1:1 Personal Training - Results Without Restriction
Hi! My name is Brooke and I help women become the strongest, most confident versions of themselves through fitness. I coach in a way that is personalized to YOU and YOUR goals. I am the coach for women who want to reach their goals and get sustainable results without giving up the things they love!
WHAT I OFFER
Personalized Fitness Programming
With my personalized programming, you will receive weekly programs designed specifically for you, your goals, and your interests. I provide tutorials on each exercise in your program, as well as give you feedback on your form and progress. I recognize that everyone has different strengths, preferences, and interests, which all are taken into consideration. Your fitness journey is YOURS and should be something that you love.
Nutritional Guidance
Nutrition is a vital aspect of fitness and health. I believe in a balanced approach, where everything fits, while still fueling your body with the nutrients it thrives on. I provide grocery list ideas, meal ideas, and recommendations.
Support and Community
My approach to coaching is judgment-free, supportive, and inclusive. I understand that a fitness journey is a very personal experience and I want it to be the best experience for you! You will be able to message me Monday through Friday. I encourage you to ask questions and update me on everything so that you can get the most out of your personal training journey.
HOW IT WORKS:
1
Apply
Fill out the Training Application Form so I can learn more about you, your goals, and more!
(click one of the "Apply for 1:1 Training buttons or click on the Training Application button at the top of the page)
2
Call
Schedule a call through the link at the bottom of the Training Application Form so we can discuss your goals, what training will look like, and the next steps we will take!
3
Welcome!
You will receive welcome packets and instructions on how to set up your client portal on my training platform. I can't wait to start helping you reach your goals!
"Brooke was an excellent trainer and guide on our fitness journey. She helped us organize our fitness goals and match those with the right workouts while always taking into consideration our safety and preferences. She taught us correct form, developed the routines to maximum benefit and always made herself available to answer any questions regarding our training experience (even when not technically in session too). We could not have asked for a better experience!"
Conor and Soo Youn G.
