Body By Brooke - Training, Nutrition & Mindset. (2024)

• Are you ready to take your health and fitness goals to the next level?
• Are you committed to positive, long last CHANGE in your life?
  

There are thousands of coaches and programs out there, but many don't take into account the things that really MATTER.

As a #bodybybrooke member you receive an adaptable, dynamic, and customised plan suited to your fitness levels, eating schedule and LIFESTYLE.

Plus, plenty of free content and exclusive member-only App access!

The time to reach your goals is NOW. Are you ready?

Are you ready to take your health and fitness goals to the next level?

Are you committed to positive, long last CHANGE in your life?

There are thousands of coaches and programs out there, but many don't take into account the things that really MATTER.

As a Body By Brooke member you receive an adaptable, dynamic, and results proven customised plan suited to your fitness levels, eating schedule and LIFESTYLE.

Plus, plenty of free content and exclusive member-only App access!

The time to reach your goals is NOW. Are you ready?

• Are you ready to take your health and fitness goals to the next level?
• Are you committed to positive, long lasting CHANGE in your life?
  

There are thousands of coaches and programs out there, but many don't take into account the things that really MATTER.

As a Body By Brooke member you receive an adaptable, dynamic, and customised plan suited to your fitness levels, eating schedule and LIFESTYLE.

Plus, plenty of free content and exclusive member-only App access!

The time to reach your goals is NOW. Are you ready?

✔ Benefits of Nutrition + Workout Plans

✔ Personalised Training Program (updated monthly)

✔ Personalised nutrition program (updated monthly)

✔ Video Demonstrations For Every Exercise

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​ E-Book Guidance

✔ Recipes To Try at Home

✔ Grocery Hauls

✔ Personalised Nutrition Program (updated monthly)

✔ ​ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App to View Your Meal Plans

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​Balanced Eating

✔ ​ E-Book Guidance

✔ Personalised Training Program (updated monthly)

✔ Technique Focused

✔ Home and Gym Options

✔ Variety Of Training Goals

✔ Video Demonstrations For Every Exercise

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ Inclusive of Injuries

✔ E-Book Guidance



✔ Benefits of Nutrition + Workout Plans

✔ Personalised Training Program (updated monthly)

✔ Personalised 7 Day Meal Plan (updated monthly)

✔ Video Demonstrations For Every Exercise

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​ E-Book Guidance

✔ Recipes To Try at Home

✔ Grocery Hauls

✔ Personalised Nutrition Program (updated monthly)

✔ ​ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App to View Your Meal Plans

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​Balanced Eating

✔ ​ E-Book Guidance

✔ Personalised Training Program (updated monthly)

✔ Technique Focused

✔ Home and Gym Options

✔ Variety Of Training Goals

✔ Video Demonstrations For Every Exercise

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ Inclusive of Injuries

✔ E-Book Guidance

My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks in phases so you keep progressing and get the MOST of your workouts.

Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!

My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks in phases so you keep progressing and get the MOST of your workouts.

Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!

My programs are customised to you, your training style, your goals and schedule. Workouts focus on progressive overload through weight increases, rep/set changes and increased volume. Your workout plan is updated every 4 weeks so you keep progressing and get the most of your workouts.

Plus, I’ll include a custom library of step-by-step videos explaining how to perform each exercise!

Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.

Plus, your plan is updated every 4 weeks to keep things fresh!

Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.

Plus, your plan is updated every 4 weeks to keep things fresh!

Your macros and sample days are individualised to YOU. No two people are the same, which is why traditional "cookie-cutter approaches" don't work. Your targets are set according to your goals. Your 7 day meal plan takes into account your food preferences (gluten free, vegetarian, low-carb, dairy free, vegan, etc.) along with how many meals per day "works" for you.

Plus, your plan is updated every 4 weeks to keep things fresh!

Hi, I’m Brooke!

I have always had a passion for health and fitness, going to the gym since I was fifteen and incorporating a “balanced” approach to nutrition. After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied to be a Sports Nutritionist through Sports Nutrition Australia while personal training on the side. As a coach, I have helped hundreds of women and men to achieve their goals.

My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”

Hi, I’m Brooke!

I have always had a passion for health and fitness, going to the gym since I was fifteen and incorporating a “balanced” approach to nutrition. After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied to be a Sports Nutritionist through Sports Nutrition Australia while personal training on the side. As a coach, I have helped hundreds of women and men to achieve their goals.

My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”

Hi, I’m Brooke!

I have always had a passion for health and fitness, going to the gym since I was fifteen and incorporating a “balanced” approach to nutrition. After high school, I completed my University Degree in Bachelor of Education/Teaching, whilst also studying my Certificate 3 and 4 in Fitness. I then studied to be a Sports Nutritionist through Sports Nutrition Australia while personal training on the side. As a coach, I have helped hundreds of women and men to achieve their goals.

My passion is educating others to create a balanced approach to their nutrition and training in order to create long-term progress as opposed to "quick-fix" results. My goal is never to promote unhealthy habits or short lived results. I’ve been there - training twice a day every day. Eating “clean” and beating myself up when I’d eat something “bad.”

My goal is to help others see that the ‘all or nothing’ mindset isn’t necessary and harmful in the long run. Not only does it affect the physical and hormonal aspects of the body, but also the emotional and social components of your life!

Having a coach pushes you to learn, stay accountable, whilst having someone to reach out to. Having a personalised plan in place is the key to success. My coaching covers more than just diet and training, including lifestyle factors such as sleep, stress and hydration. I encourage clients’ reach their goals without needing to spend hours in the gym or under restriction.

Let me help YOU achieve your goals and achieve BALANCE in your life. Let’s get started!

My goal is to help others see that the ‘all or nothing’ mindset isn’t necessary and harmful in the long run. Not only does it affect the physical and hormonal aspects of the body, but also the emotional and social components of your life!

Having a coach pushes you to learn, stay accountable, whilst having someone to reach out to. Having a personalised plan in place is the key to success. My coaching covers more than just diet and training, including lifestyle factors such as sleep, stress and hydration. I encourage clients’ reach their goals without needing to spend hours in the gym or under restriction.

Let me help YOU achieve your goals and achieve BALANCE in your life. Let’s get started!

✔ Benefits of Nutrition + Workout Plans

✔ Personalised Training Program (updated monthly)

✔ Personalised nutrition program (updated monthly)

✔ Video Demonstrations For Every Exercise

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​ E-Book Guidance

✔ Recipes To Try at Home

✔ Grocery Hauls

✔ Personalised Nutrition Program (updated monthly)

✔ ​ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App to View Your Meal Plans

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​Balanced Eating

✔ ​ E-Book Guidance

✔ Personalised Training Program (updated monthly)

✔ Technique Focused

✔ Home and Gym Options

✔ Variety Of Training Goals

✔ Video Demonstrations For Every Exercise

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ Inclusive of Injuries

✔ E-Book Guidance



✔ Benefits of Nutrition + Workout Plans

✔ Personalised Training Program (updated monthly)

✔ Personalised 7 Day Meal Plan (updated monthly)

✔ Video Demonstrations For Every Exercise

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​ E-Book Guidance

✔ Recipes To Try at Home

✔ Grocery Hauls

✔ Personalised Nutrition Program (updated monthly)

✔ ​ Diet Preference Choice (General, Vegan, Vegetarian, Keto, etc.)

✔ Allergies + Dislikes Considered

✔ Exclusive Members Only App to View Your Meal Plans

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ ​Balanced Eating

✔ ​ E-Book Guidance

✔ Personalised Training Program (updated monthly)

✔ Technique Focused

✔ Home and Gym Options

✔ Variety Of Training Goals

✔ Video Demonstrations For Every Exercise

✔ Exclusive Members Only App Experience

✔ ​​​24/7 Email Support

✔ ​Private Facebook Group

✔ ​Exclusive Video Content

✔ Inclusive of Injuries

✔ E-Book Guidance