expeller pressed canola oil, & sea salt, Trader Joe's Chocolate Hummus is, texturally speaking, just like any other smooth & creamy hummus—it's even made for us by a vendor that produces a few of our “regular” hummus varieties.

Hummus Makes Great Diabetic Snacks!

The American Diabetes Association recommends a 1/3 cup serving per day, preferably with vegetables to round out a filling and low carb snack for diabetics.

Hummus is a healthy snack made of chickpeas. It is a high protein source. However, it has an equal, if not more, amount of carbs. This can cause spikes in sugar levels when not paired with the right carb source.

Infused with rich cocoa, organic sugar, and real vanilla (all non-GMO Project Verified, of course) our Dark Chocolate Hummus is a guilt-free, gluten-free indulgence.

Healthy Chocolate Hummus

Chickpeas are high fiber making them great for weight loss (I talk about this in my free training) and they're perfect for thickening this! Maple syrup boosts the immune system and lightly sweetens the deal. Tahini is a great source of healthy fat and makes the hummus creamy and delicious.

Considering that two tablespoons of chocolate frosting have 163 calories and 24 grams of sugar, chocolate hummus is a far healthier option (via Nutrionix.) "Dessert hummus is a sensible way to satisfy that after-dinner dessert craving by using it as a dip for fruit," Michalczyk said.

Regular hummus often has one gram of fiber and around one to two grams of protein per serving, and the same goes for the sweeter variety. But "most dessert hummuses have about 60 calories and five grams of sugar per two-tablespoon serving,” says Michalczyk.

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).