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Here are our favorite fitness plans & programs! These programs take all the thinking out of your workouts. Just choose a challenge and commit! If you want the fitness and nutrition guide that goes along with our programs, visit our website and download your free PDF guides today! https://brookeburke.com/category/fitness-guides/
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Weekly Workout: April 8th - April 14th
12 items
Weekly Workout: April 8th - April 14th
12 items
Monday 4/8 - Body Weight Cardio Abs
Tuesday 4/9 - (1) NYNN | DAY 20 | Abs & Booty & (2) Malibu Squat Challenge
Wednesday 4/10 - Bands & Beats with Dr. Samantha Harte | Legs & Booty
Thursday 4/11 - (1) Qi Gong | Energy Mastery for Freedom & (2) PEACEFUL WARRIOR FLOW
Friday 4/12 - (1) NYR | Cardio ... -
Movie + 11 extras
New Year, ReNEW | Program & Guide
Movie + 11 extras
Welcome to our new, all-encompassing, fitness and wellness program: New Year, ReNEW!
Get ready for a motivating mix of fun-tastic workouts – including HIIT, cardio, barre, yoga, toning, strengthening, and everything in-between!
We’ll also be serving up yummy recipes for the whole family, regimen... -
Movie + 13 extras
Holiday Handful Program & Guide
Movie + 13 extras
This season, in addition to the Holiday Handful collection of videos featuring 5 of my favorite moves for targeting, toning, & sculpting every part of your body, we'll be LIVE STREAMING from my home every Thursday in December. We’ll be cooking up a sweat in my kitchen, whipping up some yummy reci...
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4-week Ab Attack Challenge
20 items
4-week Ab Attack Challenge
20 items
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4-week Booty Challenge
20 items
4-week Booty Challenge
20 items
Ready to get that bubble booty? Join Brooke for daily glute-specific exercises that will lift, tighten, and shape every angle of your glutei. Just 10 minutes a day for one month will transform your butt to bubble booty status.
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36 items
Sexy Strong Challenge | Program & Guide
36 items
Reset and recharge with the new SEXY STRONG Challenge. It's the ideal program to crush your health and fitness goals. With a focus on strength building, body sculpting, and sweating smart, the program and accompanying guide provide tools and tips to help you deepen and redefine your wellness, bod...
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20 Mins 20 Moves
5 items
20 Mins 20 Moves
5 items
20 Mins. 20 Moves. Let's go!
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Take 5
3 items
Take 5
3 items
A brand-new program to tone, tighten and sculpt our bodies! 5 Moves. 5 Minutes. Let's go!!
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Summer SlimDown 2021
28 items
Summer SlimDown 2021
28 items
Join Brooke for this transformative workout program just in time for summer.
This year’s Summer Slim Down is a specifically curated collection of our favorite and most popular programs. We’re featuring these workouts because you love them... they’re effective... and we want to celebrate our com...
See AlsoBODYBYBROOKE Training Programs -
Beach Burns
17 items
Beach Burns
17 items
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28-Day Quaran-TONE Challenge
32 items
28-Day Quaran-TONE Challenge
32 items
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Christine Bullock: Evolution 20 Program
10 items
Christine Bullock: Evolution 20 Program
10 items
Christine Bullock's Evolution 20 program will help you sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. Just 20 minutes a day. Let's HIIT it!!
Evolution 20 includes 2 phases. The workouts gradually increase overall strength and bal...
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Holiday Handful
35 items
Holiday Handful
35 items
Here it is! Your Holiday Handful Workouts! 5 Weeks of workouts. Let's crush it!
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5-5-5 Booty Challenge
5 items
5-5-5 Booty Challenge
5 items
Welcome to the 5-5-5 Booty Challenge! Let's tone, sculpt & lift our glutes! 5 Days, 5 Minutes, 5 Moves. Are you ready?
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LOVE.U Valentine's 4-Day Fitness Challenge
4 items
LOVE.U Valentine's 4-Day Fitness Challenge
4 items
Join Brooke and friends as she's celebrates Valentine's Day with this sweet 4-Day Fitness Challenge.
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8 Mins With Jorge Cruise (Beginner Burn Series)
8 items
8 Mins With Jorge Cruise (Beginner Burn Series)
8 items
A series of 8-minute workouts designed for beginners! Everyone has 8 minutes to spare.
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Summer Slim Down 2019
28 items
Summer Slim Down 2019
28 items
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Summer Slim Down 2018
29 items
Summer Slim Down 2018
29 items
Here it is! Your 2018 Summer Slim Down! Let's crush it!
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#BBNYNY18 Challenge!
9 items
#BBNYNY18 Challenge!
9 items
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Brooke Burke Body x FabFitFun
6 items
Brooke Burke Body x FabFitFun
6 items
Brooke Burke Body and Fab Fit Fun collaborated on this special set of sliders workouts! Grab your sliders and get ready to SWEAT.
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Advanced Weekly Workout (August 29 - September 4, 2022)
8 items
Advanced Weekly Workout (August 29 - September 4, 2022)
8 items
Monday, 8/29 - NYR | Cardio Dance Party and Cardio Abs Mashup
Tuesday, 8/30 - (1) Sweat Yoga Chizle with Layna Dakin, (2) Downtown Quickie (w/ Christine Bullock) and (3) Light Yoga Flow - Backbends (w/ Alexandria Bonilla)
Wednesday, 8/31 - (1) Tabata Style Fat Blaster, (2) BFF Burn - Cali Coast...
